Top sirloin petite roast, lean, select, raw

USDA name: Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw

138 calories in 4 oz (113 g). 23.1 g protein, 0 g carbs and 3.4 g fat per 100 g.

Serving
1
= 113 g
138KCAL

Top sirloin petite roast, lean, select, raw, 4 oz

138 calories

Protein
26 g
Carbs
0 g
Fat
3.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories138
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 1.3 g6%
Trans Fat 0.18 g
Cholesterol 78 mg26%
Sodium 65.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26 g
Vitamin D 0.11 mcg1%
Calcium 5.7 mg0%
Iron 2.7 mg15%
Potassium 438 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12112% 2.7 µg
  • Vitamin B643% 0.74 mg
  • Niacin (B3)43% 6.8 mg
  • Riboflavin (B2)19% 0.24 mg
  • Thiamin (B1)8% 0.095 mg
  • Vitamin K1% 1.7 µg
  • Folate1% 4.5 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc59% 6.5 mg
  • Selenium47% 26 µg
  • Phosphorus20% 249 mg
  • Iron15% 2.7 mg
  • Copper12% 0.11 mg
  • Potassium9% 438 mg
  • Magnesium7% 28.3 mg
  • Sodium3% 65.5 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5 g
  • Aspartic acid3 g
  • Lysine•3 g
  • Leucine•2.7 g
  • Arginine2.1 g
  • Alanine1.8 g
  • Valine•1.5 g
  • Threonine•1.4 g
  • Isoleucine•1.4 g
  • Glycine1.3 g
  • Proline1.3 g
  • Serine1.3 g
  • Phenylalanine•1.2 g
  • Histidine•1.2 g
  • Tyrosine1.2 g
  • Methionine•0.82 g
  • Tryptophan•0.34 g
  • Cystine0.31 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Lower than 97%

    leastmost

  • Total fat

    Lower than 97%

    leastmost

Questions

How many calories are in top sirloin petite roast, lean, select, raw?
4 oz (113 g) has 138 calories, 26 g of protein, 0 g of carbohydrates and 3.8 g of fat.
How much protein is in top sirloin petite roast, lean, select, raw?
23.1 g per 100 g, which is 76% of its calories.
How many net carbs are in top sirloin petite roast, lean, select, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 99 nutrients, per 100 g+
Water73.3 g
Energy122 kcal
Energy512 kj
Protein23.1 g
Total lipid (fat)3.4 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe2.4 mg
Magnesium, Mg25 mg
Phosphorus, P220 mg
Potassium, K388 mg
Sodium, Na58 mg
Zinc, Zn5.8 mg
Copper, Cu0.099 mg
Selenium, Se23 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.084 mg
Riboflavin0.21 mg
Niacin6 mg
Vitamin B-60.65 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-122.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.068 g
SFA 16:00.65 g
SFA 17:00.036 g
SFA 18:00.37 g
SFA 20:00 g
SFA 24:00.005 g
Fatty acids, total monounsaturated1.4 g
MUFA 14:10.012 g
MUFA 16:10.089 g
MUFA 17:10.021 g
MUFA 18:11.3 g
MUFA 18:1 c1.1 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.096 g
PUFA 18:20.073 g
PUFA 18:2 n-6 c,c0.066 g
PUFA 18:2 CLAs0.007 g
PUFA 18:30.005 g
PUFA 18:3 n-6 c,c,c0.005 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.016 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.16 g
Fatty acids, total trans-monoenoic0.16 g
TFA 18:1 t0.16 g
Cholesterol69 mg
Tryptophan0.3 g
Threonine1.3 g
Isoleucine1.3 g
Leucine2.4 g
Lysine2.7 g
Methionine0.73 g
Cystine0.28 g
Phenylalanine1.1 g
Tyrosine1 g
Valine1.3 g
Arginine1.9 g
Histidine1 g
Alanine1.6 g
Aspartic acid2.7 g
Glutamic acid4.5 g
Glycine1.2 g
Proline1.2 g
Serine1.1 g
Hydroxyproline0.12 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174695, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.