Inside skirt steak, broiled

USDA name: Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

174 calories in 3 oz (85 g). Per 100 g, protein: 26.7 g, carbohydrates: 0 g, fat: 10.1 g.

Serving
1
= 85 g
174KCAL

Inside skirt steak, broiled, 3 oz

174 calories

Protein
22.7 g
Carbs
0 g
Fat
8.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories174
% Daily Value*
Total Fat 8.6 g11%
Saturated Fat 3.3 g16%
Cholesterol 72.3 mg24%
Sodium 64.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.7 g
Calcium 9.3 mg1%
Iron 2.4 mg13%
Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12135% 3.2 µg
  • Niacin (B3)20% 3.2 mg
  • Vitamin B616% 0.28 mg
  • Choline16% 86.3 mg
  • Riboflavin (B2)13% 0.16 mg
  • Thiamin (B1)7% 0.078 mg
  • Folate1% 6 µg
  • Vitamin E1% 0.093 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc57% 6.3 mg
  • Selenium31% 16.9 µg
  • Phosphorus16% 201 mg
  • Iron13% 2.4 mg
  • Copper9% 0.081 mg
  • Potassium5% 251 mg
  • Magnesium5% 20.4 mg
  • Sodium3% 64.6 mg
  • Calcium1% 9.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.3 g
  • Lysine•2.1 g
  • Leucine•2 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Threonine•1 g
  • Phenylalanine•0.98 g
  • Proline0.96 g
  • Serine0.91 g
  • Tyrosine0.83 g
  • Histidine•0.73 g
  • Methionine•0.64 g
  • Tryptophan•0.24 g
  • Cystine0.24 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 86%

    Same value as 14 of 968 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 4 of 968 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 8 of 937 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 1 of 968 other records.

    leastmost

  • Calories

    Higher than 55%

    Same value as 7 of 968 other records.

    leastmost

  • Total fat

    Higher than 54%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in inside skirt steak, broiled?
3 oz (85 g): 174 calories; protein: 22.7 g, carbohydrates: 0 g, fat: 8.6 g.
How much protein is in inside skirt steak, broiled?
26.7 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in inside skirt steak, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 81 reported nutrients, per 100 g+
Water61.8 g
Energy205 kcal
Energy856 kj
Protein26.7 g
Total lipid (fat)10.1 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe2.8 mg
Magnesium, Mg24 mg
Phosphorus, P236 mg
Potassium, K295 mg
Sodium, Na76 mg
Zinc, Zn7.4 mg
Copper, Cu0.095 mg
Selenium, Se19.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.092 mg
Riboflavin0.19 mg
Niacin3.8 mg
Vitamin B-60.33 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total102 mg
Vitamin B-123.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Fatty acids, total saturated3.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 12:00.01 g
SFA 14:00.25 g
SFA 16:02.3 g
SFA 18:01.3 g
SFA 20:00.02 g
Fatty acids, total monounsaturated5.2 g
MUFA 14:10.09 g
MUFA 16:10.3 g
MUFA 18:14.8 g
Fatty acids, total polyunsaturated0.36 g
PUFA 18:20.3 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.03 g
Cholesterol85 mg
Tryptophan0.29 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.4 g
Lysine2.5 g
Methionine0.76 g
Cystine0.29 g
Phenylalanine1.2 g
Tyrosine0.98 g
Valine1.4 g
Arginine1.8 g
Histidine0.86 g
Alanine1.6 g
Aspartic acid2.7 g
Glutamic acid4.3 g
Glycine1.3 g
Proline1.1 g
Serine1.1 g
Hydroxyproline0.12 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168744, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.