Inside skirt steak, lean and fat, broiled

USDA name: Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

187 calories in 3 oz (85 g). Per 100 g, protein: 26.1 g, carbohydrates: 0 g, fat: 12.1 g.

Serving
1
= 85 g
187KCAL

Inside skirt steak, lean and fat, broiled, 3 oz

187 calories

Protein
22.2 g
Carbs
0 g
Fat
10.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories187
% Daily Value*
Total Fat 10.2 g13%
Saturated Fat 4 g20%
Cholesterol 51 mg17%
Sodium 63.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.2 g
Calcium 9.3 mg1%
Iron 2.4 mg13%
Potassium 246 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12132% 3.2 µg
  • Niacin (B3)20% 3.2 mg
  • Vitamin B616% 0.27 mg
  • Choline15% 84.6 mg
  • Riboflavin (B2)12% 0.16 mg
  • Pantothenic acid (B5)10% 0.52 mg
  • Thiamin (B1)6% 0.076 mg
  • Folate1% 6 µg
  • Vitamin E1% 0.085 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc56% 6.1 mg
  • Selenium31% 16.8 µg
  • Phosphorus16% 196 mg
  • Iron13% 2.4 mg
  • Copper9% 0.079 mg
  • Potassium5% 246 mg
  • Magnesium5% 20.4 mg
  • Sodium3% 63.8 mg
  • Calcium1% 9.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•2 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Glycine1.1 g
  • Threonine•1 g
  • Phenylalanine•0.96 g
  • Proline0.94 g
  • Serine0.89 g
  • Tyrosine0.81 g
  • Histidine•0.72 g
  • Methionine•0.63 g
  • Tryptophan•0.24 g
  • Cystine0.24 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 85%

    Same value as 14 of 968 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 7 of 968 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 7 of 937 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 4 of 968 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 0 of 968 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 2 of 968 other records.

    leastmost

Questions

How many calories are in inside skirt steak, lean and fat, broiled?
3 oz (85 g): 187 calories; protein: 22.2 g, carbohydrates: 0 g, fat: 10.2 g.
How much protein is in inside skirt steak, lean and fat, broiled?
26.1 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in inside skirt steak, lean and fat, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water60.3 g
Energy220 kcal
Energy922 kj
Protein26.1 g
Total lipid (fat)12.1 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe2.8 mg
Magnesium, Mg24 mg
Phosphorus, P230 mg
Potassium, K289 mg
Sodium, Na75 mg
Zinc, Zn7.2 mg
Copper, Cu0.093 mg
Manganese, Mn0 mg
Selenium, Se19.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.19 mg
Niacin3.7 mg
Pantothenic acid0.61 mg
Vitamin B-60.32 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total99.5 mg
Vitamin B-123.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Fatty acids, total saturated4.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.009 g
SFA 12:00.018 g
SFA 14:00.32 g
SFA 16:02.8 g
SFA 18:01.5 g
SFA 20:00.019 g
Fatty acids, total monounsaturated6.1 g
MUFA 14:10.087 g
MUFA 16:10.39 g
MUFA 18:15.6 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.44 g
PUFA 18:20.34 g
PUFA 18:30.063 g
PUFA 18:40 g
PUFA 20:40.029 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol60 mg
Tryptophan0.28 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.4 g
Methionine0.74 g
Cystine0.28 g
Phenylalanine1.1 g
Tyrosine0.96 g
Valine1.4 g
Arginine1.8 g
Histidine0.84 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.2 g
Glycine1.2 g
Proline1.1 g
Serine1 g
Hydroxyproline0.12 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171787, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.