T-bone steak, select, raw

USDA name: Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw

243 calories in 4 oz (113 g). Per 100 g, protein: 20.3 g, carbohydrates: 0 g, fat: 14.2 g.

Serving
1
= 113 g
243KCAL

T-bone steak, select, raw, 4 oz

243 calories

Protein
22.9 g
Carbs
0 g
Fat
16 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories243
% Daily Value*
Total Fat 16 g21%
Saturated Fat 7 g35%
Trans Fat 1 g
Cholesterol 70.1 mg23%
Sodium 58.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.9 g
Vitamin D 0.11 mcg1%
Calcium 26 mg2%
Iron 2 mg11%
Potassium 278 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1280% 1.9 µg
  • Vitamin B638% 0.65 mg
  • Niacin (B3)36% 5.8 mg
  • Choline17% 93.9 mg
  • Riboflavin (B2)15% 0.2 mg
  • Thiamin (B1)5% 0.059 mg
  • Vitamin E2% 0.23 mg
  • Vitamin K1% 1.5 µg
  • Folate1% 3.4 µg
  • Vitamin D1% 0.11 µg
  • Vitamin A1% 4.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium39% 21.7 µg
  • Zinc35% 3.9 mg
  • Phosphorus17% 212 mg
  • Iron11% 2 mg
  • Potassium6% 278 mg
  • Copper6% 0.053 mg
  • Magnesium3% 11.3 mg
  • Sodium3% 58.8 mg
  • Calcium2% 26 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.3 g
  • Lysine•2.3 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Glycine1.1 g
  • Threonine•1.1 g
  • Isoleucine•1.1 g
  • Proline1.1 g
  • Serine0.97 g
  • Phenylalanine•0.94 g
  • Histidine•0.9 g
  • Tyrosine0.88 g
  • Methionine•0.63 g
  • Tryptophan•0.26 g
  • Cystine0.24 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 11 of 968 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 4 of 937 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 8 of 968 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 1 of 968 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 27 of 968 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in t-bone steak, select, raw?
4 oz (113 g): 243 calories; protein: 22.9 g, carbohydrates: 0 g, fat: 16 g.
How much protein is in t-bone steak, select, raw?
20.3 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in t-bone steak, select, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 110 reported nutrients, per 100 g+
Water65 g
Energy215 kcal
Energy898 kj
Protein20.3 g
Total lipid (fat)14.2 g
Ash0.92 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca23 mg
Iron, Fe1.7 mg
Magnesium, Mg10 mg
Phosphorus, P188 mg
Potassium, K246 mg
Sodium, Na52 mg
Zinc, Zn3.4 mg
Copper, Cu0.047 mg
Manganese, Mn0.002 mg
Selenium, Se19.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.052 mg
Riboflavin0.17 mg
Niacin5.1 mg
Vitamin B-60.58 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total83.1 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU15 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated6.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.012 g
SFA 12:00.012 g
SFA 14:00.44 g
SFA 15:00.075 g
SFA 16:03.4 g
SFA 17:00.17 g
SFA 18:02.1 g
SFA 20:00.012 g
SFA 24:00.004 g
Fatty acids, total monounsaturated6.7 g
MUFA 14:10.11 g
MUFA 16:10.51 g
MUFA 16:1 c0.46 g
MUFA 17:10.12 g
MUFA 18:15.9 g
MUFA 18:1 c5.2 g
MUFA 20:10.034 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.66 g
PUFA 18:20.56 g
PUFA 18:2 n-6 c,c0.4 g
PUFA 18:2 CLAs0.075 g
PUFA 18:30.026 g
PUFA 18:3 n-3 c,c,c (ALA)0.026 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30.019 g
PUFA 20:3 n-60.019 g
PUFA 20:40.038 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.89 g
Fatty acids, total trans-monoenoic0.81 g
TFA 16:1 t0.046 g
TFA 18:1 t0.76 g
TFA 18:2 t not further defined0.085 g
Fatty acids, total trans-polyenoic0.085 g
Cholesterol62 mg
Tryptophan0.23 g
Threonine0.97 g
Isoleucine0.96 g
Leucine1.8 g
Lysine2 g
Methionine0.56 g
Cystine0.21 g
Phenylalanine0.83 g
Tyrosine0.78 g
Valine1 g
Arginine1.4 g
Histidine0.79 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.4 g
Glycine1 g
Proline0.94 g
Serine0.86 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173352, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.