Beef eye of round roast, lean, all grades, roasted

USDA name: Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

144 calories in 3 oz (85 g). Per 100 g, protein: 29.7 g, carbohydrates: 0 g, fat: 4.7 g.

Serving
1
= 85 g
144KCAL

Beef eye of round roast, lean, all grades, roasted, 3 oz

144 calories

Protein
25.3 g
Carbs
0 g
Fat
4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories144
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.4 g7%
Cholesterol 64.6 mg22%
Sodium 32.3 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.3 g
Vitamin D 0.085 mcg0%
Calcium 5.1 mg0%
Iron 2.1 mg12%
Potassium 205 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1258% 1.4 µg
  • Niacin (B3)28% 4.5 mg
  • Vitamin B620% 0.34 mg
  • Choline17% 96.2 mg
  • Riboflavin (B2)11% 0.14 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Thiamin (B1)5% 0.057 mg
  • Folate2% 8.5 µg
  • Vitamin E2% 0.31 mg
  • Vitamin K1% 1.6 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium51% 28.3 µg
  • Zinc39% 4.3 mg
  • Phosphorus13% 158 mg
  • Iron12% 2.1 mg
  • Copper7% 0.062 mg
  • Potassium4% 205 mg
  • Magnesium4% 17 mg
  • Sodium1% 32.3 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.3 g
  • Lysine•2.1 g
  • Leucine•2 g
  • Arginine1.6 g
  • Glycine1.5 g
  • Alanine1.5 g
  • Valine•1.3 g
  • Proline1.2 g
  • Isoleucine•1.2 g
  • Threonine•1 g
  • Phenylalanine•1.0 g
  • Serine1.0 g
  • Histidine•0.81 g
  • Tyrosine0.8 g
  • Methionine•0.66 g
  • Cystine0.33 g
  • Tryptophan•0.17 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 3 of 968 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 5 of 937 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 93 of 968 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 6 of 968 other records.

    leastmost

Questions

How many calories are in beef eye of round roast, lean, all grades, roasted?
3 oz (85 g): 144 calories; protein: 25.3 g, carbohydrates: 0 g, fat: 4 g.
How much protein is in beef eye of round roast, lean, all grades, roasted?
29.7 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in beef eye of round roast, lean, all grades, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 95 reported nutrients, per 100 g+
Water65.5 g
Energy169 kcal
Energy709 kj
Protein29.7 g
Total lipid (fat)4.7 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe2.5 mg
Magnesium, Mg20 mg
Phosphorus, P186 mg
Potassium, K241 mg
Sodium, Na38 mg
Zinc, Zn5.1 mg
Copper, Cu0.073 mg
Manganese, Mn0.011 mg
Selenium, Se33.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.067 mg
Riboflavin0.17 mg
Niacin5.3 mg
Pantothenic acid0.58 mg
Vitamin B-60.4 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total113 mg
Betaine14.9 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.37 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.12 g
SFA 16:01 g
SFA 18:00.49 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.18 g
MUFA 18:11.8 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.21 g
PUFA 18:20.15 g
PUFA 18:30.014 g
PUFA 18:40 g
PUFA 20:40.029 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.015 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol76 mg
Tryptophan0.2 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.4 g
Lysine2.5 g
Methionine0.77 g
Cystine0.38 g
Phenylalanine1.2 g
Tyrosine0.95 g
Valine1.5 g
Arginine1.9 g
Histidine0.95 g
Alanine1.8 g
Aspartic acid2.7 g
Glutamic acid4.5 g
Glycine1.8 g
Proline1.4 g
Serine1.2 g
Hydroxyproline0.31 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171809, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.