Beef spleen, braised

USDA name: Beef, variety meats and by-products, spleen, cooked, braised

123 calories in 3 oz (85 g). Per 100 g, protein: 25.1 g, carbohydrates: 0 g, fat: 4.2 g.

Among the other records in Beef Products, per 100 g: the most vitamin C of them, and more iron than 99%.

Compare with another food →

Serving
1
= 85 g
123KCAL
Where the calories come from

Beef spleen, braised, 3 oz

123 calories

  • Protein21.3 g73% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat3.6 g27% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories123
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 1.2 g6%
Cholesterol 295 mg98%
Sodium 48.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 21.3 g
Calcium 10.2 mg1%
Iron 33.5 mg186%
Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12178% 4.3 µg
  • Vitamin C48% 42.8 mg
  • Niacin (B3)30% 4.7 mg
  • Riboflavin (B2)20% 0.26 mg
  • Pantothenic acid (B5)15% 0.74 mg
  • Thiamin (B1)3% 0.041 mg
  • Vitamin B62% 0.034 mg
  • Folate1% 3.4 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron186% 33.5 mg
  • Selenium141% 77.7 µg
  • Copper87% 0.79 mg
  • Zinc22% 2.4 mg
  • Phosphorus21% 259 mg
  • Potassium5% 241 mg
  • Magnesium4% 16.1 mg
  • Manganese3% 0.064 mg
  • Sodium2% 48.5 mg
  • Calcium1% 10.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.9 g
  • Leucine•1.9 g
  • Alanine1.7 g
  • Lysine•1.5 g
  • Aspartic acid1.5 g
  • Glycine1.3 g
  • Proline1.3 g
  • Valine•1.3 g
  • Arginine1.2 g
  • Phenylalanine•0.86 g
  • Threonine•0.84 g
  • Isoleucine•0.82 g
  • Histidine•0.77 g
  • Serine0.74 g
  • Cystine0.62 g
  • Tyrosine0.61 g
  • Methionine•0.39 g
  • Tryptophan•0.22 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Highest of all

    Same value as 0 of 953 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 2 of 968 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 7 of 968 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 10 of 937 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 31 of 968 other records.

    leastmost

Questions

How many calories are in beef spleen, braised?
3 oz (85 g): 123 calories; protein: 21.3 g, carbohydrates: 0 g, fat: 3.6 g.
How much protein is in beef spleen, braised?
25.1 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in beef spleen, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water70 g
Energy145 kcal
Energy607 kj
Protein25.1 g
Total lipid (fat)4.2 g
Ash1.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca12 mg
Iron, Fe39.4 mg
Magnesium, Mg19 mg
Phosphorus, P305 mg
Potassium, K284 mg
Sodium, Na57 mg
Zinc, Zn2.8 mg
Copper, Cu0.92 mg
Manganese, Mn0.075 mg
Selenium, Se91.4 µg
Vitamin C, total ascorbic acid50.3 mg
Thiamin0.048 mg
Riboflavin0.3 mg
Niacin5.6 mg
Pantothenic acid0.88 mg
Vitamin B-60.04 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-125 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.1 g
SFA 16:00.75 g
SFA 18:00.54 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.16 g
MUFA 18:10.96 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.31 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol347 mg
Phytosterols0 mg
Tryptophan0.26 g
Threonine0.99 g
Isoleucine0.97 g
Leucine2.2 g
Lysine1.8 g
Methionine0.46 g
Cystine0.73 g
Phenylalanine1 g
Tyrosine0.71 g
Valine1.5 g
Arginine1.5 g
Histidine0.9 g
Alanine1.9 g
Aspartic acid1.8 g
Glutamic acid2.3 g
Glycine1.5 g
Proline1.5 g
Serine0.87 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170597, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.