Beef short ribs, lean and fat, raw

USDA name: Beef, rib, shortribs, separable lean and fat, choice, raw

441 calories in 4 oz (113 g). Per 100 g, protein: 14.4 g, carbohydrates: 0.4 g, fat: 36.2 g.

Serving
1
= 113 g
441KCAL

Beef short ribs, lean and fat, raw, 4 oz

441 calories

Protein
16.3 g
Carbs
0.45 g
Fat
40.9 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories441
% Daily Value*
Total Fat 40.9 g52%
Saturated Fat 17.8 g89%
Cholesterol 85.9 mg29%
Sodium 55.4 mg2%
Total Carbohydrate 0.45 g0%
Dietary Fiber 0 g0%
Protein 16.3 g
Calcium 10.2 mg1%
Iron 1.8 mg10%
Potassium 262 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12121% 2.9 µg
  • Vitamin B620% 0.34 mg
  • Niacin (B3)18% 2.9 mg
  • Riboflavin (B2)10% 0.13 mg
  • Thiamin (B1)7% 0.08 mg
  • Pantothenic acid (B5)5% 0.27 mg
  • Folate1% 5.7 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc32% 3.6 mg
  • Selenium29% 16 µg
  • Phosphorus12% 155 mg
  • Iron10% 1.8 mg
  • Copper7% 0.06 mg
  • Potassium6% 262 mg
  • Magnesium4% 15.8 mg
  • Sodium2% 55.4 mg
  • Calcium1% 10.2 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Aspartic acid1.5 g
  • Lysine•1.4 g
  • Leucine•1.3 g
  • Arginine1 g
  • Alanine0.98 g
  • Glycine0.89 g
  • Valine•0.79 g
  • Isoleucine•0.73 g
  • Proline0.72 g
  • Threonine•0.71 g
  • Phenylalanine•0.64 g
  • Serine0.62 g
  • Histidine•0.56 g
  • Tyrosine0.55 g
  • Methionine•0.42 g
  • Cystine0.18 g
  • Tryptophan•0.18 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 968 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 0 of 968 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 4 of 968 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 3 of 968 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 3 of 937 other records.

    leastmost

Questions

How many calories are in beef short ribs, lean and fat, raw?
4 oz (113 g): 441 calories; protein: 16.3 g, carbohydrates: 0.45 g, fat: 40.9 g.
How much protein is in beef short ribs, lean and fat, raw?
14.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in beef short ribs, lean and fat, raw?
0.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water48.3 g
Energy390 kcal
Energy1,631 kj
Protein14.4 g
Total lipid (fat)36.2 g
Ash0.68 g
Carbohydrate, by difference0.4 g
Fiber, total dietary0 g
Calcium, Ca9 mg
Iron, Fe1.6 mg
Magnesium, Mg14 mg
Phosphorus, P137 mg
Potassium, K232 mg
Sodium, Na49 mg
Zinc, Zn3.2 mg
Copper, Cu0.053 mg
Manganese, Mn0.011 mg
Selenium, Se14.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.071 mg
Riboflavin0.12 mg
Niacin2.6 mg
Pantothenic acid0.24 mg
Vitamin B-60.3 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-122.6 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated15.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.14 g
SFA 12:00.09 g
SFA 14:01.2 g
SFA 16:09 g
SFA 18:04.5 g
Fatty acids, total monounsaturated16.4 g
MUFA 16:11.9 g
MUFA 18:113.7 g
MUFA 20:10.05 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:20.81 g
PUFA 18:30.48 g
PUFA 18:40 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol76 mg
Phytosterols0 mg
Tryptophan0.16 g
Threonine0.63 g
Isoleucine0.65 g
Leucine1.1 g
Lysine1.2 g
Methionine0.37 g
Cystine0.16 g
Phenylalanine0.56 g
Tyrosine0.48 g
Valine0.7 g
Arginine0.91 g
Histidine0.49 g
Alanine0.87 g
Aspartic acid1.3 g
Glutamic acid2.2 g
Glycine0.79 g
Proline0.64 g
Serine0.55 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169439, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.