Beef bottom round steak, braised

USDA name: Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

210 calories in 3 oz (85 g). Per 100 g, protein: 32.8 g, carbohydrates: 0 g, fat: 11.9 g.

Serving
1
= 85 g
210KCAL

Beef bottom round steak, braised, 3 oz

210 calories

Protein
27.8 g
Carbs
0 g
Fat
10.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 10.1 g13%
Saturated Fat 3.8 g19%
Cholesterol 85 mg28%
Sodium 36.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 27.8 g
Vitamin D 0.17 mcg1%
Calcium 6.8 mg1%
Iron 2.3 mg13%
Potassium 226 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1264% 1.5 µg
  • Niacin (B3)30% 4.9 mg
  • Vitamin B622% 0.37 mg
  • Choline19% 106 mg
  • Riboflavin (B2)11% 0.15 mg
  • Pantothenic acid (B5)11% 0.55 mg
  • Thiamin (B1)5% 0.064 mg
  • Vitamin E3% 0.41 mg
  • Folate2% 8.5 µg
  • Vitamin K1% 1.4 µg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium52% 28.5 µg
  • Zinc42% 4.7 mg
  • Phosphorus14% 173 mg
  • Iron13% 2.3 mg
  • Copper7% 0.066 mg
  • Potassium5% 226 mg
  • Magnesium4% 17.9 mg
  • Sodium2% 36.5 mg
  • Calcium1% 6.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.2 g
  • Aspartic acid2.5 g
  • Lysine•2.4 g
  • Leucine•2.2 g
  • Arginine1.8 g
  • Glycine1.7 g
  • Alanine1.7 g
  • Valine•1.4 g
  • Proline1.3 g
  • Isoleucine•1.3 g
  • Threonine•1.1 g
  • Phenylalanine•1.1 g
  • Serine1.1 g
  • Histidine•0.89 g
  • Tyrosine0.89 g
  • Methionine•0.73 g
  • Cystine0.36 g
  • Tryptophan•0.18 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 11 of 968 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 4 of 937 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 3 of 968 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 4 of 968 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in beef bottom round steak, braised?
3 oz (85 g): 210 calories; protein: 27.8 g, carbohydrates: 0 g, fat: 10.1 g.
How much protein is in beef bottom round steak, braised?
32.8 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in beef bottom round steak, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 96 reported nutrients, per 100 g+
Water55 g
Energy247 kcal
Energy1,033 kj
Protein32.8 g
Total lipid (fat)11.9 g
Ash0.98 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe2.7 mg
Magnesium, Mg21 mg
Phosphorus, P204 mg
Potassium, K266 mg
Sodium, Na43 mg
Zinc, Zn5.5 mg
Copper, Cu0.078 mg
Manganese, Mn0.011 mg
Selenium, Se33.5 µg
Fluoride, F22.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.075 mg
Riboflavin0.17 mg
Niacin5.7 mg
Pantothenic acid0.65 mg
Vitamin B-60.43 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total125 mg
Betaine16.4 mg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.48 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units8 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated4.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.026 g
SFA 12:00.026 g
SFA 14:00.35 g
SFA 16:02.8 g
SFA 18:01.3 g
Fatty acids, total monounsaturated5.1 g
MUFA 16:10.5 g
MUFA 18:14.5 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.48 g
PUFA 18:20.32 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.029 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.016 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol100 mg
Tryptophan0.21 g
Threonine1.3 g
Isoleucine1.5 g
Leucine2.6 g
Lysine2.8 g
Methionine0.85 g
Cystine0.42 g
Phenylalanine1.3 g
Tyrosine1 g
Valine1.6 g
Arginine2.1 g
Histidine1 g
Alanine2 g
Aspartic acid3 g
Glutamic acid4.9 g
Glycine2 g
Proline1.6 g
Serine1.3 g
Hydroxyproline0.34 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169520, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.