Beef rib roast, large end, prime, raw
USDA name: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
415 calories in 4 oz (113 g). 15.8 g protein, 0 g carbs and 33.3 g fat per 100 g.
Beef rib roast, large end, prime, raw, 4 oz
415 calories
- Protein
- 17.8 g
- Carbs
- 0 g
- Fat
- 37.6 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories415
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B12124% 3 µg
- Vitamin B619% 0.32 mg
- Niacin (B3)18% 2.9 mg
- Riboflavin (B2)11% 0.15 mg
- Thiamin (B1)8% 0.09 mg
- Pantothenic acid (B5)7% 0.35 mg
- Folate1% 5.7 µg
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Zinc37% 4 mg
- Selenium33% 18.3 µg
- Phosphorus13% 166 mg
- Iron10% 1.9 mg
- Copper7% 0.064 mg
- Potassium6% 280 mg
- Magnesium4% 16.9 mg
- Sodium3% 59.9 mg
- Calcium1% 9 mg
- Manganese1% 0.012 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.7 g
- Aspartic acid1.6 g
- Lysine•1.5 g
- Leucine•1.4 g
- Arginine1.1 g
- Alanine1.1 g
- Glycine0.97 g
- Valine•0.87 g
- Isoleucine•0.8 g
- Proline0.79 g
- Threonine•0.78 g
- Phenylalanine•0.7 g
- Serine0.68 g
- Histidine•0.61 g
- Tyrosine0.6 g
- Methionine•0.46 g
- Cystine0.2 g
- Tryptophan•0.2 g
How it compares
Against the 969 foods in Beef Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostTotal fat
Higher than 98%
leastmostCalories
Higher than 97%
leastmostProtein
Lower than 96%
leastmost
Questions
- How many calories are in beef rib roast, large end, prime, raw?
- 4 oz (113 g) has 415 calories, 17.8 g of protein, 0 g of carbohydrates and 37.6 g of fat.
- How much protein is in beef rib roast, large end, prime, raw?
- 15.8 g per 100 g, which is 17% of its calories.
- How many net carbs are in beef rib roast, large end, prime, raw?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 65 nutrients, per 100 g+
| Water | 50.4 g |
| Energy | 367 kcal |
| Energy | 1,536 kj |
| Protein | 15.8 g |
| Total lipid (fat) | 33.3 g |
| Ash | 0.73 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 147 mg |
| Potassium, K | 248 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.057 mg |
| Manganese, Mn | 0.011 mg |
| Selenium, Se | 16.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.13 mg |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.31 mg |
| Vitamin B-6 | 0.28 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 2.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 14 g |
| SFA 10:0 | 0.11 g |
| SFA 12:0 | 0.08 g |
| SFA 14:0 | 1.1 g |
| SFA 16:0 | 8.3 g |
| SFA 18:0 | 4.2 g |
| Fatty acids, total monounsaturated | 14.4 g |
| MUFA 16:1 | 1.7 g |
| MUFA 18:1 | 12.5 g |
| MUFA 20:1 | 0.05 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 0.79 g |
| PUFA 18:3 | 0.39 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 73 mg |
| Tryptophan | 0.18 g |
| Threonine | 0.69 g |
| Isoleucine | 0.71 g |
| Leucine | 1.2 g |
| Lysine | 1.3 g |
| Methionine | 0.4 g |
| Cystine | 0.18 g |
| Phenylalanine | 0.62 g |
| Tyrosine | 0.53 g |
| Valine | 0.77 g |
| Arginine | 1.0 g |
| Histidine | 0.54 g |
| Alanine | 0.95 g |
| Aspartic acid | 1.4 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.86 g |
| Proline | 0.7 g |
| Serine | 0.6 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168685, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.