New Zealand beef bolar blade, roasted

USDA name: Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted

194 calories in 3 oz (85 g). 31.3 g protein, 0 g carbs and 11.4 g fat per 100 g.

Serving
1
= 85 g
194KCAL

New Zealand beef bolar blade, roasted, 3 oz

194 calories

Protein
26.6 g
Carbs
0 g
Fat
9.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories194
% Daily Value*
Total Fat 9.7 g12%
Saturated Fat 3.5 g17%
Trans Fat 0.21 g
Cholesterol 78.2 mg26%
Sodium 28.1 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26.6 g
Vitamin D 0.17 mcg1%
Calcium 5.1 mg0%
Iron 2.2 mg12%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1254% 1.3 µg
  • Niacin (B3)11% 1.8 mg
  • Vitamin B69% 0.15 mg
  • Riboflavin (B2)9% 0.11 mg
  • Pantothenic acid (B5)6% 0.32 mg
  • Vitamin E4% 0.59 mg
  • Thiamin (B1)3% 0.033 mg
  • Vitamin A1% 10.2 µg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc46% 5 mg
  • Iron12% 2.2 mg
  • Copper11% 0.1 mg
  • Phosphorus11% 133 mg
  • Magnesium4% 15.3 mg
  • Selenium3% 1.8 µg
  • Potassium3% 150 mg
  • Sodium1% 28.1 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Lysine•2.1 g
  • Leucine•2 g
  • Arginine1.8 g
  • Glycine1.4 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Phenylalanine•1 g
  • Threonine•0.96 g
  • Histidine•0.96 g
  • Serine0.94 g
  • Tyrosine0.9 g
  • Methionine•0.87 g
  • Proline0.85 g
  • Tryptophan•0.28 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Lower than 98%

    leastmost

  • Potassium

    Lower than 98%

    leastmost

Questions

How many calories are in new zealand beef bolar blade, roasted?
3 oz (85 g) has 194 calories, 26.6 g of protein, 0 g of carbohydrates and 9.7 g of fat.
How much protein is in new zealand beef bolar blade, roasted?
31.3 g per 100 g, which is 55% of its calories.
How many net carbs are in new zealand beef bolar blade, roasted?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 108 nutrients, per 100 g+
Water57.8 g
Energy228 kcal
Energy952 kj
Protein31.3 g
Total lipid (fat)11.4 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe2.5 mg
Magnesium, Mg18 mg
Phosphorus, P157 mg
Potassium, K177 mg
Sodium, Na33 mg
Zinc, Zn5.9 mg
Copper, Cu0.12 mg
Manganese, Mn0.011 mg
Selenium, Se2.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.039 mg
Riboflavin0.13 mg
Niacin2.1 mg
Pantothenic acid0.38 mg
Vitamin B-60.18 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU41 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units9 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Fatty acids, total saturated4.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.006 g
SFA 14:00.2 g
SFA 16:02 g
SFA 17:00.14 g
SFA 18:01.8 g
SFA 20:00.014 g
SFA 22:00.007 g
SFA 24:00.002 g
Fatty acids, total monounsaturated3.7 g
MUFA 14:10.043 g
MUFA 15:10.003 g
MUFA 16:10.27 g
MUFA 16:1 c0.24 g
MUFA 17:10 g
MUFA 18:13.3 g
MUFA 18:1 c3.1 g
MUFA 20:10.012 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.42 g
PUFA 18:20.19 g
PUFA 18:2 n-6 c,c0.13 g
PUFA 18:2 CLAs0.057 g
PUFA 18:30.095 g
PUFA 18:3 n-3 c,c,c (ALA)0.093 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.014 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.012 g
PUFA 20:40.038 g
PUFA 20:4 n-60.038 g
PUFA 20:5 n-3 (EPA)0.026 g
PUFA 22:5 n-3 (DPA)0.039 g
PUFA 22:6 n-3 (DHA)0.005 g
Fatty acids, total trans0.24 g
Fatty acids, total trans-monoenoic0.24 g
TFA 16:1 t0.021 g
TFA 18:1 t0.22 g
TFA 18:2 t,t0.003 g
Fatty acids, total trans-polyenoic0.003 g
Cholesterol92 mg
Tryptophan0.33 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.4 g
Lysine2.5 g
Methionine1 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.4 g
Arginine2.1 g
Histidine1.1 g
Alanine1.6 g
Glutamic acid4.4 g
Glycine1.7 g
Proline1 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173097, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.