Australian Wagyu beef external fat, raw

USDA name: Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw

543 calories in 3 oz (85 g). Per 100 g, protein: 5.5 g, carbohydrates: 0.97 g, fat: 68.1 g.

Among the other records in Beef Products, per 100 g: less protein than 99%, and more calories than 99%.

Compare with another food →

Serving
1
= 85 g
543KCAL
Where the calories come from

Australian Wagyu beef external fat, raw, 3 oz

543 calories

  • Protein4.7 g3% of calories
  • Carbs0.82 g1% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat57.9 g96% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories543
% Daily Value*
Total Fat 57.9 g74%
Saturated Fat 19 g95%
Trans Fat 2.4 g
Cholesterol 80.8 mg27%
Sodium 36.5 mg2%
Total Carbohydrate 0.82 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4.7 g
Calcium 3.4 mg0%
Iron 0.69 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A2% 18.7 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron4% 0.69 mg
  • Sodium2% 36.5 mg

Little or none: Calcium.

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Lower than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 1 of 968 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 54 of 968 other records.

    leastmost

Questions

How many calories are in australian wagyu beef external fat, raw?
3 oz (85 g): 543 calories; protein: 4.7 g, carbohydrates: 0.82 g, fat: 57.9 g.
How much protein is in australian wagyu beef external fat, raw?
5.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in australian wagyu beef external fat, raw?
0.97 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 58 reported nutrients, per 100 g+
Water25.2 g
Energy639 kcal
Energy2,672 kj
Protein5.5 g
Total lipid (fat)68.1 g
Ash0.25 g
Carbohydrate, by difference0.97 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca4 mg
Iron, Fe0.81 mg
Sodium, Na43 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE22 µg
Retinol22 µg
Vitamin A, IU74 iu
Fatty acids, total saturated22.4 g
SFA 10:00.017 g
SFA 12:00.036 g
SFA 14:01.7 g
SFA 15:00.25 g
SFA 16:013.6 g
SFA 17:00.55 g
SFA 18:06.1 g
SFA 20:00.05 g
SFA 22:00.011 g
SFA 24:00.007 g
Fatty acids, total monounsaturated35.8 g
MUFA 14:10.74 g
MUFA 16:13 g
MUFA 18:131.8 g
MUFA 18:1 c29.6 g
MUFA 18:1-11 t (18:1t n-7)1.9 g
MUFA 20:10.23 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.2 g
PUFA 18:2 n-6 c,c1.7 g
PUFA 18:30.2 g
PUFA 18:3 n-3 c,c,c (ALA)0.098 g
PUFA 18:3i0.1 g
PUFA 18:40.007 g
PUFA 20:2 n-6 c,c0.018 g
PUFA 20:30.007 g
PUFA 20:40.034 g
PUFA 20:5 n-3 (EPA)0.007 g
PUFA 22:5 n-3 (DPA)0.018 g
Fatty acids, total trans2.8 g
Fatty acids, total trans-monoenoic2.3 g
TFA 18:1 t2.3 g
TFA 18:2 t not further defined0.48 g
Fatty acids, total trans-polyenoic0.58 g
Cholesterol95 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173967, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.