Beef porterhouse steak, lean and fat, 1/8" trim, raw

USDA name: Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

242 calories in 4 oz (113 g). Per 100 g, protein: 20.5 g, carbohydrates: 0 g, fat: 14.1 g.

Serving
1
= 113 g
242KCAL

Beef porterhouse steak, lean and fat, 1/8" trim, raw, 4 oz

242 calories

Protein
23.2 g
Carbs
0 g
Fat
15.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories242
% Daily Value*
Total Fat 15.9 g20%
Saturated Fat 6.8 g34%
Trans Fat 0.96 g
Cholesterol 68.9 mg23%
Sodium 54.2 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.2 g
Vitamin D 0.11 mcg1%
Calcium 21.5 mg2%
Iron 2.2 mg12%
Potassium 275 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1285% 2 µg
  • Vitamin B641% 0.7 mg
  • Niacin (B3)35% 5.6 mg
  • Riboflavin (B2)20% 0.26 mg
  • Choline11% 59.9 mg
  • Thiamin (B1)5% 0.057 mg
  • Vitamin E2% 0.27 mg
  • Vitamin K1% 1.7 µg
  • Folate1% 3.4 µg
  • Vitamin D1% 0.11 µg
  • Vitamin A1% 4.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium40% 22.3 µg
  • Zinc32% 3.6 mg
  • Phosphorus17% 209 mg
  • Iron12% 2.2 mg
  • Copper7% 0.064 mg
  • Potassium6% 275 mg
  • Magnesium3% 11.3 mg
  • Sodium2% 54.2 mg
  • Calcium2% 21.5 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.3 g
  • Lysine•2.2 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Glycine1.1 g
  • Threonine•1.1 g
  • Isoleucine•1.1 g
  • Proline1 g
  • Serine0.95 g
  • Phenylalanine•0.93 g
  • Histidine•0.87 g
  • Tyrosine0.86 g
  • Methionine•0.63 g
  • Tryptophan•0.26 g
  • Cystine0.24 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 89%

    Same value as 2 of 937 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 3 of 968 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 33 of 968 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 4 of 968 other records.

    leastmost

Questions

How many calories are in beef porterhouse steak, lean and fat, 1/8" trim, raw?
4 oz (113 g): 242 calories; protein: 23.2 g, carbohydrates: 0 g, fat: 15.9 g.
How much protein is in beef porterhouse steak, lean and fat, 1/8" trim, raw?
20.5 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in beef porterhouse steak, lean and fat, 1/8" trim, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 111 reported nutrients, per 100 g+
Water64.7 g
Energy214 kcal
Energy897 kj
Protein20.5 g
Total lipid (fat)14.1 g
Ash0.94 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca19 mg
Iron, Fe2 mg
Magnesium, Mg10 mg
Phosphorus, P185 mg
Potassium, K243 mg
Sodium, Na48 mg
Zinc, Zn3.1 mg
Copper, Cu0.057 mg
Manganese, Mn0.003 mg
Selenium, Se19.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.05 mg
Riboflavin0.23 mg
Niacin4.9 mg
Vitamin B-60.62 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total53 mg
Betaine9 mg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU14 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.011 g
SFA 14:00.42 g
SFA 15:00.07 g
SFA 16:03.3 g
SFA 17:00.17 g
SFA 18:02 g
SFA 20:00.011 g
SFA 24:00.004 g
Fatty acids, total monounsaturated6.5 g
MUFA 14:10.11 g
MUFA 16:10.49 g
MUFA 16:1 c0.45 g
MUFA 17:10.12 g
MUFA 18:15.8 g
MUFA 18:1 c5.1 g
MUFA 20:10.034 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.66 g
PUFA 18:20.56 g
PUFA 18:2 n-6 c,c0.41 g
PUFA 18:2 CLAs0.072 g
PUFA 18:30.026 g
PUFA 18:3 n-3 c,c,c (ALA)0.026 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.017 g
PUFA 20:3 n-60.017 g
PUFA 20:40.038 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.85 g
Fatty acids, total trans-monoenoic0.77 g
TFA 16:1 t0.042 g
TFA 18:1 t0.72 g
TFA 18:2 t not further defined0.081 g
Fatty acids, total trans-polyenoic0.081 g
Cholesterol61 mg
Tryptophan0.23 g
Threonine0.97 g
Isoleucine0.95 g
Leucine1.8 g
Lysine2 g
Methionine0.55 g
Cystine0.21 g
Phenylalanine0.82 g
Tyrosine0.76 g
Valine1 g
Arginine1.4 g
Histidine0.77 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.4 g
Glycine1 g
Proline0.92 g
Serine0.84 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173350, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.