Inside skirt steak, lean, grilled

USDA name: Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

190 calories in 3 oz (85 g). 30.6 g protein, 0 g carbs and 11.2 g fat per 100 g.

Serving
1
= 85 g
190KCAL

Inside skirt steak, lean, grilled, 3 oz

190 calories

Protein
26 g
Carbs
0 g
Fat
9.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 3.1 g15%
Trans Fat 0.37 g
Cholesterol 77.3 mg26%
Sodium 52.7 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26 g
Vitamin D 0.085 mcg0%
Calcium 6 mg0%
Iron 2 mg11%
Potassium 265 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1296% 2.3 µg
  • Niacin (B3)35% 5.6 mg
  • Vitamin B626% 0.45 mg
  • Riboflavin (B2)23% 0.3 mg
  • Pantothenic acid (B5)12% 0.58 mg
  • Choline9% 52.1 mg
  • Thiamin (B1)6% 0.068 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin D, Vitamin E, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc66% 7.2 mg
  • Selenium54% 29.8 µg
  • Phosphorus12% 150 mg
  • Iron11% 2 mg
  • Copper10% 0.091 mg
  • Potassium6% 265 mg
  • Magnesium5% 20.4 mg
  • Manganese4% 0.091 mg
  • Sodium2% 52.7 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5 g
  • Aspartic acid3 g
  • Lysine•3 g
  • Leucine•2.7 g
  • Arginine2.1 g
  • Alanine1.8 g
  • Valine•1.5 g
  • Threonine•1.5 g
  • Isoleucine•1.4 g
  • Glycine1.3 g
  • Proline1.3 g
  • Serine1.3 g
  • Phenylalanine•1.2 g
  • Histidine•1.2 g
  • Tyrosine1.2 g
  • Methionine•0.82 g
  • Tryptophan•0.34 g
  • Cystine0.31 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Higher than 91%

    leastmost

  • Calcium

    Lower than 74%

    leastmost

Questions

How many calories are in inside skirt steak, lean, grilled?
3 oz (85 g) has 190 calories, 26 g of protein, 0 g of carbohydrates and 9.5 g of fat.
How much protein is in inside skirt steak, lean, grilled?
30.6 g per 100 g, which is 55% of its calories.
How many net carbs are in inside skirt steak, lean, grilled?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 113 nutrients, per 100 g+
Water58 g
Energy223 kcal
Energy933 kj
Protein30.6 g
Total lipid (fat)11.2 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe2.4 mg
Magnesium, Mg24 mg
Phosphorus, P176 mg
Potassium, K312 mg
Sodium, Na62 mg
Zinc, Zn8.5 mg
Copper, Cu0.11 mg
Manganese, Mn0.11 mg
Selenium, Se35 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.35 mg
Niacin6.6 mg
Pantothenic acid0.68 mg
Vitamin B-60.52 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total61.3 mg
Betaine12.8 mg
Vitamin B-122.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated3.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.007 g
SFA 14:00.25 g
SFA 15:00.039 g
SFA 16:02.1 g
SFA 17:00.093 g
SFA 18:01.1 g
SFA 20:00 g
SFA 24:00.009 g
Fatty acids, total monounsaturated4.6 g
MUFA 14:10.074 g
MUFA 15:10.059 g
MUFA 16:10.38 g
MUFA 16:1 c0.36 g
MUFA 17:10.084 g
MUFA 18:14 g
MUFA 18:1 c3.6 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.49 g
PUFA 18:20.38 g
PUFA 18:2 n-6 c,c0.34 g
PUFA 18:2 CLAs0.026 g
PUFA 18:30.007 g
PUFA 18:3 n-3 c,c,c (ALA)0.007 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.023 g
PUFA 20:3 n-60.023 g
PUFA 20:40.063 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.017 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.44 g
Fatty acids, total trans-monoenoic0.43 g
TFA 16:1 t0.013 g
TFA 18:1 t0.42 g
TFA 18:2 t not further defined0.005 g
Fatty acids, total trans-polyenoic0.005 g
Cholesterol91 mg
Tryptophan0.4 g
Threonine1.7 g
Isoleucine1.7 g
Leucine3.2 g
Lysine3.5 g
Methionine0.97 g
Cystine0.37 g
Phenylalanine1.4 g
Tyrosine1.4 g
Valine1.8 g
Arginine2.5 g
Histidine1.4 g
Alanine2.2 g
Aspartic acid3.5 g
Glutamic acid5.9 g
Glycine1.6 g
Proline1.6 g
Serine1.5 g
Hydroxyproline0.15 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172138, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.