Beef shank crosscuts, lean, raw

USDA name: Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw

109 calories in 3 oz (85 g). Per 100 g, protein: 21.8 g, carbohydrates: 0 g, fat: 3.9 g.

Among the other records in Beef Products, per 100 g: less total fat than 93%, and less calories than 92%.

Compare with another food →

Serving
1
= 85 g
109KCAL
Where the calories come from

Beef shank crosscuts, lean, raw, 3 oz

109 calories

  • Protein18.5 g72% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat3.3 g28% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 1.1 g5%
Cholesterol 33.1 mg11%
Sodium 53.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 18.5 g
Calcium 17 mg1%
Iron 2 mg11%
Potassium 329 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12118% 2.8 µg
  • Niacin (B3)30% 4.9 mg
  • Vitamin B624% 0.4 mg
  • Riboflavin (B2)14% 0.19 mg
  • Thiamin (B1)7% 0.085 mg
  • Pantothenic acid (B5)6% 0.3 mg
  • Folate2% 6.8 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc54% 5.9 mg
  • Selenium27% 15 µg
  • Phosphorus14% 173 mg
  • Iron11% 2 mg
  • Potassium7% 329 mg
  • Copper7% 0.06 mg
  • Magnesium3% 11.9 mg
  • Sodium2% 53.5 mg
  • Calcium1% 17 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid1.7 g
  • Lysine•1.5 g
  • Leucine•1.5 g
  • Arginine1.2 g
  • Alanine1.1 g
  • Glycine1 g
  • Valine•0.9 g
  • Isoleucine•0.83 g
  • Proline0.82 g
  • Threonine•0.81 g
  • Phenylalanine•0.72 g
  • Serine0.71 g
  • Histidine•0.63 g
  • Tyrosine0.62 g
  • Methionine•0.47 g
  • Cystine0.21 g
  • Tryptophan•0.21 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 93%

    Same value as 1 of 968 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 9 of 968 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 3 of 937 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 21 of 968 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 1 of 968 other records.

    leastmost

  • Sodium

    Higher than 55%

    Same value as 37 of 968 other records.

    leastmost

Questions

How many calories are in beef shank crosscuts, lean, raw?
3 oz (85 g): 109 calories; protein: 18.5 g, carbohydrates: 0 g, fat: 3.3 g.
How much protein is in beef shank crosscuts, lean, raw?
21.8 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in beef shank crosscuts, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+
Water73 g
Energy128 kcal
Energy536 kj
Protein21.8 g
Total lipid (fat)3.9 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca20 mg
Iron, Fe2.3 mg
Magnesium, Mg14 mg
Phosphorus, P204 mg
Potassium, K387 mg
Sodium, Na63 mg
Zinc, Zn6.9 mg
Copper, Cu0.071 mg
Manganese, Mn0.014 mg
Selenium, Se17.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.22 mg
Niacin5.7 mg
Pantothenic acid0.35 mg
Vitamin B-60.47 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-123.3 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.09 g
SFA 16:00.77 g
SFA 18:00.37 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.16 g
MUFA 18:11.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.15 g
PUFA 18:20.11 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol39 mg
Tryptophan0.24 g
Threonine0.95 g
Isoleucine0.98 g
Leucine1.7 g
Lysine1.8 g
Methionine0.56 g
Cystine0.24 g
Phenylalanine0.85 g
Tyrosine0.73 g
Valine1.1 g
Arginine1.4 g
Histidine0.74 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine1.2 g
Proline0.96 g
Serine0.83 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169441, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.