Beef shank crosscuts, lean, raw

USDA name: Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw

36 calories in 1 oz (28.4 g). 21.8 g protein, 0 g carbs and 3.9 g fat per 100 g.

Serving
1
= 28.4 g
36KCAL

Beef shank crosscuts, lean, raw, 1 oz

36 calories

Protein
6.2 g
Carbs
0 g
Fat
1.1 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories36
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.36 g2%
Cholesterol 11.1 mg4%
Sodium 17.9 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 6.2 g
Calcium 5.7 mg0%
Iron 0.66 mg4%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1239% 0.94 µg
  • Niacin (B3)10% 1.6 mg
  • Vitamin B68% 0.13 mg
  • Riboflavin (B2)5% 0.062 mg
  • Thiamin (B1)2% 0.028 mg
  • Pantothenic acid (B5)2% 0.099 mg
  • Folate1% 2.3 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc18% 2 mg
  • Selenium9% 5 µg
  • Phosphorus5% 57.8 mg
  • Iron4% 0.66 mg
  • Potassium2% 110 mg
  • Copper2% 0.02 mg
  • Magnesium1% 4 mg
  • Sodium1% 17.9 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.93 g
  • Aspartic acid0.56 g
  • Lysine•0.51 g
  • Leucine•0.49 g
  • Arginine0.39 g
  • Alanine0.37 g
  • Glycine0.34 g
  • Valine•0.3 g
  • Isoleucine•0.28 g
  • Proline0.27 g
  • Threonine•0.27 g
  • Phenylalanine•0.24 g
  • Serine0.24 g
  • Histidine•0.21 g
  • Tyrosine0.21 g
  • Methionine•0.16 g
  • Cystine0.069 g
  • Tryptophan•0.069 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Lower than 93%

    leastmost

  • Total fat

    Lower than 93%

    leastmost

  • Potassium

    Higher than 91%

    leastmost

Questions

How many calories are in beef shank crosscuts, lean, raw?
1 oz (28.4 g) has 36 calories, 6.2 g of protein, 0 g of carbohydrates and 1.1 g of fat.
How much protein is in beef shank crosscuts, lean, raw?
21.8 g per 100 g, which is 68% of its calories.
How many net carbs are in beef shank crosscuts, lean, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 73 nutrients, per 100 g+
Water73 g
Energy128 kcal
Energy536 kj
Protein21.8 g
Total lipid (fat)3.9 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca20 mg
Iron, Fe2.3 mg
Magnesium, Mg14 mg
Phosphorus, P204 mg
Potassium, K387 mg
Sodium, Na63 mg
Zinc, Zn6.9 mg
Copper, Cu0.071 mg
Manganese, Mn0.014 mg
Selenium, Se17.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.22 mg
Niacin5.7 mg
Pantothenic acid0.35 mg
Vitamin B-60.47 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-123.3 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.09 g
SFA 16:00.77 g
SFA 18:00.37 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.16 g
MUFA 18:11.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.15 g
PUFA 18:20.11 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol39 mg
Tryptophan0.24 g
Threonine0.95 g
Isoleucine0.98 g
Leucine1.7 g
Lysine1.8 g
Methionine0.56 g
Cystine0.24 g
Phenylalanine0.85 g
Tyrosine0.73 g
Valine1.1 g
Arginine1.4 g
Histidine0.74 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine1.2 g
Proline0.96 g
Serine0.83 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169441, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.