Choice beef tenderloin steak, raw
USDA name: Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
278 calories in 4 oz (113 g). 19.8 g protein, 0 g carbs and 17.9 g fat per 100 g.
Choice beef tenderloin steak, raw, 4 oz
278 calories
- Protein
- 22.4 g
- Carbs
- 0 g
- Fat
- 20.2 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories278
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1252% 1.2 µg
- Niacin (B3)45% 7.2 mg
- Vitamin B635% 0.6 mg
- Choline17% 93.6 mg
- Pantothenic acid (B5)13% 0.65 mg
- Riboflavin (B2)7% 0.095 mg
- Thiamin (B1)5% 0.059 mg
- Folate3% 12.4 µg
- Vitamin E3% 0.46 mg
- Vitamin K2% 1.8 µg
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium44% 24.2 µg
- Zinc36% 4 mg
- Phosphorus16% 200 mg
- Iron9% 1.6 mg
- Copper8% 0.073 mg
- Potassium7% 342 mg
- Magnesium5% 22.6 mg
- Sodium2% 56.5 mg
- Calcium2% 28.3 mg
- Manganese1% 0.014 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid3.4 g
- Aspartic acid2 g
- Lysine•1.9 g
- Leucine•1.8 g
- Arginine1.4 g
- Glycine1.4 g
- Alanine1.4 g
- Valine•1.1 g
- Proline1.1 g
- Isoleucine•1 g
- Threonine•0.89 g
- Phenylalanine•0.88 g
- Serine0.88 g
- Histidine•0.72 g
- Tyrosine0.71 g
- Methionine•0.58 g
- Cystine0.29 g
- Tryptophan•0.15 g
How it compares
Against the 969 foods in Beef Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostSugars
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostIron
Lower than 96%
leastmostCalcium
Higher than 96%
leastmost
Questions
- How many calories are in choice beef tenderloin steak, raw?
- 4 oz (113 g) has 278 calories, 22.4 g of protein, 0 g of carbohydrates and 20.2 g of fat.
- How much protein is in choice beef tenderloin steak, raw?
- 19.8 g per 100 g, which is 32% of its calories.
- How many net carbs are in choice beef tenderloin steak, raw?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 92 nutrients, per 100 g+
| Water | 61.7 g |
| Energy | 246 kcal |
| Energy | 1,029 kj |
| Protein | 19.8 g |
| Total lipid (fat) | 17.9 g |
| Ash | 0.94 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 25 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 177 mg |
| Potassium, K | 303 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.065 mg |
| Manganese, Mn | 0.012 mg |
| Selenium, Se | 21.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.052 mg |
| Riboflavin | 0.084 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.58 mg |
| Vitamin B-6 | 0.53 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 82.8 mg |
| Betaine | 12.2 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Fatty acids, total saturated | 7.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.057 g |
| SFA 12:0 | 0.038 g |
| SFA 14:0 | 0.56 g |
| SFA 16:0 | 4.3 g |
| SFA 18:0 | 2.2 g |
| Fatty acids, total monounsaturated | 7.7 g |
| MUFA 16:1 | 0.87 g |
| MUFA 18:1 | 6.8 g |
| MUFA 20:1 | 0.026 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.68 g |
| PUFA 18:2 | 0.44 g |
| PUFA 18:3 | 0.21 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.029 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 85 mg |
| Tryptophan | 0.13 g |
| Threonine | 0.79 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.52 g |
| Cystine | 0.26 g |
| Phenylalanine | 0.78 g |
| Tyrosine | 0.63 g |
| Valine | 0.98 g |
| Arginine | 1.3 g |
| Histidine | 0.63 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3 g |
| Glycine | 1.2 g |
| Proline | 0.94 g |
| Serine | 0.78 g |
| Hydroxyproline | 0.21 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169545, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.