Beef top round steak, lean and fat, select, raw

USDA name: Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

136 calories in 4 oz (113 g). 23.5 g protein, 0 g carbs and 2.9 g fat per 100 g.

Serving
1
= 113 g
136KCAL

Beef top round steak, lean and fat, select, raw, 4 oz

136 calories

Protein
26.5 g
Carbs
0 g
Fat
3.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories136
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 1.2 g6%
Trans Fat 0.17 g
Cholesterol 71.2 mg24%
Sodium 61 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26.5 g
Vitamin D 0 mcg0%
Calcium 14.7 mg1%
Iron 2.6 mg15%
Potassium 355 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1276% 1.8 µg
  • Niacin (B3)43% 6.9 mg
  • Vitamin B641% 0.7 mg
  • Riboflavin (B2)22% 0.28 mg
  • Choline13% 72.2 mg
  • Pantothenic acid (B5)8% 0.42 mg
  • Thiamin (B1)6% 0.072 mg
  • Vitamin E2% 0.24 mg
  • Vitamin K1% 1.7 µg
  • Folate1% 4.5 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium46% 25.5 µg
  • Zinc36% 4 mg
  • Phosphorus20% 247 mg
  • Iron15% 2.6 mg
  • Potassium8% 355 mg
  • Copper6% 0.053 mg
  • Magnesium3% 13.6 mg
  • Sodium3% 61 mg
  • Calcium1% 14.7 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.4 g
  • Aspartic acid2.7 g
  • Lysine•2.6 g
  • Leucine•2.4 g
  • Arginine1.9 g
  • Alanine1.7 g
  • Valine•1.3 g
  • Glycine1.3 g
  • Threonine•1.3 g
  • Isoleucine•1.3 g
  • Proline1.2 g
  • Serine1.1 g
  • Phenylalanine•1.1 g
  • Histidine•1 g
  • Tyrosine1 g
  • Methionine•0.73 g
  • Tryptophan•0.3 g
  • Cystine0.28 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Total fat

    Lower than 99%

    leastmost

  • Calories

    Lower than 98%

    leastmost

Questions

How many calories are in beef top round steak, lean and fat, select, raw?
4 oz (113 g) has 136 calories, 26.5 g of protein, 0 g of carbohydrates and 3.2 g of fat.
How much protein is in beef top round steak, lean and fat, select, raw?
23.5 g per 100 g, which is 78% of its calories.
How many net carbs are in beef top round steak, lean and fat, select, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 112 nutrients, per 100 g+
Water73.1 g
Energy120 kcal
Energy501 kj
Protein23.5 g
Total lipid (fat)2.9 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe2.3 mg
Magnesium, Mg12 mg
Phosphorus, P219 mg
Potassium, K314 mg
Sodium, Na54 mg
Zinc, Zn3.5 mg
Copper, Cu0.047 mg
Manganese, Mn0.003 mg
Selenium, Se22.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.064 mg
Riboflavin0.25 mg
Niacin6.1 mg
Pantothenic acid0.37 mg
Vitamin B-60.62 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total63.9 mg
Betaine10.8 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU11 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.002 g
SFA 14:00.062 g
SFA 15:00.01 g
SFA 16:00.61 g
SFA 17:00.032 g
SFA 18:00.36 g
SFA 20:00.001 g
SFA 24:00.002 g
Fatty acids, total monounsaturated1.2 g
MUFA 14:10.015 g
MUFA 16:10.079 g
MUFA 16:1 c0.072 g
MUFA 17:10.021 g
MUFA 18:11.1 g
MUFA 18:1 c0.93 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.16 g
PUFA 18:2 n-6 c,c0.14 g
PUFA 18:2 CLAs0.008 g
PUFA 18:30.004 g
PUFA 18:3 n-3 c,c,c (ALA)0.004 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.013 g
PUFA 20:3 n-60.013 g
PUFA 20:40.036 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.15 g
Fatty acids, total trans-monoenoic0.14 g
TFA 16:1 t0.007 g
TFA 18:1 t0.14 g
TFA 18:2 t not further defined0.01 g
Fatty acids, total trans-polyenoic0.01 g
Cholesterol63 mg
Tryptophan0.26 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2.1 g
Lysine2.3 g
Methionine0.65 g
Cystine0.25 g
Phenylalanine0.96 g
Tyrosine0.9 g
Valine1.2 g
Arginine1.6 g
Histidine0.92 g
Alanine1.5 g
Aspartic acid2.3 g
Glutamic acid3.9 g
Glycine1.2 g
Proline1.1 g
Serine1.0 g
Hydroxyproline0.16 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173981, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.