Tri-tip roast, roasted

USDA name: Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

188 calories in 3 oz (85 g). Per 100 g, protein: 25.7 g, carbohydrates: 0 g, fat: 12.4 g.

Serving
1
= 85 g
188KCAL

Tri-tip roast, roasted, 3 oz

188 calories

Protein
21.8 g
Carbs
0 g
Fat
10.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories188
% Daily Value*
Total Fat 10.5 g13%
Saturated Fat 3.9 g19%
Cholesterol 72.3 mg24%
Sodium 42.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.8 g
Calcium 14.4 mg1%
Iron 1.4 mg8%
Potassium 262 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1260% 1.4 µg
  • Niacin (B3)37% 5.9 mg
  • Vitamin B626% 0.43 mg
  • Choline15% 83 mg
  • Pantothenic acid (B5)9% 0.43 mg
  • Riboflavin (B2)7% 0.096 mg
  • Thiamin (B1)5% 0.054 mg
  • Vitamin E2% 0.35 mg
  • Folate2% 6.8 µg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium42% 23.2 µg
  • Zinc35% 3.8 mg
  • Phosphorus13% 161 mg
  • Iron8% 1.4 mg
  • Copper8% 0.071 mg
  • Potassium6% 262 mg
  • Magnesium4% 17 mg
  • Sodium2% 42.5 mg
  • Calcium1% 14.4 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Glycine1.3 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Proline1 g
  • Isoleucine•0.99 g
  • Threonine•0.87 g
  • Phenylalanine•0.86 g
  • Serine0.86 g
  • Histidine•0.7 g
  • Tyrosine0.7 g
  • Methionine•0.57 g
  • Cystine0.28 g
  • Tryptophan•0.14 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 87%

    Same value as 4 of 968 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 19 of 968 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 43 of 968 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 5 of 968 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Lower than 56%

    Same value as 5 of 937 other records.

    leastmost

Questions

How many calories are in tri-tip roast, roasted?
3 oz (85 g): 188 calories; protein: 21.8 g, carbohydrates: 0 g, fat: 10.5 g.
How much protein is in tri-tip roast, roasted?
25.7 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in tri-tip roast, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water61.8 g
Energy221 kcal
Energy925 kj
Protein25.7 g
Total lipid (fat)12.4 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe1.7 mg
Magnesium, Mg20 mg
Phosphorus, P189 mg
Potassium, K308 mg
Sodium, Na50 mg
Zinc, Zn4.5 mg
Copper, Cu0.083 mg
Manganese, Mn0.009 mg
Selenium, Se27.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.064 mg
Riboflavin0.11 mg
Niacin7 mg
Pantothenic acid0.51 mg
Vitamin B-60.51 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total97.7 mg
Betaine12.8 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated4.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.017 g
SFA 14:00.28 g
SFA 16:02.9 g
SFA 18:01.4 g
Fatty acids, total monounsaturated6.1 g
MUFA 16:10.39 g
MUFA 18:15.7 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.3 g
PUFA 18:30.057 g
PUFA 18:40 g
PUFA 20:40.045 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol85 mg
Tryptophan0.17 g
Threonine1 g
Isoleucine1.2 g
Leucine2 g
Lysine2.2 g
Methionine0.67 g
Cystine0.33 g
Phenylalanine1 g
Tyrosine0.82 g
Valine1.3 g
Arginine1.7 g
Histidine0.82 g
Alanine1.6 g
Aspartic acid2.3 g
Glutamic acid3.9 g
Glycine1.6 g
Proline1.2 g
Serine1 g
Hydroxyproline0.27 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168735, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.