Beef spleen, braised
USDA name: Beef, variety meats and by-products, spleen, cooked, braised
123 calories in 3 oz (85 g). 25.1 g protein, 0 g carbs and 4.2 g fat per 100 g.
Beef spleen, braised, 3 oz
123 calories
- Protein
- 21.3 g
- Carbs
- 0 g
- Fat
- 3.6 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories123
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B12178% 4.3 µg
- Vitamin C48% 42.8 mg
- Niacin (B3)30% 4.7 mg
- Riboflavin (B2)20% 0.26 mg
- Pantothenic acid (B5)15% 0.74 mg
- Thiamin (B1)3% 0.041 mg
- Vitamin B62% 0.034 mg
- Folate1% 3.4 µg
Little or none: Vitamin A.
minerals
% of the Daily Value in this serving
- Iron186% 33.5 mg
- Selenium141% 77.7 µg
- Copper87% 0.79 mg
- Zinc22% 2.4 mg
- Phosphorus21% 259 mg
- Potassium5% 241 mg
- Magnesium4% 16.1 mg
- Manganese3% 0.064 mg
- Sodium2% 48.5 mg
- Calcium1% 10.2 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid1.9 g
- Leucine•1.9 g
- Alanine1.7 g
- Lysine•1.5 g
- Aspartic acid1.5 g
- Glycine1.3 g
- Proline1.3 g
- Valine•1.3 g
- Arginine1.2 g
- Phenylalanine•0.86 g
- Threonine•0.84 g
- Isoleucine•0.82 g
- Histidine•0.77 g
- Serine0.74 g
- Cystine0.62 g
- Tyrosine0.61 g
- Methionine•0.39 g
- Tryptophan•0.22 g
How it compares
Against the 969 foods in Beef Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostVitamin C
Higher than 100%
leastmostIron
Higher than 100%
leastmostTotal fat
Lower than 90%
leastmostCalories
Lower than 83%
leastmost
Questions
- How many calories are in beef spleen, braised?
- 3 oz (85 g) has 123 calories, 21.3 g of protein, 0 g of carbohydrates and 3.6 g of fat.
- How much protein is in beef spleen, braised?
- 25.1 g per 100 g, which is 69% of its calories.
- How many net carbs are in beef spleen, braised?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 74 nutrients, per 100 g+
| Water | 70 g |
| Energy | 145 kcal |
| Energy | 607 kj |
| Protein | 25.1 g |
| Total lipid (fat) | 4.2 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 39.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 305 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.92 mg |
| Manganese, Mn | 0.075 mg |
| Selenium, Se | 91.4 µg |
| Vitamin C, total ascorbic acid | 50.3 mg |
| Thiamin | 0.048 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.88 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 5 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.75 g |
| SFA 18:0 | 0.54 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 16:1 | 0.16 g |
| MUFA 18:1 | 0.96 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.31 g |
| PUFA 18:2 | 0.31 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 347 mg |
| Phytosterols | 0 mg |
| Tryptophan | 0.26 g |
| Threonine | 0.99 g |
| Isoleucine | 0.97 g |
| Leucine | 2.2 g |
| Lysine | 1.8 g |
| Methionine | 0.46 g |
| Cystine | 0.73 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.71 g |
| Valine | 1.5 g |
| Arginine | 1.5 g |
| Histidine | 0.9 g |
| Alanine | 1.9 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 2.3 g |
| Glycine | 1.5 g |
| Proline | 1.5 g |
| Serine | 0.87 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170597, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.