Boneless beef under blade steak, lean, braised

USDA name: Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

183 calories in 3 oz (85 g). Per 100 g, protein: 32 g, carbohydrates: 0 g, fat: 9.7 g.

Serving
1
= 85 g
183KCAL

Boneless beef under blade steak, lean, braised, 3 oz

183 calories

Protein
27.2 g
Carbs
0 g
Fat
8.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories183
% Daily Value*
Total Fat 8.2 g11%
Saturated Fat 3 g15%
Trans Fat 0.36 g
Cholesterol 91.8 mg31%
Sodium 56.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 27.2 g
Vitamin D 0.085 mcg0%
Calcium 11.9 mg1%
Iron 2.7 mg15%
Potassium 258 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12119% 2.9 µg
  • Niacin (B3)21% 3.3 mg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin B616% 0.28 mg
  • Choline16% 88.5 mg
  • Pantothenic acid (B5)13% 0.67 mg
  • Thiamin (B1)5% 0.062 mg
  • Folate2% 6.8 µg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin D, Vitamin E, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc88% 9.7 mg
  • Selenium56% 30.7 µg
  • Iron15% 2.7 mg
  • Phosphorus14% 172 mg
  • Copper10% 0.091 mg
  • Potassium5% 258 mg
  • Magnesium4% 18.7 mg
  • Sodium2% 56.1 mg
  • Calcium1% 11.9 mg
  • Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.4 g
  • Aspartic acid2.5 g
  • Lysine•2.4 g
  • Leucine•2.3 g
  • Arginine1.8 g
  • Alanine1.6 g
  • Valine•1.3 g
  • Threonine•1.2 g
  • Glycine1.2 g
  • Isoleucine•1.2 g
  • Proline1.1 g
  • Serine1.1 g
  • Phenylalanine•1.1 g
  • Tyrosine0.96 g
  • Histidine•0.9 g
  • Methionine•0.79 g
  • Tryptophan•0.31 g
  • Cystine0.29 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 1 of 968 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 28 of 968 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 6 of 968 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 64 of 968 other records.

    leastmost

  • Potassium

    Lower than 59%

    Same value as 5 of 937 other records.

    leastmost

Questions

How many calories are in boneless beef under blade steak, lean, braised?
3 oz (85 g): 183 calories; protein: 27.2 g, carbohydrates: 0 g, fat: 8.2 g.
How much protein is in boneless beef under blade steak, lean, braised?
32 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in boneless beef under blade steak, lean, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water58.9 g
Energy215 kcal
Energy899 kj
Protein32 g
Total lipid (fat)9.7 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe3.1 mg
Magnesium, Mg22 mg
Phosphorus, P202 mg
Potassium, K303 mg
Sodium, Na66 mg
Zinc, Zn11.4 mg
Copper, Cu0.11 mg
Manganese, Mn0.015 mg
Selenium, Se36.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.073 mg
Riboflavin0.26 mg
Niacin3.9 mg
Pantothenic acid0.78 mg
Vitamin B-60.33 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total104 mg
Betaine11.1 mg
Vitamin B-123.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated3.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.23 g
SFA 16:02 g
SFA 17:00.1 g
SFA 18:01.2 g
SFA 20:00.006 g
SFA 24:00.011 g
Fatty acids, total monounsaturated4.3 g
MUFA 14:10.045 g
MUFA 16:10.3 g
MUFA 17:10.08 g
MUFA 18:13.8 g
MUFA 18:1 c3.4 g
MUFA 18:1-11 t (18:1t n-7)0.31 g
MUFA 20:10.017 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.53 g
PUFA 18:20.44 g
PUFA 18:2 n-6 c,c0.41 g
PUFA 18:2 CLAs0.033 g
PUFA 18:30.018 g
PUFA 18:3 n-3 c,c,c (ALA)0.018 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:40.064 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.43 g
Fatty acids, total trans-monoenoic0.43 g
TFA 18:1 t0.43 g
Cholesterol108 mg
Tryptophan0.37 g
Threonine1.4 g
Isoleucine1.4 g
Leucine2.6 g
Lysine2.9 g
Methionine0.93 g
Cystine0.34 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.5 g
Arginine2.2 g
Histidine1.1 g
Alanine1.9 g
Aspartic acid2.9 g
Glutamic acid5.2 g
Glycine1.4 g
Proline1.3 g
Serine1.3 g
Hydroxyproline0.16 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170812, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.