Boneless beef chuck short ribs, raw

USDA name: Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

266 calories in 4 oz (113 g). Per 100 g, protein: 17.5 g, carbohydrates: 0 g, fat: 18.3 g.

Serving
1
= 113 g
266KCAL

Boneless beef chuck short ribs, raw, 4 oz

266 calories

Protein
19.8 g
Carbs
0 g
Fat
20.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories266
% Daily Value*
Total Fat 20.7 g27%
Saturated Fat 9 g45%
Trans Fat 1.4 g
Cholesterol 84.8 mg28%
Sodium 88.1 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.8 g
Vitamin D 0.11 mcg1%
Calcium 13.6 mg1%
Iron 2.5 mg14%
Potassium 313 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12141% 3.4 µg
  • Niacin (B3)23% 3.7 mg
  • Vitamin B620% 0.33 mg
  • Pantothenic acid (B5)15% 0.73 mg
  • Riboflavin (B2)15% 0.19 mg
  • Choline13% 71 mg
  • Thiamin (B1)7% 0.088 mg
  • Vitamin K1% 1.7 µg
  • Vitamin E1% 0.17 mg
  • Folate1% 3.4 µg
  • Vitamin D1% 0.11 µg
  • Vitamin A1% 4.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc73% 8 mg
  • Selenium38% 21.1 µg
  • Phosphorus15% 186 mg
  • Iron14% 2.5 mg
  • Copper9% 0.079 mg
  • Potassium7% 313 mg
  • Magnesium5% 20.3 mg
  • Sodium4% 88.1 mg
  • Calcium1% 13.6 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Aspartic acid1.8 g
  • Lysine•1.7 g
  • Leucine•1.6 g
  • Arginine1.3 g
  • Alanine1.1 g
  • Glycine0.9 g
  • Valine•0.89 g
  • Threonine•0.87 g
  • Isoleucine•0.84 g
  • Proline0.81 g
  • Serine0.76 g
  • Phenylalanine•0.75 g
  • Tyrosine0.68 g
  • Histidine•0.64 g
  • Methionine•0.56 g
  • Tryptophan•0.22 g
  • Cystine0.21 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 1 of 968 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 6 of 968 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 3 of 937 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 2 of 968 other records.

    leastmost

  • Iron

    Lower than 56%

    Same value as 8 of 968 other records.

    leastmost

Questions

How many calories are in boneless beef chuck short ribs, raw?
4 oz (113 g): 266 calories; protein: 19.8 g, carbohydrates: 0 g, fat: 20.7 g.
How much protein is in boneless beef chuck short ribs, raw?
17.5 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in boneless beef chuck short ribs, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water63.8 g
Energy235 kcal
Energy983 kj
Protein17.5 g
Total lipid (fat)18.3 g
Ash0.84 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe2.2 mg
Magnesium, Mg18 mg
Phosphorus, P165 mg
Potassium, K277 mg
Sodium, Na78 mg
Zinc, Zn7.1 mg
Copper, Cu0.07 mg
Manganese, Mn0.011 mg
Selenium, Se18.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.078 mg
Riboflavin0.17 mg
Niacin3.3 mg
Pantothenic acid0.65 mg
Vitamin B-60.3 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total62.8 mg
Betaine20.1 mg
Vitamin B-123 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU15 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.56 g
SFA 16:04.3 g
SFA 17:00.24 g
SFA 18:02.9 g
SFA 20:00.012 g
SFA 24:00.009 g
Fatty acids, total monounsaturated9.2 g
MUFA 14:10.11 g
MUFA 16:10.56 g
MUFA 16:1 c0.56 g
MUFA 17:10.16 g
MUFA 18:18.3 g
MUFA 18:1 c7.1 g
MUFA 18:1-11 t (18:1t n-7)0.46 g
MUFA 20:10.044 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.73 g
PUFA 18:20.64 g
PUFA 18:2 n-6 c,c0.56 g
PUFA 18:2 CLAs0.081 g
PUFA 18:30.035 g
PUFA 18:3 n-3 c,c,c (ALA)0.035 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:40.041 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans1.2 g
Fatty acids, total trans-monoenoic1.2 g
TFA 18:1 t1.2 g
Cholesterol75 mg
Tryptophan0.2 g
Threonine0.77 g
Isoleucine0.74 g
Leucine1.4 g
Lysine1.5 g
Methionine0.5 g
Cystine0.18 g
Phenylalanine0.67 g
Tyrosine0.6 g
Valine0.79 g
Arginine1.2 g
Histidine0.57 g
Alanine1.0 g
Aspartic acid1.6 g
Glutamic acid2.8 g
Glycine0.8 g
Proline0.72 g
Serine0.67 g
Hydroxyproline0.12 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170826, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.