Bottom round roast, lean, raw

USDA name: Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw

145 calories in 4 oz (113 g). 22.2 g protein, 0 g carbs and 3.7 g fat per 100 g.

Serving
1
= 113 g
145KCAL

Bottom round roast, lean, raw, 4 oz

145 calories

Protein
25.1 g
Carbs
0 g
Fat
4.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 1.4 g7%
Cholesterol 66.7 mg22%
Sodium 70.1 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.1 g
Calcium 23.7 mg2%
Iron 2.1 mg12%
Potassium 408 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1261% 1.5 µg
  • Niacin (B3)47% 7.5 mg
  • Vitamin B643% 0.74 mg
  • Choline19% 105 mg
  • Pantothenic acid (B5)15% 0.74 mg
  • Riboflavin (B2)12% 0.16 mg
  • Thiamin (B1)9% 0.1 mg
  • Folate4% 14.7 µg
  • Vitamin E2% 0.33 mg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium63% 34.8 µg
  • Zinc45% 5 mg
  • Phosphorus20% 245 mg
  • Copper13% 0.12 mg
  • Iron12% 2.1 mg
  • Potassium9% 408 mg
  • Magnesium6% 27.1 mg
  • Sodium3% 70.1 mg
  • Calcium2% 23.7 mg
  • Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.3 g
  • Lysine•2.1 g
  • Leucine•2 g
  • Arginine1.6 g
  • Glycine1.5 g
  • Alanine1.5 g
  • Valine•1.2 g
  • Proline1.2 g
  • Isoleucine•1.1 g
  • Threonine•1 g
  • Phenylalanine•0.99 g
  • Serine0.99 g
  • Histidine•0.8 g
  • Tyrosine0.8 g
  • Methionine•0.65 g
  • Cystine0.32 g
  • Tryptophan•0.16 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Total fat

    Lower than 95%

    leastmost

  • Calories

    Lower than 93%

    leastmost

Questions

How many calories are in bottom round roast, lean, raw?
4 oz (113 g) has 145 calories, 25.1 g of protein, 0 g of carbohydrates and 4.1 g of fat.
How much protein is in bottom round roast, lean, raw?
22.2 g per 100 g, which is 69% of its calories.
How many net carbs are in bottom round roast, lean, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 92 nutrients, per 100 g+
Water73.2 g
Energy128 kcal
Energy534 kj
Protein22.2 g
Total lipid (fat)3.7 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca21 mg
Iron, Fe1.9 mg
Magnesium, Mg24 mg
Phosphorus, P217 mg
Potassium, K361 mg
Sodium, Na62 mg
Zinc, Zn4.4 mg
Copper, Cu0.1 mg
Manganese, Mn0.014 mg
Selenium, Se30.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.091 mg
Riboflavin0.14 mg
Niacin6.6 mg
Pantothenic acid0.65 mg
Vitamin B-60.65 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total92.6 mg
Betaine13.6 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.086 g
SFA 16:00.8 g
SFA 18:00.37 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.15 g
MUFA 18:11.4 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:20.12 g
PUFA 18:30.009 g
PUFA 18:40 g
PUFA 20:40.026 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol59 mg
Tryptophan0.15 g
Threonine0.89 g
Isoleucine1 g
Leucine1.8 g
Lysine1.9 g
Methionine0.58 g
Cystine0.29 g
Phenylalanine0.88 g
Tyrosine0.71 g
Valine1.1 g
Arginine1.4 g
Histidine0.71 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine1.4 g
Proline1.1 g
Serine0.87 g
Hydroxyproline0.23 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173122, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.