New Zealand manufacturing beef, boiled

USDA name: Beef, New Zealand, imported, manufacturing beef, cooked, boiled

107 calories in 3 oz (85 g). Per 100 g, protein: 24.2 g, carbohydrates: 0 g, fat: 3.3 g.

Serving
1
= 85 g
107KCAL

New Zealand manufacturing beef, boiled, 3 oz

107 calories

Protein
20.6 g
Carbs
0 g
Fat
2.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories107
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.98 g5%
Trans Fat 0.066 g
Cholesterol 57 mg19%
Sodium 27.2 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.6 g
Vitamin D 0.085 mcg0%
Calcium 5.1 mg0%
Iron 1.5 mg8%
Potassium 164 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1236% 0.87 µg
  • Niacin (B3)9% 1.5 mg
  • Vitamin B68% 0.14 mg
  • Riboflavin (B2)6% 0.082 mg
  • Pantothenic acid (B5)5% 0.24 mg
  • Vitamin E3% 0.48 mg
  • Thiamin (B1)3% 0.036 mg
  • Vitamin A1% 6.8 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc39% 4.3 mg
  • Copper10% 0.092 mg
  • Phosphorus9% 110 mg
  • Iron8% 1.5 mg
  • Potassium3% 164 mg
  • Magnesium3% 13.6 mg
  • Selenium2% 0.94 µg
  • Sodium1% 27.2 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Lysine•1.6 g
  • Leucine•1.6 g
  • Arginine1.4 g
  • Glycine1.1 g
  • Alanine1.1 g
  • Valine•0.91 g
  • Isoleucine•0.86 g
  • Phenylalanine•0.8 g
  • Threonine•0.75 g
  • Histidine•0.74 g
  • Serine0.72 g
  • Tyrosine0.69 g
  • Methionine•0.68 g
  • Proline0.66 g
  • Tryptophan•0.22 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 2 of 968 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 2 of 968 other records.

    leastmost

  • Potassium

    Lower than 97%

    Same value as 0 of 937 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 1 of 968 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 4 of 968 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 93 of 968 other records.

    leastmost

Questions

How many calories are in new zealand manufacturing beef, boiled?
3 oz (85 g): 107 calories; protein: 20.6 g, carbohydrates: 0 g, fat: 2.8 g.
How much protein is in new zealand manufacturing beef, boiled?
24.2 g per 100 g. Its estimated share of calories is 77%, using 4 kcal per gram of protein.
How many net carbs are in new zealand manufacturing beef, boiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water73.1 g
Energy126 kcal
Energy528 kj
Protein24.2 g
Total lipid (fat)3.3 g
Ash0.63 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe1.8 mg
Magnesium, Mg16 mg
Phosphorus, P129 mg
Potassium, K193 mg
Sodium, Na32 mg
Zinc, Zn5 mg
Copper, Cu0.11 mg
Manganese, Mn0.007 mg
Selenium, Se1.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.042 mg
Riboflavin0.096 mg
Niacin1.8 mg
Pantothenic acid0.29 mg
Vitamin B-60.16 mg
Vitamin B-121 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU27 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.57 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.052 g
SFA 16:00.51 g
SFA 17:00.042 g
SFA 18:00.54 g
SFA 20:00.004 g
SFA 22:00.002 g
SFA 24:00.002 g
Fatty acids, total monounsaturated0.9 g
MUFA 14:10.008 g
MUFA 15:10.004 g
MUFA 16:10.066 g
MUFA 16:1 c0.052 g
MUFA 17:10 g
MUFA 18:10.81 g
MUFA 18:1 c0.75 g
MUFA 20:10.004 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated0.25 g
PUFA 18:20.11 g
PUFA 18:2 n-6 c,c0.092 g
PUFA 18:2 CLAs0.016 g
PUFA 18:30.063 g
PUFA 18:3 n-3 c,c,c (ALA)0.062 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.007 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.006 g
PUFA 20:40.024 g
PUFA 20:4 n-60.024 g
PUFA 20:5 n-3 (EPA)0.017 g
PUFA 22:5 n-3 (DPA)0.019 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.078 g
Fatty acids, total trans-monoenoic0.078 g
TFA 16:1 t0.014 g
TFA 18:1 t0.064 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol67 mg
Tryptophan0.25 g
Threonine0.88 g
Isoleucine1 g
Leucine1.8 g
Lysine1.9 g
Methionine0.8 g
Phenylalanine0.94 g
Tyrosine0.81 g
Valine1.1 g
Arginine1.6 g
Histidine0.87 g
Alanine1.3 g
Glutamic acid3.4 g
Glycine1.3 g
Proline0.78 g
Serine0.85 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174730, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.