Back ribs, bone-in, lean, braised

USDA name: Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised

244 calories in 3 oz (85 g). Per 100 g, protein: 29.3 g, carbohydrates: 0 g, fat: 18.8 g.

Serving
1
= 85 g
244KCAL

Back ribs, bone-in, lean, braised, 3 oz

244 calories

Protein
24.9 g
Carbs
0 g
Fat
16 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories244
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Cholesterol 75.7 mg25%
Sodium 57.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.9 g
Vitamin D 0.085 mcg0%
Calcium 18.7 mg1%
Iron 2.3 mg13%
Potassium 246 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1283% 2 µg
  • Niacin (B3)32% 5.1 mg
  • Vitamin B630% 0.51 mg
  • Riboflavin (B2)23% 0.29 mg
  • Thiamin (B1)8% 0.098 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc47% 5.2 mg
  • Selenium44% 24.2 µg
  • Phosphorus13% 160 mg
  • Iron13% 2.3 mg
  • Copper7% 0.067 mg
  • Magnesium5% 22.1 mg
  • Potassium5% 246 mg
  • Sodium3% 57.8 mg
  • Calcium1% 18.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.8 g
  • Aspartic acid2.9 g
  • Lysine•2.9 g
  • Leucine•2.6 g
  • Arginine2 g
  • Alanine1.8 g
  • Valine•1.4 g
  • Threonine•1.4 g
  • Isoleucine•1.4 g
  • Glycine1.3 g
  • Proline1.3 g
  • Serine1.2 g
  • Phenylalanine•1.2 g
  • Histidine•1.1 g
  • Tyrosine1.1 g
  • Methionine•0.79 g
  • Tryptophan•0.32 g
  • Cystine0.3 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 91%

    Same value as 28 of 968 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 1 of 968 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 30 of 968 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 4 of 968 other records.

    leastmost

Questions

How many calories are in back ribs, bone-in, lean, braised?
3 oz (85 g): 244 calories; protein: 24.9 g, carbohydrates: 0 g, fat: 16 g.
How much protein is in back ribs, bone-in, lean, braised?
29.3 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in back ribs, bone-in, lean, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 86 reported nutrients, per 100 g+
Water52 g
Energy287 kcal
Energy1,199 kj
Protein29.3 g
Total lipid (fat)18.8 g
Ash0.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe2.7 mg
Magnesium, Mg26 mg
Phosphorus, P188 mg
Potassium, K289 mg
Sodium, Na68 mg
Zinc, Zn6.1 mg
Copper, Cu0.079 mg
Selenium, Se28.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.35 mg
Niacin6 mg
Vitamin B-60.6 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-122.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU9 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated7.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.008 g
SFA 12:00.013 g
SFA 14:00.46 g
SFA 16:03.8 g
SFA 18:02.5 g
Fatty acids, total monounsaturated8.1 g
MUFA 16:10.52 g
MUFA 18:17.2 g
MUFA 20:10.032 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.74 g
PUFA 18:20.62 g
PUFA 18:30.033 g
PUFA 18:40 g
PUFA 20:40.055 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.016 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol89 mg
Tryptophan0.38 g
Threonine1.6 g
Isoleucine1.6 g
Leucine3 g
Lysine3.4 g
Methionine0.93 g
Cystine0.35 g
Phenylalanine1.4 g
Tyrosine1.3 g
Valine1.7 g
Arginine2.4 g
Histidine1.3 g
Alanine2.1 g
Aspartic acid3.4 g
Glutamic acid5.7 g
Glycine1.5 g
Proline1.5 g
Serine1.4 g
Hydroxyproline0.15 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172148, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.