Beef spleen, raw

USDA name: Beef, variety meats and by-products, spleen, raw

30 calories in 1 oz (28.4 g). 18.3 g protein, 0 g carbs and 3 g fat per 100 g.

Serving
1
= 28.4 g
30KCAL

Beef spleen, raw, 1 oz

30 calories

Protein
5.2 g
Carbs
0 g
Fat
0.85 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0.85 g1%
Saturated Fat 0.28 g1%
Cholesterol 74.6 mg25%
Sodium 24.1 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 5.2 g
Calcium 2.6 mg0%
Iron 12.6 mg70%
Potassium 122 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1267% 1.6 µg
  • Niacin (B3)15% 2.4 mg
  • Vitamin C14% 12.9 mg
  • Riboflavin (B2)8% 0.1 mg
  • Pantothenic acid (B5)6% 0.31 mg
  • Thiamin (B1)1% 0.014 mg
  • Vitamin B61% 0.02 mg

Little or none: Folate, Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron70% 12.6 mg
  • Selenium32% 17.6 µg
  • Phosphorus7% 83.9 mg
  • Zinc5% 0.6 mg
  • Copper5% 0.048 mg
  • Potassium3% 122 mg
  • Magnesium1% 6.2 mg
  • Sodium1% 24.1 mg
  • Manganese1% 0.021 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.47 g
  • Leucine•0.46 g
  • Alanine0.4 g
  • Lysine•0.38 g
  • Aspartic acid0.37 g
  • Glycine0.31 g
  • Proline0.31 g
  • Valine•0.31 g
  • Arginine0.3 g
  • Phenylalanine•0.21 g
  • Threonine•0.2 g
  • Isoleucine•0.2 g
  • Histidine•0.19 g
  • Serine0.18 g
  • Cystine0.15 g
  • Tyrosine0.15 g
  • Methionine•0.096 g
  • Tryptophan•0.054 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Iron

    Higher than 100%

    leastmost

  • Vitamin C

    Higher than 100%

    leastmost

  • Calories

    Lower than 99%

    leastmost

  • Total fat

    Lower than 98%

    leastmost

Questions

How many calories are in beef spleen, raw?
1 oz (28.4 g) has 30 calories, 5.2 g of protein, 0 g of carbohydrates and 0.85 g of fat.
How much protein is in beef spleen, raw?
18.3 g per 100 g, which is 70% of its calories.
How many net carbs are in beef spleen, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 74 nutrients, per 100 g+
Water77.2 g
Energy105 kcal
Energy439 kj
Protein18.3 g
Total lipid (fat)3 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca9 mg
Iron, Fe44.5 mg
Magnesium, Mg22 mg
Phosphorus, P296 mg
Potassium, K429 mg
Sodium, Na85 mg
Zinc, Zn2.1 mg
Copper, Cu0.17 mg
Manganese, Mn0.073 mg
Selenium, Se62.2 µg
Vitamin C, total ascorbic acid45.5 mg
Thiamin0.05 mg
Riboflavin0.37 mg
Niacin8.4 mg
Pantothenic acid1.1 mg
Vitamin B-60.07 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-125.7 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.07 g
SFA 16:00.53 g
SFA 18:00.38 g
Fatty acids, total monounsaturated0.78 g
MUFA 16:10.12 g
MUFA 18:10.68 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.22 g
PUFA 18:20.22 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol263 mg
Phytosterols0 mg
Tryptophan0.19 g
Threonine0.72 g
Isoleucine0.71 g
Leucine1.6 g
Lysine1.3 g
Methionine0.34 g
Cystine0.53 g
Phenylalanine0.73 g
Tyrosine0.52 g
Valine1.1 g
Arginine1.1 g
Histidine0.66 g
Alanine1.4 g
Aspartic acid1.3 g
Glutamic acid1.7 g
Glycine1.1 g
Proline1.1 g
Serine0.63 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169454, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.