Top loin steak, boneless, raw

USDA name: Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

174 calories in 3 oz (85 g). Per 100 g, protein: 21.1 g, carbohydrates: 0 g, fat: 13.4 g.

Among the other records in Beef Products, per 100 g: less sodium than 90%, and less potassium than 87%.

Compare with another food →

Serving
1
= 85 g
174KCAL
Where the calories come from

Top loin steak, boneless, raw, 3 oz

174 calories

  • Protein18 g41% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat11.4 g59% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories174
% Daily Value*
Total Fat 11.4 g15%
Saturated Fat 4.8 g24%
Trans Fat 0.68 g
Cholesterol 51.9 mg17%
Sodium 37.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18 g
Vitamin D 0.085 mcg0%
Calcium 13.6 mg1%
Iron 1.6 mg9%
Potassium 215 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1258% 1.4 µg
  • Niacin (B3)33% 5.3 mg
  • Vitamin B627% 0.46 mg
  • Riboflavin (B2)12% 0.16 mg
  • Choline8% 45.3 mg
  • Pantothenic acid (B5)6% 0.29 mg
  • Thiamin (B1)3% 0.042 mg
  • Vitamin E1% 0.2 mg
  • Vitamin K1% 1.3 µg
  • Folate1% 2.5 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium29% 16.1 µg
  • Zinc26% 2.8 mg
  • Phosphorus13% 159 mg
  • Iron9% 1.6 mg
  • Potassium5% 215 mg
  • Copper4% 0.032 mg
  • Magnesium2% 8.5 mg
  • Sodium2% 37.4 mg
  • Calcium1% 13.6 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Aspartic acid1.7 g
  • Lysine•1.7 g
  • Leucine•1.5 g
  • Arginine1.2 g
  • Alanine1.1 g
  • Valine•0.9 g
  • Glycine0.89 g
  • Threonine•0.84 g
  • Isoleucine•0.83 g
  • Proline0.8 g
  • Serine0.73 g
  • Phenylalanine•0.72 g
  • Tyrosine0.66 g
  • Histidine•0.66 g
  • Methionine•0.48 g
  • Tryptophan•0.2 g
  • Cystine0.18 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 90%

    Same value as 10 of 968 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 1 of 937 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 5 of 968 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 4 of 968 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 42 of 968 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in top loin steak, boneless, raw?
3 oz (85 g): 174 calories; protein: 18 g, carbohydrates: 0 g, fat: 11.4 g.
How much protein is in top loin steak, boneless, raw?
21.1 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in top loin steak, boneless, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 112 reported nutrients, per 100 g+
Water64.7 g
Energy205 kcal
Energy857 kj
Protein21.1 g
Total lipid (fat)13.4 g
Ash0.94 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe1.9 mg
Magnesium, Mg10 mg
Phosphorus, P187 mg
Potassium, K253 mg
Sodium, Na44 mg
Zinc, Zn3.4 mg
Copper, Cu0.038 mg
Manganese, Mn0.002 mg
Selenium, Se19 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.049 mg
Riboflavin0.18 mg
Niacin6.3 mg
Pantothenic acid0.34 mg
Vitamin B-60.54 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total53.3 mg
Betaine9.4 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU14 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated5.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.011 g
SFA 14:00.4 g
SFA 15:00.067 g
SFA 16:03.2 g
SFA 17:00.16 g
SFA 18:01.8 g
SFA 20:00.01 g
SFA 24:00.005 g
Fatty acids, total monounsaturated6.5 g
MUFA 14:10.1 g
MUFA 16:10.5 g
MUFA 16:1 c0.47 g
MUFA 17:10.12 g
MUFA 18:15.7 g
MUFA 18:1 c5 g
MUFA 20:10.031 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.67 g
PUFA 18:20.57 g
PUFA 18:2 n-6 c,c0.42 g
PUFA 18:2 CLAs0.071 g
PUFA 18:30.023 g
PUFA 18:3 n-3 c,c,c (ALA)0.023 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.017 g
PUFA 20:3 n-60.017 g
PUFA 20:40.047 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.8 g
Fatty acids, total trans-monoenoic0.72 g
TFA 16:1 t0.038 g
TFA 18:1 t0.68 g
TFA 18:2 t not further defined0.078 g
Fatty acids, total trans-polyenoic0.078 g
Cholesterol61 mg
Tryptophan0.24 g
Threonine0.99 g
Isoleucine0.98 g
Leucine1.8 g
Lysine2 g
Methionine0.57 g
Cystine0.21 g
Phenylalanine0.84 g
Tyrosine0.78 g
Valine1.1 g
Arginine1.4 g
Histidine0.78 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.4 g
Glycine1 g
Proline0.94 g
Serine0.86 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173072, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.