Beef chuck eye steak, boneless, lean and fat, choice, raw

USDA name: Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

193 calories in 3 oz (85 g). Per 100 g, protein: 18.9 g, carbohydrates: 0 g, fat: 16.9 g.

Among the other records in Beef Products, per 100 g: less protein than 90%, and more total fat than 78%.

Compare with another food →

Serving
1
= 85 g
193KCAL
Where the calories come from

Beef chuck eye steak, boneless, lean and fat, choice, raw, 3 oz

193 calories

  • Protein16 g33% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat14.3 g67% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories193
% Daily Value*
Total Fat 14.3 g18%
Saturated Fat 6.1 g30%
Trans Fat 0.9 g
Cholesterol 57.8 mg19%
Sodium 56.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Vitamin D 0.085 mcg0%
Calcium 11.9 mg1%
Iron 1.8 mg10%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1297% 2.3 µg
  • Niacin (B3)23% 3.7 mg
  • Vitamin B616% 0.28 mg
  • Pantothenic acid (B5)11% 0.55 mg
  • Choline9% 52.1 mg
  • Riboflavin (B2)9% 0.12 mg
  • Thiamin (B1)5% 0.06 mg
  • Vitamin K1% 1.3 µg
  • Vitamin E1% 0.13 mg
  • Folate1% 2.5 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc56% 6.2 mg
  • Selenium31% 16.9 µg
  • Phosphorus12% 152 mg
  • Iron10% 1.8 mg
  • Copper6% 0.055 mg
  • Potassium6% 281 mg
  • Magnesium4% 16.1 mg
  • Sodium2% 56.1 mg
  • Calcium1% 11.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Aspartic acid1.4 g
  • Lysine•1.4 g
  • Leucine•1.3 g
  • Arginine1.1 g
  • Alanine0.91 g
  • Glycine0.73 g
  • Valine•0.72 g
  • Threonine•0.71 g
  • Isoleucine•0.68 g
  • Proline0.66 g
  • Serine0.62 g
  • Phenylalanine•0.61 g
  • Tyrosine0.55 g
  • Histidine•0.52 g
  • Methionine•0.46 g
  • Tryptophan•0.18 g
  • Cystine0.17 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 90%

    Same value as 2 of 968 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 3 of 968 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 28 of 968 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 3 of 968 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 64 of 968 other records.

    leastmost

Questions

How many calories are in beef chuck eye steak, boneless, lean and fat, choice, raw?
3 oz (85 g): 193 calories; protein: 16 g, carbohydrates: 0 g, fat: 14.3 g.
How much protein is in beef chuck eye steak, boneless, lean and fat, choice, raw?
18.9 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in beef chuck eye steak, boneless, lean and fat, choice, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water64 g
Energy227 kcal
Energy950 kj
Protein18.9 g
Total lipid (fat)16.9 g
Ash0.84 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe2.1 mg
Magnesium, Mg19 mg
Phosphorus, P179 mg
Potassium, K330 mg
Sodium, Na66 mg
Zinc, Zn7.3 mg
Copper, Cu0.065 mg
Manganese, Mn0.008 mg
Selenium, Se19.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.14 mg
Niacin4.3 mg
Pantothenic acid0.64 mg
Vitamin B-60.33 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total61.3 mg
Betaine23.2 mg
Vitamin B-122.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU14 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated7.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.49 g
SFA 16:03.8 g
SFA 17:00.21 g
SFA 18:02.6 g
SFA 20:00.009 g
SFA 24:00.008 g
Fatty acids, total monounsaturated8 g
MUFA 14:10.094 g
MUFA 16:10.48 g
MUFA 16:1 c0.48 g
MUFA 17:10.13 g
MUFA 18:17.2 g
MUFA 18:1 c6.2 g
MUFA 18:1-11 t (18:1t n-7)0.36 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.65 g
PUFA 18:20.57 g
PUFA 18:2 n-6 c,c0.5 g
PUFA 18:2 CLAs0.075 g
PUFA 18:30.032 g
PUFA 18:3 n-3 c,c,c (ALA)0.032 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:40.036 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans1.1 g
Fatty acids, total trans-monoenoic1.1 g
TFA 18:1 t1.1 g
Cholesterol68 mg
Tryptophan0.21 g
Threonine0.83 g
Isoleucine0.8 g
Leucine1.5 g
Lysine1.6 g
Methionine0.54 g
Cystine0.2 g
Phenylalanine0.72 g
Tyrosine0.65 g
Valine0.85 g
Arginine1.2 g
Histidine0.61 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid3 g
Glycine0.86 g
Proline0.78 g
Serine0.72 g
Hydroxyproline0.13 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170834, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.