New Zealand beef tripe, boiled

USDA name: Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled

88 calories in 3 oz (85 g). Per 100 g, protein: 19 g, carbohydrates: 0 g, fat: 3 g.

Serving
1
= 85 g
88KCAL

New Zealand beef tripe, boiled, 3 oz

88 calories

Protein
16.1 g
Carbs
0 g
Fat
2.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories88
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.78 g4%
Trans Fat 0.06 g
Cholesterol 169 mg56%
Sodium 34 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16.1 g
Vitamin D 0.26 mcg1%
Calcium 134 mg10%
Iron 3.2 mg18%
Potassium 86.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1281% 1.9 µg
  • Niacin (B3)14% 2.2 mg
  • Riboflavin (B2)7% 0.088 mg
  • Pantothenic acid (B5)4% 0.19 mg
  • Vitamin E3% 0.43 mg
  • Thiamin (B1)2% 0.019 mg
  • Vitamin D1% 0.26 µg
  • Vitamin B61% 0.011 mg
  • Vitamin A1% 5.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese224% 5.2 mg
  • Zinc18% 2 mg
  • Iron18% 3.2 mg
  • Phosphorus11% 143 mg
  • Calcium10% 134 mg
  • Copper10% 0.09 mg
  • Selenium7% 3.7 µg
  • Magnesium5% 20.4 mg
  • Potassium2% 86.7 mg
  • Sodium1% 34 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Lysine•1.3 g
  • Leucine•1.2 g
  • Arginine1.1 g
  • Glycine0.88 g
  • Alanine0.84 g
  • Valine•0.71 g
  • Isoleucine•0.67 g
  • Phenylalanine•0.63 g
  • Threonine•0.58 g
  • Histidine•0.58 g
  • Serine0.57 g
  • Tyrosine0.54 g
  • Methionine•0.53 g
  • Proline0.52 g
  • Tryptophan•0.17 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Lower than 99%

    Same value as 0 of 937 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 4 of 968 other records.

    leastmost

Questions

How many calories are in new zealand beef tripe, boiled?
3 oz (85 g): 88 calories; protein: 16.1 g, carbohydrates: 0 g, fat: 2.5 g.
How much protein is in new zealand beef tripe, boiled?
19 g per 100 g. Its estimated share of calories is 74%, using 4 kcal per gram of protein.
How many net carbs are in new zealand beef tripe, boiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water77.7 g
Energy103 kcal
Energy430 kj
Protein19 g
Total lipid (fat)3 g
Ash0.89 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca158 mg
Iron, Fe3.7 mg
Magnesium, Mg24 mg
Phosphorus, P168 mg
Potassium, K102 mg
Sodium, Na40 mg
Zinc, Zn2.4 mg
Copper, Cu0.11 mg
Manganese, Mn6.1 mg
Selenium, Se4.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.022 mg
Riboflavin0.1 mg
Niacin2.6 mg
Pantothenic acid0.23 mg
Vitamin B-60.013 mg
Vitamin B-122.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU20 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.51 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units10 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Fatty acids, total saturated0.92 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.044 g
SFA 16:00.41 g
SFA 17:00.051 g
SFA 18:00.41 g
SFA 20:00.005 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.72 g
MUFA 14:10.007 g
MUFA 15:10 g
MUFA 16:10.056 g
MUFA 16:1 c0.056 g
MUFA 17:10 g
MUFA 18:10.65 g
MUFA 18:1 c0.58 g
MUFA 20:10.003 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:20.069 g
PUFA 18:2 n-6 c,c0.05 g
PUFA 18:2 CLAs0.019 g
PUFA 18:30.018 g
PUFA 18:3 n-3 c,c,c (ALA)0.018 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.01 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.01 g
PUFA 20:40.025 g
PUFA 20:4 n-60.025 g
PUFA 20:5 n-3 (EPA)0.012 g
PUFA 22:5 n-3 (DPA)0.022 g
PUFA 22:6 n-3 (DHA)0.004 g
Fatty acids, total trans0.07 g
Fatty acids, total trans-monoenoic0.07 g
TFA 16:1 t0 g
TFA 18:1 t0.07 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol199 mg
Tryptophan0.2 g
Threonine0.69 g
Isoleucine0.79 g
Leucine1.4 g
Lysine1.5 g
Methionine0.63 g
Phenylalanine0.74 g
Tyrosine0.64 g
Valine0.84 g
Arginine1.3 g
Histidine0.68 g
Alanine0.99 g
Glutamic acid2.6 g
Glycine1 g
Proline0.61 g
Serine0.67 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173095, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.