Choice beef tenderloin steak, raw

USDA name: Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

209 calories in 3 oz (85 g). Per 100 g, protein: 19.8 g, carbohydrates: 0 g, fat: 17.9 g.

Among the other records in Beef Products, per 100 g: more calcium than 97%, and less iron than 96%.

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Serving
1
= 85 g
209KCAL
Where the calories come from

Choice beef tenderloin steak, raw, 3 oz

209 calories

  • Protein16.8 g33% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat15.2 g67% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories209
% Daily Value*
Total Fat 15.2 g19%
Saturated Fat 6.1 g31%
Cholesterol 72.3 mg24%
Sodium 42.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16.8 g
Calcium 21.3 mg2%
Iron 1.2 mg7%
Potassium 258 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1239% 0.94 µg
  • Niacin (B3)34% 5.4 mg
  • Vitamin B627% 0.45 mg
  • Choline13% 70.4 mg
  • Pantothenic acid (B5)10% 0.49 mg
  • Riboflavin (B2)5% 0.071 mg
  • Thiamin (B1)4% 0.044 mg
  • Folate2% 9.3 µg
  • Vitamin E2% 0.35 mg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium33% 18.2 µg
  • Zinc27% 3 mg
  • Phosphorus12% 150 mg
  • Iron7% 1.2 mg
  • Copper6% 0.055 mg
  • Potassium5% 258 mg
  • Magnesium4% 17 mg
  • Sodium2% 42.5 mg
  • Calcium2% 21.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Aspartic acid1.5 g
  • Lysine•1.4 g
  • Leucine•1.3 g
  • Arginine1.1 g
  • Glycine1 g
  • Alanine1 g
  • Valine•0.84 g
  • Proline0.8 g
  • Isoleucine•0.77 g
  • Threonine•0.67 g
  • Phenylalanine•0.67 g
  • Serine0.66 g
  • Histidine•0.54 g
  • Tyrosine0.54 g
  • Methionine•0.44 g
  • Cystine0.22 g
  • Tryptophan•0.11 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 8 of 968 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 0 of 968 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 19 of 968 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 3 of 968 other records.

    leastmost

Questions

How many calories are in choice beef tenderloin steak, raw?
3 oz (85 g): 209 calories; protein: 16.8 g, carbohydrates: 0 g, fat: 15.2 g.
How much protein is in choice beef tenderloin steak, raw?
19.8 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in choice beef tenderloin steak, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water61.7 g
Energy246 kcal
Energy1,029 kj
Protein19.8 g
Total lipid (fat)17.9 g
Ash0.94 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca25 mg
Iron, Fe1.4 mg
Magnesium, Mg20 mg
Phosphorus, P177 mg
Potassium, K303 mg
Sodium, Na50 mg
Zinc, Zn3.5 mg
Copper, Cu0.065 mg
Manganese, Mn0.012 mg
Selenium, Se21.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.052 mg
Riboflavin0.084 mg
Niacin6.4 mg
Pantothenic acid0.58 mg
Vitamin B-60.53 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total82.8 mg
Betaine12.2 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated7.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.057 g
SFA 12:00.038 g
SFA 14:00.56 g
SFA 16:04.3 g
SFA 18:02.2 g
Fatty acids, total monounsaturated7.7 g
MUFA 16:10.87 g
MUFA 18:16.8 g
MUFA 20:10.026 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.68 g
PUFA 18:20.44 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40.029 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol85 mg
Tryptophan0.13 g
Threonine0.79 g
Isoleucine0.9 g
Leucine1.6 g
Lysine1.7 g
Methionine0.52 g
Cystine0.26 g
Phenylalanine0.78 g
Tyrosine0.63 g
Valine0.98 g
Arginine1.3 g
Histidine0.63 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid3 g
Glycine1.2 g
Proline0.94 g
Serine0.78 g
Hydroxyproline0.21 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169545, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.