How many calories are in beef rib roast, large end, prime, broiled?

3 oz (85 g): 343 calories; protein: 17.6 g, carbohydrates: 0 g, fat: 29.7 g.

How much protein is in beef rib roast, large end, prime, broiled?

20.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in beef rib roast, large end, prime, broiled?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Beef rib roast, large end, prime, broiled

USDA name: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

343 calories in 3 oz (85 g). Per 100 g, protein: 20.6 g, carbohydrates: 0 g, fat: 35 g.

Serving

= 85 g

Beef rib roast, large end, prime, broiled, 3 oz

343 calories

Protein: 17.6 g
Carbs: 0 g
Fat: 29.7 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories343

% Daily Value*

Total Fat 29.7 g38%

Saturated Fat 12.3 g62%

Cholesterol 73.1 mg24%

Sodium 52.7 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 17.6 g

Calcium 8.5 mg1%

Iron 1.8 mg10%

Potassium 253 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1299% 2.4 µg
Niacin (B3)14% 2.2 mg
Vitamin B614% 0.23 mg
Riboflavin (B2)11% 0.14 mg
Pantothenic acid (B5)6% 0.28 mg
Thiamin (B1)5% 0.06 mg
Folate1% 5.1 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Zinc38% 4.1 mg
Selenium33% 18.4 µg
Phosphorus11% 139 mg
Iron10% 1.8 mg
Copper7% 0.065 mg
Potassium5% 253 mg
Magnesium4% 16.1 mg
Sodium2% 52.7 mg
Calcium1% 8.5 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.6 g
Aspartic acid1.6 g
Lysine•1.5 g
Leucine•1.4 g
Arginine1.1 g
Alanine1.1 g
Glycine0.96 g
Valine•0.85 g
Isoleucine•0.79 g
Proline0.78 g
Threonine•0.77 g
Phenylalanine•0.69 g
Serine0.67 g
Histidine•0.6 g
Tyrosine0.59 g
Methionine•0.45 g
Cystine0.2 g
Tryptophan•0.2 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 98%
Same value as 1 of 968 other records.
leastmost
Total fat
Higher than 98%
Same value as 0 of 968 other records.
leastmost
Protein
Lower than 78%
Same value as 0 of 968 other records.
leastmost
Iron
Lower than 65%
Same value as 7 of 968 other records.
leastmost
Potassium
Lower than 62%
Same value as 9 of 937 other records.
leastmost
Calcium
Lower than 56%
Same value as 26 of 968 other records.
leastmost

Questions

How many calories are in beef rib roast, large end, prime, broiled?: 3 oz (85 g): 343 calories; protein: 17.6 g, carbohydrates: 0 g, fat: 29.7 g.
How much protein is in beef rib roast, large end, prime, broiled?: 20.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in beef rib roast, large end, prime, broiled?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	43.5 g
Energy	404 kcal
Energy	1,690 kj
Protein	20.6 g
Total lipid (fat)	35 g
Ash	0.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	10 mg
Iron, Fe	2.1 mg
Magnesium, Mg	19 mg
Phosphorus, P	164 mg
Potassium, K	298 mg
Sodium, Na	62 mg
Zinc, Zn	4.9 mg
Copper, Cu	0.076 mg
Manganese, Mn	0.013 mg
Selenium, Se	21.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.07 mg
Riboflavin	0.17 mg
Niacin	2.6 mg
Pantothenic acid	0.33 mg
Vitamin B-6	0.27 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	2.8 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	14.5 g
SFA 10:0	0.08 g
SFA 12:0	0.09 g
SFA 14:0	1.1 g
SFA 16:0	8.6 g
SFA 18:0	4.3 g
Fatty acids, total monounsaturated	15.3 g
MUFA 16:1	1.4 g
MUFA 18:1	13.6 g
MUFA 20:1	0.06 g
Fatty acids, total polyunsaturated	1.2 g
PUFA 18:2	0.82 g
PUFA 18:3	0.33 g
PUFA 20:4	0.04 g
Cholesterol	86 mg
Tryptophan	0.23 g
Threonine	0.9 g
Isoleucine	0.93 g
Leucine	1.6 g
Lysine	1.7 g
Methionine	0.53 g
Cystine	0.23 g
Phenylalanine	0.81 g
Tyrosine	0.69 g
Valine	1 g
Arginine	1.3 g
Histidine	0.71 g
Alanine	1.2 g
Aspartic acid	1.9 g
Glutamic acid	3.1 g
Glycine	1.1 g
Proline	0.91 g
Serine	0.79 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168686, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.