Chuck pot roast, lean, choice, braised

USDA name: Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

196 calories in 3 oz (85 g). 30.4 g protein, 0 g carbs and 11.1 g fat per 100 g.

Serving
1
= 85 g
196KCAL

Chuck pot roast, lean, choice, braised, 3 oz

196 calories

Protein
25.9 g
Carbs
0 g
Fat
9.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories196
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 3.7 g18%
Trans Fat 0.37 g
Cholesterol 89.3 mg30%
Sodium 53.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.9 g
Vitamin D 0.085 mcg0%
Calcium 11.9 mg1%
Iron 2.7 mg15%
Potassium 261 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12124% 3 µg
  • Niacin (B3)21% 3.4 mg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin B616% 0.27 mg
  • Choline15% 80.1 mg
  • Pantothenic acid (B5)13% 0.65 mg
  • Thiamin (B1)5% 0.06 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.4 µg
  • Vitamin E1% 0.085 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc87% 9.5 mg
  • Selenium54% 29.6 µg
  • Iron15% 2.7 mg
  • Phosphorus14% 176 mg
  • Copper9% 0.082 mg
  • Potassium6% 261 mg
  • Magnesium4% 18.7 mg
  • Sodium2% 53.5 mg
  • Calcium1% 11.9 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.2 g
  • Aspartic acid2.4 g
  • Lysine•2.3 g
  • Leucine•2.1 g
  • Arginine1.7 g
  • Alanine1.5 g
  • Valine•1.2 g
  • Threonine•1.2 g
  • Glycine1.2 g
  • Isoleucine•1.1 g
  • Proline1.1 g
  • Serine1 g
  • Phenylalanine•1 g
  • Tyrosine0.92 g
  • Histidine•0.85 g
  • Methionine•0.75 g
  • Tryptophan•0.3 g
  • Cystine0.28 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Higher than 90%

    leastmost

  • Iron

    Higher than 87%

    leastmost

Questions

How many calories are in chuck pot roast, lean, choice, braised?
3 oz (85 g) has 196 calories, 25.9 g of protein, 0 g of carbohydrates and 9.5 g of fat.
How much protein is in chuck pot roast, lean, choice, braised?
30.4 g per 100 g, which is 53% of its calories.
How many net carbs are in chuck pot roast, lean, choice, braised?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 106 nutrients, per 100 g+
Water57.9 g
Energy231 kcal
Energy965 kj
Protein30.4 g
Total lipid (fat)11.1 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe3.2 mg
Magnesium, Mg22 mg
Phosphorus, P207 mg
Potassium, K307 mg
Sodium, Na63 mg
Zinc, Zn11.2 mg
Copper, Cu0.096 mg
Manganese, Mn0.016 mg
Selenium, Se34.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.25 mg
Niacin4 mg
Pantothenic acid0.77 mg
Vitamin B-60.32 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total94.2 mg
Betaine12.3 mg
Vitamin B-123.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated4.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.26 g
SFA 16:02.4 g
SFA 17:00.13 g
SFA 18:01.5 g
SFA 20:00.004 g
SFA 24:00.013 g
Fatty acids, total monounsaturated5.7 g
MUFA 14:10.065 g
MUFA 16:10.38 g
MUFA 17:10.1 g
MUFA 18:15.1 g
MUFA 18:1 c4.7 g
MUFA 18:1-11 t (18:1t n-7)0.3 g
MUFA 20:10.029 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.52 g
PUFA 18:20.43 g
PUFA 18:2 n-6 c,c0.4 g
PUFA 18:2 CLAs0.035 g
PUFA 18:30.019 g
PUFA 18:3 n-3 c,c,c (ALA)0.019 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:40.064 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.44 g
Fatty acids, total trans-monoenoic0.44 g
TFA 18:1 t0.44 g
Cholesterol105 mg
Tryptophan0.35 g
Threonine1.4 g
Isoleucine1.3 g
Leucine2.5 g
Lysine2.7 g
Methionine0.89 g
Cystine0.32 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.4 g
Arginine2 g
Histidine1 g
Alanine1.8 g
Aspartic acid2.8 g
Glutamic acid5 g
Glycine1.4 g
Proline1.3 g
Serine1.2 g
Hydroxyproline0.15 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170216, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.