Beef kidneys, raw

USDA name: Beef, variety meats and by-products, kidneys, raw

84 calories in 3 oz (85 g). Per 100 g, protein: 17.4 g, carbohydrates: 0.29 g, fat: 3.1 g.

Among the other records in Beef Products, per 100 g: less calories than 99%, and more sodium than 99%.

Compare with another food →

Serving
1
= 85 g
84KCAL
Where the calories come from

Beef kidneys, raw, 3 oz

84 calories

  • Protein14.8 g71% of calories
  • Carbs0.25 g1% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2.6 g28% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories84
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.74 g4%
Trans Fat 0.085 g
Cholesterol 349 mg116%
Sodium 155 mg7%
Total Carbohydrate 0.25 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14.8 g
Vitamin D 0.94 mcg5%
Calcium 11.1 mg1%
Iron 3.9 mg22%
Potassium 223 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12974% 23.4 µg
  • Riboflavin (B2)186% 2.4 mg
  • Pantothenic acid (B5)67% 3.4 mg
  • Niacin (B3)43% 6.8 mg
  • Vitamin A40% 356 µg
  • Vitamin B633% 0.57 mg
  • Thiamin (B1)25% 0.3 mg
  • Folate21% 83.3 µg
  • Vitamin C9% 8 mg
  • Vitamin D5% 0.94 µg
  • Vitamin E1% 0.19 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium218% 120 µg
  • Copper40% 0.36 mg
  • Iron22% 3.9 mg
  • Phosphorus17% 218 mg
  • Zinc15% 1.6 mg
  • Sodium7% 155 mg
  • Manganese5% 0.12 mg
  • Potassium5% 223 mg
  • Magnesium3% 14.4 mg
  • Calcium1% 11.1 mg

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Vitamin C

    Higher than 99%

    Same value as 0 of 953 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 0 of 968 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in beef kidneys, raw?
3 oz (85 g): 84 calories; protein: 14.8 g, carbohydrates: 0.25 g, fat: 2.6 g.
How much protein is in beef kidneys, raw?
17.4 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in beef kidneys, raw?
0.29 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 87 reported nutrients, per 100 g+
Water77.9 g
Energy99 kcal
Energy413 kj
Protein17.4 g
Total lipid (fat)3.1 g
Ash1.3 g
Carbohydrate, by difference0.29 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe4.6 mg
Magnesium, Mg17 mg
Phosphorus, P257 mg
Potassium, K262 mg
Sodium, Na182 mg
Zinc, Zn1.9 mg
Copper, Cu0.43 mg
Manganese, Mn0.14 mg
Selenium, Se141 µg
Vitamin C, total ascorbic acid9.4 mg
Thiamin0.36 mg
Riboflavin2.8 mg
Niacin8 mg
Pantothenic acid4 mg
Vitamin B-60.67 mg
Folate, total98 µg
Folic acid0 µg
Folate, food98 µg
Folate, DFE98 µg
Vitamin B-1227.5 µg
Vitamin A, RAE419 µg
Retinol419 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,397 iu
Lycopene20 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.22 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units45 iu
Vitamin D (D2 + D3)1.1 µg
Vitamin D3 (cholecalciferol)1.1 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.87 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.021 g
SFA 15:00.01 g
SFA 16:00.39 g
SFA 17:00.023 g
SFA 18:00.37 g
SFA 20:00.012 g
SFA 22:00.035 g
Fatty acids, total monounsaturated0.59 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.039 g
MUFA 18:10.54 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.55 g
PUFA 18:20.29 g
PUFA 18:30.013 g
PUFA 18:3 n-3 c,c,c (ALA)0.007 g
PUFA 18:3 n-6 c,c,c0.006 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.012 g
PUFA 20:30 g
PUFA 20:40.23 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.1 g
Cholesterol411 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169449, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.