Boneless brisket flat, raw

USDA name: Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

186 calories in 4 oz (113 g). Per 100 g, protein: 20.3 g, carbohydrates: 0 g, fat: 9.3 g.

Serving
1
= 113 g
186KCAL

Boneless brisket flat, raw, 4 oz

186 calories

Protein
23 g
Carbs
0 g
Fat
10.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories186
% Daily Value*
Total Fat 10.5 g13%
Saturated Fat 4.1 g20%
Trans Fat 0.57 g
Cholesterol 75.7 mg25%
Sodium 90.4 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D 0.11 mcg1%
Calcium 14.7 mg1%
Iron 2.3 mg13%
Potassium 389 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1283% 2 µg
  • Niacin (B3)43% 6.8 mg
  • Vitamin B639% 0.67 mg
  • Pantothenic acid (B5)16% 0.78 mg
  • Riboflavin (B2)13% 0.17 mg
  • Choline12% 67.7 mg
  • Thiamin (B1)7% 0.085 mg
  • Vitamin K1% 1.7 µg
  • Vitamin E1% 0.16 mg
  • Folate1% 3.4 µg
  • Vitamin D1% 0.11 µg
  • Vitamin A1% 4.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc51% 5.6 mg
  • Selenium47% 26.1 µg
  • Phosphorus19% 237 mg
  • Iron13% 2.3 mg
  • Copper8% 0.076 mg
  • Potassium8% 389 mg
  • Magnesium6% 24.9 mg
  • Sodium4% 90.4 mg
  • Calcium1% 14.7 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Glycine1 g
  • Valine•1 g
  • Threonine•1 g
  • Isoleucine•0.98 g
  • Proline0.94 g
  • Serine0.88 g
  • Phenylalanine•0.87 g
  • Tyrosine0.79 g
  • Histidine•0.74 g
  • Methionine•0.65 g
  • Tryptophan•0.26 g
  • Cystine0.24 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 90%

    Same value as 7 of 968 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 5 of 968 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 4 of 968 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 5 of 937 other records.

    leastmost

  • Calcium

    Higher than 53%

    Same value as 80 of 968 other records.

    leastmost

Questions

How many calories are in boneless brisket flat, raw?
4 oz (113 g): 186 calories; protein: 23 g, carbohydrates: 0 g, fat: 10.5 g.
How much protein is in boneless brisket flat, raw?
20.3 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in boneless brisket flat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water69.9 g
Energy165 kcal
Energy690 kj
Protein20.3 g
Total lipid (fat)9.3 g
Ash0.98 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe2 mg
Magnesium, Mg22 mg
Phosphorus, P210 mg
Potassium, K344 mg
Sodium, Na80 mg
Zinc, Zn5 mg
Copper, Cu0.067 mg
Manganese, Mn0.002 mg
Selenium, Se23.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.075 mg
Riboflavin0.15 mg
Niacin6 mg
Pantothenic acid0.69 mg
Vitamin B-60.59 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total59.9 mg
Betaine12.2 mg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU12 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated3.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.26 g
SFA 16:02 g
SFA 17:00.1 g
SFA 18:01.2 g
SFA 20:00.003 g
SFA 24:00.006 g
Fatty acids, total monounsaturated4.6 g
MUFA 14:10.065 g
MUFA 16:10.34 g
MUFA 16:1 c0.34 g
MUFA 17:10.084 g
MUFA 18:14.1 g
MUFA 18:1 c3.6 g
MUFA 18:1-11 t (18:1t n-7)0.18 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.39 g
PUFA 18:20.34 g
PUFA 18:2 n-6 c,c0.3 g
PUFA 18:2 CLAs0.04 g
PUFA 18:30.009 g
PUFA 18:3 n-3 c,c,c (ALA)0.009 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:40.041 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.5 g
Fatty acids, total trans-monoenoic0.5 g
TFA 18:1 t0.5 g
Cholesterol67 mg
Tryptophan0.23 g
Threonine0.89 g
Isoleucine0.86 g
Leucine1.6 g
Lysine1.8 g
Methionine0.58 g
Cystine0.21 g
Phenylalanine0.77 g
Tyrosine0.7 g
Valine0.92 g
Arginine1.3 g
Histidine0.66 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid3.2 g
Glycine0.93 g
Proline0.83 g
Serine0.78 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168714, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.