Raw grass-fed beef strip steaks, lean only

USDA name: Beef, grass-fed, strip steaks, lean only, raw

132 calories in 4 oz (113 g). Per 100 g, protein: 23.1 g, carbohydrates: 0 g, fat: 2.7 g.

Serving
1
= 113 g
132KCAL

Raw grass-fed beef strip steaks, lean only, 4 oz

132 calories

Protein
26.1 g
Carbs
0 g
Fat
3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories132
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.2 g6%
Trans Fat 0.13 g
Cholesterol 62.1 mg21%
Sodium 62.1 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26.1 g
Calcium 10.2 mg1%
Iron 2.1 mg12%
Potassium 386 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1260% 1.4 µg
  • Niacin (B3)47% 7.6 mg
  • Vitamin B643% 0.74 mg
  • Pantothenic acid (B5)15% 0.77 mg
  • Choline13% 73.6 mg
  • Riboflavin (B2)11% 0.14 mg
  • Thiamin (B1)5% 0.059 mg
  • Folate4% 14.7 µg
  • Vitamin E2% 0.25 mg
  • Vitamin K1% 1 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium43% 23.8 µg
  • Zinc37% 4.1 mg
  • Phosphorus19% 240 mg
  • Iron12% 2.1 mg
  • Copper9% 0.077 mg
  • Potassium8% 386 mg
  • Magnesium6% 26 mg
  • Sodium3% 62.1 mg
  • Calcium1% 10.2 mg

Little or none: Manganese.

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 1 of 968 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 5 of 968 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 29 of 968 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 8 of 937 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 28 of 968 other records.

    leastmost

Questions

How many calories are in raw grass-fed beef strip steaks, lean only?
4 oz (113 g): 132 calories; protein: 26.1 g, carbohydrates: 0 g, fat: 3 g.
How much protein is in raw grass-fed beef strip steaks, lean only?
23.1 g per 100 g. Its estimated share of calories is 79%, using 4 kcal per gram of protein.
How many net carbs are in raw grass-fed beef strip steaks, lean only?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water73.4 g
Energy117 kcal
Energy488 kj
Protein23.1 g
Total lipid (fat)2.7 g
Ash1.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe1.9 mg
Magnesium, Mg23 mg
Phosphorus, P212 mg
Potassium, K342 mg
Sodium, Na55 mg
Zinc, Zn3.6 mg
Copper, Cu0.068 mg
Manganese, Mn0.009 mg
Selenium, Se21.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.052 mg
Riboflavin0.12 mg
Niacin6.7 mg
Pantothenic acid0.68 mg
Vitamin B-60.65 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total65.1 mg
Betaine7.6 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Vitamin K (phylloquinone)0.9 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.061 g
SFA 15:00.011 g
SFA 16:00.57 g
SFA 17:00.026 g
SFA 18:00.35 g
SFA 20:00.003 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.99 g
MUFA 14:10.012 g
MUFA 15:10 g
MUFA 16:10.07 g
MUFA 17:10 g
MUFA 18:10.91 g
MUFA 18:1 c0.82 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.11 g
PUFA 18:20.08 g
PUFA 18:2 n-6 c,c0.041 g
PUFA 18:2 CLAs0.017 g
PUFA 18:30.015 g
PUFA 18:3 n-3 c,c,c (ALA)0.015 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.11 g
Fatty acids, total trans-monoenoic0.091 g
TFA 18:1 t0.091 g
TFA 18:2 t not further defined0.022 g
Fatty acids, total trans-polyenoic0.022 g
Cholesterol55 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169429, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.