New Zealand beef tenderloin, lean, fried

USDA name: Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried

170 calories in 3 oz (85 g). Per 100 g, protein: 29.4 g, carbohydrates: 0.27 g, fat: 9 g.

Serving
1
= 85 g
170KCAL

New Zealand beef tenderloin, lean, fried, 3 oz

170 calories

Protein
25 g
Carbs
0.23 g
Fat
7.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 7.7 g10%
Saturated Fat 3.1 g15%
Trans Fat 0.15 g
Cholesterol 68.8 mg23%
Sodium 38.3 mg2%
Total Carbohydrate 0.23 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Vitamin D 0.17 mcg1%
Calcium 3.4 mg0%
Iron 2.6 mg14%
Potassium 363 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1270% 1.7 µg
  • Niacin (B3)27% 4.3 mg
  • Pantothenic acid (B5)14% 0.7 mg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin B612% 0.2 mg
  • Vitamin E5% 0.69 mg
  • Thiamin (B1)4% 0.049 mg
  • Vitamin A1% 11.1 µg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc26% 2.8 mg
  • Phosphorus18% 220 mg
  • Copper17% 0.15 mg
  • Iron14% 2.6 mg
  • Selenium9% 4.8 µg
  • Potassium8% 363 mg
  • Magnesium6% 26.4 mg
  • Sodium2% 38.3 mg
  • Manganese1% 0.013 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.6 g
  • Glycine1.4 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Isoleucine•1 g
  • Phenylalanine•0.97 g
  • Threonine•0.9 g
  • Histidine•0.9 g
  • Serine0.88 g
  • Tyrosine0.84 g
  • Methionine•0.82 g
  • Proline0.8 g
  • Tryptophan•0.26 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 1 of 937 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 54 of 968 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 1 of 968 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 19 of 968 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 1 of 968 other records.

    leastmost

Questions

How many calories are in new zealand beef tenderloin, lean, fried?
3 oz (85 g): 170 calories; protein: 25 g, carbohydrates: 0.23 g, fat: 7.7 g.
How much protein is in new zealand beef tenderloin, lean, fried?
29.4 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in new zealand beef tenderloin, lean, fried?
0.27 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water59.7 g
Energy200 kcal
Energy835 kj
Protein29.4 g
Total lipid (fat)9 g
Ash1.7 g
Carbohydrate, by difference0.27 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe3 mg
Magnesium, Mg31 mg
Phosphorus, P259 mg
Potassium, K427 mg
Sodium, Na45 mg
Zinc, Zn3.3 mg
Copper, Cu0.18 mg
Manganese, Mn0.015 mg
Selenium, Se5.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.058 mg
Riboflavin0.21 mg
Niacin5 mg
Pantothenic acid0.82 mg
Vitamin B-60.23 mg
Vitamin B-122 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol13 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU42 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.81 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units8 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Fatty acids, total saturated3.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.004 g
SFA 14:00.16 g
SFA 16:01.7 g
SFA 17:00.13 g
SFA 18:01.6 g
SFA 20:00.011 g
SFA 22:00.003 g
SFA 24:00.001 g
Fatty acids, total monounsaturated2.7 g
MUFA 14:10.016 g
MUFA 15:10.004 g
MUFA 16:10.17 g
MUFA 16:1 c0.13 g
MUFA 17:10 g
MUFA 18:12.5 g
MUFA 18:1 c2.3 g
MUFA 20:10.008 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated0.37 g
PUFA 18:20.15 g
PUFA 18:2 n-6 c,c0.12 g
PUFA 18:2 CLAs0.025 g
PUFA 18:30.099 g
PUFA 18:3 n-3 c,c,c (ALA)0.094 g
PUFA 18:3 n-6 c,c,c0.005 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.012 g
PUFA 20:3 n-30.003 g
PUFA 20:3 n-60.009 g
PUFA 20:40.037 g
PUFA 20:4 n-60.037 g
PUFA 20:5 n-3 (EPA)0.028 g
PUFA 22:5 n-3 (DPA)0.031 g
PUFA 22:6 n-3 (DHA)0.004 g
Fatty acids, total trans0.17 g
Fatty acids, total trans-monoenoic0.17 g
TFA 16:1 t0.036 g
TFA 18:1 t0.14 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol81 mg
Tryptophan0.31 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.2 g
Lysine2.3 g
Methionine0.97 g
Phenylalanine1.1 g
Tyrosine0.99 g
Valine1.3 g
Arginine1.9 g
Histidine1.1 g
Alanine1.5 g
Glutamic acid4.1 g
Glycine1.6 g
Proline0.94 g
Serine1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173094, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.