Ribeye steak, boneless, lip-off, lean and fat, raw

USDA name: Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw

272 calories in 4 oz (113 g). Per 100 g, protein: 18.7 g, carbohydrates: 0.2 g, fat: 18.4 g.

Serving
1
= 113 g
272KCAL

Ribeye steak, boneless, lip-off, lean and fat, raw, 4 oz

272 calories

Protein
21.1 g
Carbs
0.23 g
Fat
20.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories272
% Daily Value*
Total Fat 20.8 g27%
Saturated Fat 9.1 g46%
Cholesterol 74.6 mg25%
Sodium 57.6 mg3%
Total Carbohydrate 0.23 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.1 g
Vitamin D 0.11 mcg1%
Calcium 9 mg1%
Iron 2.1 mg12%
Potassium 261 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1284% 2 µg
  • Niacin (B3)33% 5.3 mg
  • Vitamin B627% 0.46 mg
  • Riboflavin (B2)22% 0.28 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin K1% 1.7 µg
  • Folate1% 3.4 µg
  • Vitamin D1% 0.11 µg
  • Vitamin A1% 4.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc50% 5.5 mg
  • Selenium49% 27.1 µg
  • Phosphorus12% 150 mg
  • Iron12% 2.1 mg
  • Copper8% 0.073 mg
  • Potassium6% 261 mg
  • Magnesium5% 21.5 mg
  • Sodium3% 57.6 mg
  • Calcium1% 9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid2 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Glycine1 g
  • Threonine•0.99 g
  • Isoleucine•0.98 g
  • Proline0.94 g
  • Serine0.86 g
  • Phenylalanine•0.84 g
  • Tyrosine0.78 g
  • Histidine•0.78 g
  • Methionine•0.57 g
  • Tryptophan•0.24 g
  • Cystine0.21 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 93%

    Same value as 2 of 937 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 0 of 968 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 3 of 968 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 12 of 968 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 6 of 968 other records.

    leastmost

Questions

How many calories are in ribeye steak, boneless, lip-off, lean and fat, raw?
4 oz (113 g): 272 calories; protein: 21.1 g, carbohydrates: 0.23 g, fat: 20.8 g.
How much protein is in ribeye steak, boneless, lip-off, lean and fat, raw?
18.7 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in ribeye steak, boneless, lip-off, lean and fat, raw?
0.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 86 reported nutrients, per 100 g+
Water61.8 g
Energy241 kcal
Energy1,010 kj
Protein18.7 g
Total lipid (fat)18.4 g
Ash0.87 g
Carbohydrate, by difference0.2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe1.9 mg
Magnesium, Mg19 mg
Phosphorus, P133 mg
Potassium, K231 mg
Sodium, Na51 mg
Zinc, Zn4.9 mg
Copper, Cu0.065 mg
Selenium, Se24 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.25 mg
Niacin4.7 mg
Vitamin B-60.41 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU15 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated8.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.015 g
SFA 12:00.014 g
SFA 14:00.54 g
SFA 16:04.3 g
SFA 18:02.8 g
Fatty acids, total monounsaturated8.6 g
MUFA 16:10.56 g
MUFA 18:17.7 g
MUFA 20:10.035 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.86 g
PUFA 18:20.75 g
PUFA 18:30.025 g
PUFA 18:40 g
PUFA 20:40.053 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol66 mg
Tryptophan0.21 g
Threonine0.88 g
Isoleucine0.87 g
Leucine1.6 g
Lysine1.8 g
Methionine0.5 g
Cystine0.19 g
Phenylalanine0.75 g
Tyrosine0.69 g
Valine0.93 g
Arginine1.3 g
Histidine0.69 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid3 g
Glycine0.92 g
Proline0.83 g
Serine0.76 g
Hydroxyproline0.13 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173403, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.