Shoulder tender medallion, all grades, grilled

USDA name: Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

150 calories in 3 oz (85 g). Per 100 g, protein: 26.2 g, carbohydrates: 0 g, fat: 7.2 g.

Serving
1
= 85 g
150KCAL

Shoulder tender medallion, all grades, grilled, 3 oz

150 calories

Protein
22.3 g
Carbs
0 g
Fat
6.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 2.4 g12%
Trans Fat 0.23 g
Cholesterol 66.3 mg22%
Sodium 50.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.3 g
Calcium 4.3 mg0%
Iron 2.2 mg12%
Potassium 303 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12183% 4.4 µg
  • Vitamin B630% 0.51 mg
  • Niacin (B3)28% 4.4 mg
  • Riboflavin (B2)17% 0.23 mg
  • Choline17% 91.7 mg
  • Pantothenic acid (B5)15% 0.73 mg
  • Thiamin (B1)6% 0.066 mg
  • Folate2% 6.8 µg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin K, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium60% 32.9 µg
  • Zinc40% 4.5 mg
  • Copper16% 0.15 mg
  • Phosphorus15% 191 mg
  • Iron12% 2.2 mg
  • Potassium6% 303 mg
  • Magnesium5% 21.3 mg
  • Sodium2% 50.1 mg
  • Manganese1% 0.012 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Glycine1.4 g
  • Alanine1.4 g
  • Valine•1.1 g
  • Proline1.1 g
  • Isoleucine•1 g
  • Threonine•0.89 g
  • Phenylalanine•0.88 g
  • Serine0.88 g
  • Histidine•0.71 g
  • Tyrosine0.71 g
  • Methionine•0.58 g
  • Cystine0.29 g
  • Tryptophan•0.15 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 84%

    Same value as 86 of 968 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 2 of 937 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 1 of 968 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 2 of 968 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 9 of 968 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 1 of 968 other records.

    leastmost

Questions

How many calories are in shoulder tender medallion, all grades, grilled?
3 oz (85 g): 150 calories; protein: 22.3 g, carbohydrates: 0 g, fat: 6.1 g.
How much protein is in shoulder tender medallion, all grades, grilled?
26.2 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in shoulder tender medallion, all grades, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 112 reported nutrients, per 100 g+
Water65.7 g
Energy177 kcal
Energy740 kj
Protein26.2 g
Total lipid (fat)7.2 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe2.6 mg
Magnesium, Mg25 mg
Phosphorus, P225 mg
Potassium, K356 mg
Sodium, Na59 mg
Zinc, Zn5.2 mg
Copper, Cu0.17 mg
Manganese, Mn0.014 mg
Selenium, Se38.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.078 mg
Riboflavin0.27 mg
Niacin5.2 mg
Pantothenic acid0.86 mg
Vitamin B-60.6 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total108 mg
Betaine13.5 mg
Vitamin B-125.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)1.3 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.2 g
SFA 15:00.031 g
SFA 16:01.6 g
SFA 17:00.078 g
SFA 18:00.86 g
SFA 20:00 g
SFA 22:00.022 g
Fatty acids, total monounsaturated2.9 g
MUFA 14:10.044 g
MUFA 15:10 g
MUFA 16:10.21 g
MUFA 17:10 g
MUFA 18:12.7 g
MUFA 18:1 c2.5 g
MUFA 20:10.008 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.34 g
PUFA 18:2 n-6 c,c0.28 g
PUFA 18:30.013 g
PUFA 18:3 n-3 c,c,c (ALA)0.013 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.06 g
Fatty acids, total trans0.27 g
Fatty acids, total trans-monoenoic0.22 g
TFA 18:1 t0.22 g
TFA 18:2 t,t0.053 g
Fatty acids, total trans-polyenoic0.053 g
Cholesterol78 mg
Tryptophan0.17 g
Threonine1 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.2 g
Methionine0.68 g
Cystine0.34 g
Phenylalanine1 g
Tyrosine0.83 g
Valine1.3 g
Arginine1.7 g
Histidine0.84 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid3.9 g
Glycine1.6 g
Proline1.3 g
Serine1 g
Hydroxyproline0.28 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173366, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.