Top loin steak, boneless, lean and fat, grilled

USDA name: Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

224 calories in 3 oz (85 g). Per 100 g, protein: 26.2 g, carbohydrates: 0 g, fat: 17.7 g.

Serving
1
= 85 g
224KCAL

Top loin steak, boneless, lean and fat, grilled, 3 oz

224 calories

Protein
22.3 g
Carbs
0 g
Fat
15 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories224
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5.9 g29%
Trans Fat 0.88 g
Cholesterol 68.8 mg23%
Sodium 44.2 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.3 g
Vitamin D 0.085 mcg0%
Calcium 11.9 mg1%
Iron 2.1 mg12%
Potassium 225 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1267% 1.6 µg
  • Niacin (B3)35% 5.6 mg
  • Vitamin B633% 0.55 mg
  • Riboflavin (B2)13% 0.17 mg
  • Choline10% 52.5 mg
  • Pantothenic acid (B5)6% 0.29 mg
  • Thiamin (B1)4% 0.049 mg
  • Vitamin E1% 0.2 mg
  • Folate1% 5.1 µg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium38% 21.1 µg
  • Zinc32% 3.5 mg
  • Phosphorus15% 184 mg
  • Iron12% 2.1 mg
  • Copper6% 0.057 mg
  • Potassium5% 225 mg
  • Magnesium4% 17 mg
  • Sodium2% 44.2 mg
  • Calcium1% 11.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Valine•1.1 g
  • Glycine1.1 g
  • Threonine•1 g
  • Isoleucine•1 g
  • Proline1.0 g
  • Serine0.92 g
  • Phenylalanine•0.89 g
  • Histidine•0.83 g
  • Tyrosine0.83 g
  • Methionine•0.6 g
  • Tryptophan•0.25 g
  • Cystine0.23 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 82%

    Same value as 1 of 968 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 1 of 937 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 27 of 968 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 64 of 968 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 1 of 968 other records.

    leastmost

Questions

How many calories are in top loin steak, boneless, lean and fat, grilled?
3 oz (85 g): 224 calories; protein: 22.3 g, carbohydrates: 0 g, fat: 15 g.
How much protein is in top loin steak, boneless, lean and fat, grilled?
26.2 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in top loin steak, boneless, lean and fat, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 109 reported nutrients, per 100 g+
Water56 g
Energy264 kcal
Energy1,104 kj
Protein26.2 g
Total lipid (fat)17.7 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe2.5 mg
Magnesium, Mg20 mg
Phosphorus, P216 mg
Potassium, K265 mg
Sodium, Na52 mg
Zinc, Zn4.2 mg
Copper, Cu0.067 mg
Manganese, Mn0.003 mg
Selenium, Se24.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.058 mg
Riboflavin0.2 mg
Niacin6.6 mg
Pantothenic acid0.34 mg
Vitamin B-60.65 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total61.8 mg
Betaine8.8 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated6.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.012 g
SFA 12:00.013 g
SFA 14:00.48 g
SFA 15:00.076 g
SFA 16:03.8 g
SFA 17:00.2 g
SFA 18:02.3 g
SFA 20:00.012 g
SFA 24:00.004 g
Fatty acids, total monounsaturated7.9 g
MUFA 14:10.12 g
MUFA 16:10.61 g
MUFA 16:1 c0.56 g
MUFA 17:10.15 g
MUFA 18:17 g
MUFA 18:1 c6.1 g
MUFA 20:10.039 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.81 g
PUFA 18:20.69 g
PUFA 18:2 n-6 c,c0.52 g
PUFA 18:2 CLAs0.085 g
PUFA 18:30.027 g
PUFA 18:3 n-3 c,c,c (ALA)0.027 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30.02 g
PUFA 20:3 n-60.02 g
PUFA 20:40.051 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans1 g
Fatty acids, total trans-monoenoic0.95 g
TFA 16:1 t0.048 g
TFA 18:1 t0.9 g
TFA 18:2 t not further defined0.094 g
Fatty acids, total trans-polyenoic0.094 g
Cholesterol81 mg
Tryptophan0.29 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.3 g
Lysine2.5 g
Methionine0.71 g
Cystine0.27 g
Phenylalanine1.1 g
Tyrosine0.98 g
Valine1.3 g
Arginine1.8 g
Histidine0.98 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.3 g
Glycine1.3 g
Proline1.2 g
Serine1.1 g
Hydroxyproline0.18 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174714, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.