Beef tenderloin steak, lean, select, raw

USDA name: Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw

167 calories in 4 oz (113 g). Per 100 g, protein: 22.1 g, carbohydrates: 0 g, fat: 5.9 g.

Serving
1
= 113 g
167KCAL

Beef tenderloin steak, lean, select, raw, 4 oz

167 calories

Protein
24.9 g
Carbs
0 g
Fat
6.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories167
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 2.5 g12%
Cholesterol 72.3 mg24%
Sodium 62.1 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.9 g
Calcium 24.9 mg2%
Iron 1.8 mg10%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)45% 7.2 mg
  • Vitamin B1244% 1.1 µg
  • Vitamin B641% 0.7 mg
  • Choline19% 104 mg
  • Pantothenic acid (B5)15% 0.73 mg
  • Riboflavin (B2)10% 0.13 mg
  • Thiamin (B1)7% 0.084 mg
  • Folate4% 14.7 µg
  • Vitamin E2% 0.35 mg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium63% 34.5 µg
  • Zinc41% 4.5 mg
  • Phosphorus19% 236 mg
  • Iron10% 1.8 mg
  • Copper10% 0.086 mg
  • Potassium9% 400 mg
  • Magnesium6% 26 mg
  • Sodium3% 62.1 mg
  • Calcium2% 24.9 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.3 g
  • Lysine•2.1 g
  • Leucine•2 g
  • Arginine1.6 g
  • Glycine1.5 g
  • Alanine1.5 g
  • Valine•1.2 g
  • Proline1.2 g
  • Isoleucine•1.1 g
  • Threonine•1.0 g
  • Phenylalanine•0.98 g
  • Serine0.98 g
  • Histidine•0.8 g
  • Tyrosine0.79 g
  • Methionine•0.65 g
  • Cystine0.32 g
  • Tryptophan•0.16 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 2 of 968 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 28 of 968 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 2 of 968 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 5 of 937 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 29 of 968 other records.

    leastmost

Questions

How many calories are in beef tenderloin steak, lean, select, raw?
4 oz (113 g): 167 calories; protein: 24.9 g, carbohydrates: 0 g, fat: 6.7 g.
How much protein is in beef tenderloin steak, lean, select, raw?
22.1 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in beef tenderloin steak, lean, select, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water71.1 g
Energy148 kcal
Energy618 kj
Protein22.1 g
Total lipid (fat)5.9 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe1.6 mg
Magnesium, Mg23 mg
Phosphorus, P209 mg
Potassium, K354 mg
Sodium, Na55 mg
Zinc, Zn4 mg
Copper, Cu0.076 mg
Manganese, Mn0.011 mg
Selenium, Se30.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.074 mg
Riboflavin0.12 mg
Niacin6.4 mg
Pantothenic acid0.65 mg
Vitamin B-60.62 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total92.1 mg
Betaine13.5 mg
Vitamin B-120.93 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.15 g
SFA 16:01.3 g
SFA 18:00.73 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.18 g
MUFA 18:12.2 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.21 g
PUFA 18:30.013 g
PUFA 18:40 g
PUFA 20:40.037 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol64 mg
Tryptophan0.14 g
Threonine0.88 g
Isoleucine1 g
Leucine1.8 g
Lysine1.9 g
Methionine0.57 g
Cystine0.28 g
Phenylalanine0.87 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.4 g
Histidine0.7 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine1.3 g
Proline1.1 g
Serine0.87 g
Hydroxyproline0.23 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171803, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.