Trimmed beef cuts, lean and fat, raw

USDA name: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw

218 calories in 4 oz (113 g). Per 100 g, protein: 19.1 g, carbohydrates: 0 g, fat: 12.4 g.

Serving
1
= 113 g
218KCAL

Trimmed beef cuts, lean and fat, raw, 4 oz

218 calories

Protein
21.5 g
Carbs
0 g
Fat
14 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories218
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5.9 g29%
Trans Fat 0.43 g
Cholesterol 76.8 mg26%
Sodium 57.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.5 g
Vitamin D 0 mcg0%
Calcium 19.2 mg1%
Iron 1.7 mg10%
Potassium 315 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1260% 1.4 µg
  • Niacin (B3)36% 5.7 mg
  • Vitamin B633% 0.56 mg
  • Choline14% 77.9 mg
  • Riboflavin (B2)13% 0.16 mg
  • Pantothenic acid (B5)10% 0.52 mg
  • Thiamin (B1)7% 0.084 mg
  • Folate2% 7.9 µg
  • Vitamin E2% 0.28 mg
  • Vitamin K1% 1.5 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium45% 24.7 µg
  • Zinc39% 4.3 mg
  • Phosphorus15% 190 mg
  • Iron10% 1.7 mg
  • Copper9% 0.08 mg
  • Potassium7% 315 mg
  • Magnesium5% 21.5 mg
  • Sodium3% 57.6 mg
  • Calcium1% 19.2 mg
  • Manganese1% 0.029 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Glycine1.2 g
  • Valine•1.1 g
  • Proline1 g
  • Isoleucine•1.0 g
  • Threonine•0.93 g
  • Serine0.87 g
  • Phenylalanine•0.86 g
  • Histidine•0.75 g
  • Tyrosine0.74 g
  • Methionine•0.57 g
  • Cystine0.26 g
  • Tryptophan•0.18 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 0 of 968 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 12 of 968 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 43 of 968 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 8 of 937 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 2 of 968 other records.

    leastmost

Questions

How many calories are in trimmed beef cuts, lean and fat, raw?
4 oz (113 g): 218 calories; protein: 21.5 g, carbohydrates: 0 g, fat: 14 g.
How much protein is in trimmed beef cuts, lean and fat, raw?
19.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in trimmed beef cuts, lean and fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 116 reported nutrients, per 100 g+
Water61.9 g
Energy193 kcal
Energy809 kj
Protein19.1 g
Total lipid (fat)12.4 g
Ash0.92 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe1.5 mg
Magnesium, Mg19 mg
Phosphorus, P168 mg
Potassium, K279 mg
Sodium, Na51 mg
Zinc, Zn3.8 mg
Copper, Cu0.071 mg
Manganese, Mn0.026 mg
Selenium, Se21.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.074 mg
Riboflavin0.15 mg
Niacin5 mg
Pantothenic acid0.46 mg
Vitamin B-60.5 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total68.9 mg
Betaine10.4 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated5.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.025 g
SFA 12:00.018 g
SFA 14:00.38 g
SFA 15:00.035 g
SFA 16:03 g
SFA 17:00.081 g
SFA 18:01.7 g
SFA 20:00.005 g
SFA 24:00.003 g
Fatty acids, total monounsaturated5.6 g
MUFA 14:10.038 g
MUFA 15:10.008 g
MUFA 16:10.51 g
MUFA 16:1 c0.18 g
MUFA 17:10.05 g
MUFA 18:15 g
MUFA 18:1 c2.3 g
MUFA 20:10.022 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.54 g
PUFA 18:20.41 g
PUFA 18:2 n-6 c,c0.2 g
PUFA 18:2 CLAs0.028 g
PUFA 18:30.083 g
PUFA 18:3 n-3 c,c,c (ALA)0.009 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.007 g
PUFA 20:3 n-60.007 g
PUFA 20:40.029 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.38 g
Fatty acids, total trans-monoenoic0.35 g
TFA 16:1 t0.019 g
TFA 18:1 t0.33 g
TFA 18:2 t not further defined0.03 g
Fatty acids, total trans-polyenoic0.03 g
Cholesterol68 mg
Tryptophan0.16 g
Threonine0.82 g
Isoleucine0.88 g
Leucine1.6 g
Lysine1.7 g
Methionine0.51 g
Cystine0.23 g
Phenylalanine0.76 g
Tyrosine0.66 g
Valine0.95 g
Arginine1.3 g
Histidine0.66 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid3 g
Glycine1.1 g
Proline0.9 g
Serine0.77 g
Hydroxyproline0.17 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169487, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.