Trimmed beef cuts, lean and fat, cooked

USDA name: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

220 calories in 3 oz (85 g). Per 100 g, protein: 26.1 g, carbohydrates: 0 g, fat: 16.6 g.

Serving
1
= 85 g
220KCAL

Trimmed beef cuts, lean and fat, cooked, 3 oz

220 calories

Protein
22.2 g
Carbs
0 g
Fat
14.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 14.1 g18%
Saturated Fat 5.8 g29%
Trans Fat 0.5 g
Cholesterol 74 mg25%
Sodium 42.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.2 g
Vitamin D 0.17 mcg1%
Calcium 11.1 mg1%
Iron 1.9 mg10%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1264% 1.5 µg
  • Niacin (B3)29% 4.6 mg
  • Vitamin B624% 0.41 mg
  • Choline13% 70.8 mg
  • Riboflavin (B2)12% 0.16 mg
  • Pantothenic acid (B5)8% 0.39 mg
  • Thiamin (B1)5% 0.058 mg
  • Vitamin E2% 0.26 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.2 µg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium44% 24.1 µg
  • Zinc39% 4.3 mg
  • Phosphorus12% 153 mg
  • Iron10% 1.9 mg
  • Copper7% 0.064 mg
  • Potassium5% 230 mg
  • Magnesium4% 17 mg
  • Sodium2% 42.5 mg
  • Manganese1% 0.024 mg
  • Calcium1% 11.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Glycine1.3 g
  • Valine•1.1 g
  • Proline1 g
  • Isoleucine•1 g
  • Threonine•0.96 g
  • Serine0.9 g
  • Phenylalanine•0.89 g
  • Histidine•0.76 g
  • Tyrosine0.76 g
  • Methionine•0.59 g
  • Cystine0.26 g
  • Tryptophan•0.19 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 82%

    Same value as 19 of 968 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 1 of 968 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 8 of 937 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Lower than 59%

    Same value as 5 of 968 other records.

    leastmost

  • Protein

    Higher than 58%

    Same value as 2 of 968 other records.

    leastmost

Questions

How many calories are in trimmed beef cuts, lean and fat, cooked?
3 oz (85 g): 220 calories; protein: 22.2 g, carbohydrates: 0 g, fat: 14.1 g.
How much protein is in trimmed beef cuts, lean and fat, cooked?
26.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in trimmed beef cuts, lean and fat, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 117 reported nutrients, per 100 g+
Water57 g
Energy259 kcal
Energy1,084 kj
Protein26.1 g
Total lipid (fat)16.6 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe2.2 mg
Magnesium, Mg20 mg
Phosphorus, P180 mg
Potassium, K271 mg
Sodium, Na50 mg
Zinc, Zn5.1 mg
Copper, Cu0.075 mg
Manganese, Mn0.028 mg
Selenium, Se28.3 µg
Fluoride, F22.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.068 mg
Riboflavin0.19 mg
Niacin5.5 mg
Pantothenic acid0.46 mg
Vitamin B-60.48 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total83.3 mg
Betaine12.5 mg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU11 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated6.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.024 g
SFA 12:00.024 g
SFA 14:00.48 g
SFA 15:00.049 g
SFA 16:03.9 g
SFA 17:00.12 g
SFA 18:02.2 g
SFA 20:00.007 g
SFA 24:00.005 g
Fatty acids, total monounsaturated7.4 g
MUFA 14:10.057 g
MUFA 15:10.011 g
MUFA 16:10.59 g
MUFA 16:1 c0.27 g
MUFA 17:10.077 g
MUFA 18:16.6 g
MUFA 18:1 c3.3 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.73 g
PUFA 18:20.57 g
PUFA 18:2 n-6 c,c0.3 g
PUFA 18:2 CLAs0.042 g
PUFA 18:30.087 g
PUFA 18:3 n-3 c,c,c (ALA)0.016 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.01 g
PUFA 20:3 n-60.01 g
PUFA 20:40.045 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.59 g
Fatty acids, total trans-monoenoic0.55 g
TFA 16:1 t0.024 g
TFA 18:1 t0.53 g
TFA 18:2 t not further defined0.041 g
Fatty acids, total trans-polyenoic0.041 g
Cholesterol87 mg
Tryptophan0.22 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.2 g
Lysine2.3 g
Methionine0.69 g
Cystine0.31 g
Phenylalanine1 g
Tyrosine0.9 g
Valine1.3 g
Arginine1.7 g
Histidine0.9 g
Alanine1.6 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.5 g
Proline1.2 g
Serine1.1 g
Hydroxyproline0.24 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169484, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.