Beef kidneys, simmered

USDA name: Beef, variety meats and by-products, kidneys, cooked, simmered

134 calories in 3 oz (85 g). Per 100 g, protein: 27.3 g, carbohydrates: 0 g, fat: 4.7 g.

Serving
1
= 85 g
134KCAL

Beef kidneys, simmered, 3 oz

134 calories

Protein
23.2 g
Carbs
0 g
Fat
4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories134
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.2 g6%
Trans Fat 0.23 g
Cholesterol 609 mg203%
Sodium 79.9 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.2 g
Vitamin D 0.94 mcg5%
Calcium 16.1 mg1%
Iron 4.9 mg27%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12882% 21.2 µg
  • Riboflavin (B2)194% 2.5 mg
  • Choline79% 436 mg
  • Pantothenic acid (B5)27% 1.3 mg
  • Niacin (B3)21% 3.3 mg
  • Vitamin B620% 0.33 mg
  • Folate18% 70.5 µg
  • Thiamin (B1)11% 0.14 mg
  • Vitamin D5% 0.94 µg

Little or none: Vitamin E, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium260% 143 µg
  • Copper53% 0.48 mg
  • Iron27% 4.9 mg
  • Zinc22% 2.4 mg
  • Phosphorus21% 258 mg
  • Manganese7% 0.16 mg
  • Sodium3% 79.9 mg
  • Potassium2% 115 mg
  • Magnesium2% 10.2 mg
  • Calcium1% 16.1 mg

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Lower than 99%

    Same value as 0 of 937 other records.

    leastmost

  • Sodium

    Higher than 98%

    Same value as 1 of 968 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 1 of 968 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 33 of 968 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 5 of 968 other records.

    leastmost

Questions

How many calories are in beef kidneys, simmered?
3 oz (85 g): 134 calories; protein: 23.2 g, carbohydrates: 0 g, fat: 4 g.
How much protein is in beef kidneys, simmered?
27.3 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in beef kidneys, simmered?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water66.9 g
Energy158 kcal
Energy663 kj
Protein27.3 g
Total lipid (fat)4.7 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca19 mg
Iron, Fe5.8 mg
Magnesium, Mg12 mg
Phosphorus, P304 mg
Potassium, K135 mg
Sodium, Na94 mg
Zinc, Zn2.8 mg
Copper, Cu0.56 mg
Manganese, Mn0.18 mg
Selenium, Se168 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin3 mg
Niacin3.9 mg
Pantothenic acid1.6 mg
Vitamin B-60.39 mg
Folate, total83 µg
Folic acid0 µg
Folate, food83 µg
Folate, DFE83 µg
Choline, total513 mg
Vitamin B-1224.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene23 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units45 iu
Vitamin D (D2 + D3)1.1 µg
Vitamin D3 (cholecalciferol)1.1 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.02 g
SFA 15:00.016 g
SFA 16:00.65 g
SFA 17:00.038 g
SFA 18:00.62 g
SFA 20:00.023 g
SFA 22:00.076 g
Fatty acids, total monounsaturated0.96 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.069 g
MUFA 18:10.87 g
MUFA 20:10.023 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.63 g
PUFA 18:30.022 g
PUFA 18:3 n-3 c,c,c (ALA)0.011 g
PUFA 18:3 n-6 c,c,c0.011 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.026 g
PUFA 20:30 g
PUFA 20:40.44 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.27 g
Cholesterol716 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169450, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.