Beef spleen, raw

USDA name: Beef, variety meats and by-products, spleen, raw

89 calories in 3 oz (85 g). Per 100 g, protein: 18.3 g, carbohydrates: 0 g, fat: 3 g.

Among the other records in Beef Products, per 100 g: the most iron of them, and more vitamin C than 99%.

Compare with another food →

Serving
1
= 85 g
89KCAL
Where the calories come from

Beef spleen, raw, 3 oz

89 calories

  • Protein15.6 g73% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat2.5 g27% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories89
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.85 g4%
Cholesterol 224 mg75%
Sodium 72.3 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 15.6 g
Calcium 7.7 mg1%
Iron 37.9 mg210%
Potassium 365 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12201% 4.8 µg
  • Niacin (B3)45% 7.1 mg
  • Vitamin C43% 38.7 mg
  • Riboflavin (B2)24% 0.31 mg
  • Pantothenic acid (B5)18% 0.92 mg
  • Thiamin (B1)4% 0.043 mg
  • Vitamin B64% 0.06 mg
  • Folate1% 3.4 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron210% 37.9 mg
  • Selenium96% 52.9 µg
  • Phosphorus20% 252 mg
  • Zinc16% 1.8 mg
  • Copper16% 0.14 mg
  • Potassium8% 365 mg
  • Magnesium4% 18.7 mg
  • Sodium3% 72.3 mg
  • Manganese3% 0.062 mg
  • Calcium1% 7.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.4 g
  • Leucine•1.4 g
  • Alanine1.2 g
  • Lysine•1.1 g
  • Aspartic acid1.1 g
  • Glycine0.94 g
  • Proline0.94 g
  • Valine•0.94 g
  • Arginine0.9 g
  • Phenylalanine•0.62 g
  • Threonine•0.61 g
  • Isoleucine•0.6 g
  • Histidine•0.56 g
  • Serine0.54 g
  • Cystine0.45 g
  • Tyrosine0.44 g
  • Methionine•0.29 g
  • Tryptophan•0.16 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Highest of all

    Same value as 0 of 968 other records.

    leastmost

  • Vitamin C

    Higher than 99%

    Same value as 0 of 953 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 1 of 968 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 1 of 937 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 3 of 968 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 10 of 968 other records.

    leastmost

Questions

How many calories are in beef spleen, raw?
3 oz (85 g): 89 calories; protein: 15.6 g, carbohydrates: 0 g, fat: 2.5 g.
How much protein is in beef spleen, raw?
18.3 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in beef spleen, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water77.2 g
Energy105 kcal
Energy439 kj
Protein18.3 g
Total lipid (fat)3 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca9 mg
Iron, Fe44.5 mg
Magnesium, Mg22 mg
Phosphorus, P296 mg
Potassium, K429 mg
Sodium, Na85 mg
Zinc, Zn2.1 mg
Copper, Cu0.17 mg
Manganese, Mn0.073 mg
Selenium, Se62.2 µg
Vitamin C, total ascorbic acid45.5 mg
Thiamin0.05 mg
Riboflavin0.37 mg
Niacin8.4 mg
Pantothenic acid1.1 mg
Vitamin B-60.07 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-125.7 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.07 g
SFA 16:00.53 g
SFA 18:00.38 g
Fatty acids, total monounsaturated0.78 g
MUFA 16:10.12 g
MUFA 18:10.68 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.22 g
PUFA 18:20.22 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol263 mg
Phytosterols0 mg
Tryptophan0.19 g
Threonine0.72 g
Isoleucine0.71 g
Leucine1.6 g
Lysine1.3 g
Methionine0.34 g
Cystine0.53 g
Phenylalanine0.73 g
Tyrosine0.52 g
Valine1.1 g
Arginine1.1 g
Histidine0.66 g
Alanine1.4 g
Aspartic acid1.3 g
Glutamic acid1.7 g
Glycine1.1 g
Proline1.1 g
Serine0.63 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169454, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.