Grilled beef top loin, boneless, lean/fat, 1/8" fat

USDA name: Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

203 calories in 3 oz (85 g). Per 100 g, protein: 27.4 g, carbohydrates: 0.6 g, fat: 14.1 g.

Serving
1
= 85 g
203KCAL

Grilled beef top loin, boneless, lean/fat, 1/8" fat, 3 oz

203 calories

Protein
23.3 g
Carbs
0.51 g
Fat
12 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories203
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.1 g20%
Trans Fat 0.59 g
Cholesterol 73.1 mg24%
Sodium 79 mg3%
Total Carbohydrate 0.51 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.3 g
Vitamin D 0.17 mcg1%
Calcium 6 mg0%
Iron 2.8 mg16%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12140% 3.4 µg
  • Niacin (B3)22% 3.5 mg
  • Vitamin B621% 0.35 mg
  • Riboflavin (B2)18% 0.23 mg
  • Thiamin (B1)6% 0.066 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.4 µg
  • Vitamin D1% 0.17 µg
  • Vitamin A1% 6 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc81% 8.9 mg
  • Selenium52% 28.8 µg
  • Phosphorus16% 201 mg
  • Copper16% 0.14 mg
  • Iron16% 2.8 mg
  • Potassium7% 320 mg
  • Magnesium5% 22.9 mg
  • Sodium3% 79 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.3 g
  • Lysine•2.2 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Glycine1.1 g
  • Threonine•1.1 g
  • Isoleucine•1.1 g
  • Proline1 g
  • Serine0.96 g
  • Phenylalanine•0.93 g
  • Histidine•0.87 g
  • Tyrosine0.87 g
  • Methionine•0.63 g
  • Tryptophan•0.26 g
  • Cystine0.24 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 3 of 968 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 5 of 968 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 1 of 968 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 5 of 937 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 5 of 968 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 1 of 968 other records.

    leastmost

Questions

How many calories are in grilled beef top loin, boneless, lean/fat, 1/8" fat?
3 oz (85 g): 203 calories; protein: 23.3 g, carbohydrates: 0.51 g, fat: 12 g.
How much protein is in grilled beef top loin, boneless, lean/fat, 1/8" fat?
27.4 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in grilled beef top loin, boneless, lean/fat, 1/8" fat?
0.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 99 reported nutrients, per 100 g+
Water56.8 g
Energy239 kcal
Energy1,000 kj
Protein27.4 g
Total lipid (fat)14.1 g
Ash1.1 g
Carbohydrate, by difference0.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe3.3 mg
Magnesium, Mg27 mg
Phosphorus, P236 mg
Potassium, K376 mg
Sodium, Na93 mg
Zinc, Zn10.4 mg
Copper, Cu0.17 mg
Selenium, Se33.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.078 mg
Riboflavin0.27 mg
Niacin4.1 mg
Vitamin B-60.42 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-124 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU24 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated4.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.011 g
SFA 14:00.28 g
SFA 16:02.7 g
SFA 17:00.13 g
SFA 18:01.7 g
SFA 20:00.003 g
SFA 24:00.011 g
Fatty acids, total monounsaturated6.4 g
MUFA 14:10.096 g
MUFA 16:10.47 g
MUFA 17:10.14 g
MUFA 18:15.6 g
MUFA 18:1 c4.9 g
MUFA 20:10.024 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.48 g
PUFA 18:20.4 g
PUFA 18:2 n-6 c,c0.35 g
PUFA 18:2 CLAs0.052 g
PUFA 18:30.027 g
PUFA 18:3 n-6 c,c,c0.027 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.046 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.7 g
Fatty acids, total trans-monoenoic0.7 g
TFA 18:1 t0.7 g
Cholesterol86 mg
Tryptophan0.31 g
Threonine1.3 g
Isoleucine1.3 g
Leucine2.4 g
Lysine2.6 g
Methionine0.74 g
Cystine0.28 g
Phenylalanine1.1 g
Tyrosine1 g
Valine1.4 g
Arginine1.9 g
Histidine1 g
Alanine1.7 g
Aspartic acid2.7 g
Glutamic acid4.5 g
Glycine1.3 g
Proline1.2 g
Serine1.1 g
Hydroxyproline0.19 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173063, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.