Skirt steak, inside, boneless, lean and fat, grilled

USDA name: Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

208 calories in 3 oz (85 g). Per 100 g, protein: 29.4 g, carbohydrates: 0 g, fat: 14.2 g.

Serving
1
= 85 g
208KCAL

Skirt steak, inside, boneless, lean and fat, grilled, 3 oz

208 calories

Protein
25 g
Carbs
0 g
Fat
12.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories208
% Daily Value*
Total Fat 12.1 g15%
Saturated Fat 4.3 g21%
Trans Fat 0.56 g
Cholesterol 78.2 mg26%
Sodium 53.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Vitamin D 0.085 mcg0%
Calcium 6 mg0%
Iron 2.1 mg12%
Potassium 253 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12103% 2.5 µg
  • Niacin (B3)34% 5.4 mg
  • Vitamin B624% 0.41 mg
  • Riboflavin (B2)23% 0.3 mg
  • Pantothenic acid (B5)12% 0.58 mg
  • Choline9% 51.3 mg
  • Thiamin (B1)6% 0.071 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.4 µg
  • Vitamin A1% 6 µg
  • Vitamin E1% 0.085 mg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc62% 6.9 mg
  • Selenium51% 28.3 µg
  • Iron12% 2.1 mg
  • Phosphorus11% 143 mg
  • Copper10% 0.092 mg
  • Potassium5% 253 mg
  • Magnesium5% 19.6 mg
  • Manganese4% 0.092 mg
  • Sodium2% 53.5 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.1 g
  • Aspartic acid2.4 g
  • Lysine•2.4 g
  • Leucine•2.2 g
  • Arginine1.7 g
  • Alanine1.5 g
  • Valine•1.2 g
  • Glycine1.2 g
  • Threonine•1.2 g
  • Isoleucine•1.2 g
  • Proline1.1 g
  • Serine1 g
  • Phenylalanine•1 g
  • Histidine•0.94 g
  • Tyrosine0.93 g
  • Methionine•0.67 g
  • Tryptophan•0.28 g
  • Cystine0.25 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 84%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 1 of 968 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 74 of 968 other records.

    leastmost

  • Potassium

    Lower than 62%

    Same value as 9 of 937 other records.

    leastmost

  • Iron

    Higher than 57%

    Same value as 3 of 968 other records.

    leastmost

Questions

How many calories are in skirt steak, inside, boneless, lean and fat, grilled?
3 oz (85 g): 208 calories; protein: 25 g, carbohydrates: 0 g, fat: 12.1 g.
How much protein is in skirt steak, inside, boneless, lean and fat, grilled?
29.4 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in skirt steak, inside, boneless, lean and fat, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water56.1 g
Energy245 kcal
Energy1,026 kj
Protein29.4 g
Total lipid (fat)14.2 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe2.4 mg
Magnesium, Mg23 mg
Phosphorus, P168 mg
Potassium, K298 mg
Sodium, Na63 mg
Zinc, Zn8.1 mg
Copper, Cu0.11 mg
Manganese, Mn0.11 mg
Selenium, Se33.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.083 mg
Riboflavin0.35 mg
Niacin6.3 mg
Pantothenic acid0.68 mg
Vitamin B-60.48 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total60.3 mg
Betaine13 mg
Vitamin B-122.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU24 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated5.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.008 g
SFA 12:00.007 g
SFA 14:00.34 g
SFA 15:00.061 g
SFA 16:02.9 g
SFA 17:00.15 g
SFA 18:01.6 g
SFA 20:00.002 g
SFA 24:00.01 g
Fatty acids, total monounsaturated6.3 g
MUFA 14:10.097 g
MUFA 15:10.051 g
MUFA 16:10.51 g
MUFA 16:1 c0.49 g
MUFA 17:10.13 g
MUFA 18:15.5 g
MUFA 18:1 c4.9 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.62 g
PUFA 18:20.5 g
PUFA 18:2 n-6 c,c0.44 g
PUFA 18:2 CLAs0.043 g
PUFA 18:30.011 g
PUFA 18:3 n-3 c,c,c (ALA)0.011 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.021 g
PUFA 20:3 n-60.021 g
PUFA 20:40.067 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.015 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.66 g
Fatty acids, total trans-monoenoic0.64 g
TFA 16:1 t0.02 g
TFA 18:1 t0.62 g
TFA 18:2 t not further defined0.017 g
Fatty acids, total trans-polyenoic0.017 g
Cholesterol92 mg
Tryptophan0.33 g
Threonine1.4 g
Isoleucine1.4 g
Leucine2.5 g
Lysine2.8 g
Methionine0.79 g
Cystine0.3 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.5 g
Arginine2 g
Histidine1.1 g
Alanine1.8 g
Aspartic acid2.9 g
Glutamic acid4.8 g
Glycine1.4 g
Proline1.3 g
Serine1.2 g
Hydroxyproline0.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173395, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.