Beef porterhouse steak, lean, raw

USDA name: Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw

132 calories in 3 oz (85 g). Per 100 g, protein: 22.3 g, carbohydrates: 0 g, fat: 6.6 g.

Among the other records in Beef Products, per 100 g: less sodium than 81%, and more calcium than 81%.

Compare with another food →

Serving
1
= 85 g
132KCAL
Where the calories come from

Beef porterhouse steak, lean, raw, 3 oz

132 calories

  • Protein19 g60% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat5.6 g40% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories132
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 2.2 g11%
Trans Fat 0.28 g
Cholesterol 49.3 mg16%
Sodium 43.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Vitamin D 0.085 mcg0%
Calcium 15.3 mg1%
Iron 1.8 mg10%
Potassium 233 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1269% 1.7 µg
  • Vitamin B634% 0.59 mg
  • Niacin (B3)29% 4.6 mg
  • Riboflavin (B2)17% 0.22 mg
  • Choline9% 47.9 mg
  • Thiamin (B1)4% 0.046 mg
  • Vitamin E1% 0.22 mg
  • Vitamin K1% 1.1 µg
  • Folate1% 2.5 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium34% 18.7 µg
  • Zinc28% 3 mg
  • Phosphorus14% 175 mg
  • Iron10% 1.8 mg
  • Copper6% 0.055 mg
  • Potassium5% 233 mg
  • Magnesium2% 9.3 mg
  • Sodium2% 43.4 mg
  • Calcium1% 15.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid1.9 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Arginine1.3 g
  • Alanine1.2 g
  • Valine•0.97 g
  • Threonine•0.93 g
  • Isoleucine•0.92 g
  • Glycine0.85 g
  • Proline0.83 g
  • Serine0.8 g
  • Phenylalanine•0.79 g
  • Tyrosine0.74 g
  • Histidine•0.73 g
  • Methionine•0.53 g
  • Tryptophan•0.22 g
  • Cystine0.2 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 81%

    Same value as 12 of 968 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 28 of 968 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 1 of 937 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 6 of 968 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 3 of 968 other records.

    leastmost

Questions

How many calories are in beef porterhouse steak, lean, raw?
3 oz (85 g): 132 calories; protein: 19 g, carbohydrates: 0 g, fat: 5.6 g.
How much protein is in beef porterhouse steak, lean, raw?
22.3 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in beef porterhouse steak, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 111 reported nutrients, per 100 g+
Water70.3 g
Energy155 kcal
Energy648 kj
Protein22.3 g
Total lipid (fat)6.6 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe2.1 mg
Magnesium, Mg11 mg
Phosphorus, P206 mg
Potassium, K274 mg
Sodium, Na51 mg
Zinc, Zn3.6 mg
Copper, Cu0.065 mg
Manganese, Mn0.003 mg
Selenium, Se22 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.054 mg
Riboflavin0.26 mg
Niacin5.4 mg
Vitamin B-60.69 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total56.4 mg
Betaine9.6 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated2.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.005 g
SFA 14:00.17 g
SFA 15:00.028 g
SFA 16:01.5 g
SFA 17:00.072 g
SFA 18:00.81 g
SFA 20:00.004 g
SFA 24:00.003 g
Fatty acids, total monounsaturated2.8 g
MUFA 14:10.041 g
MUFA 16:10.2 g
MUFA 16:1 c0.18 g
MUFA 17:10.051 g
MUFA 18:12.5 g
MUFA 18:1 c2.3 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.35 g
PUFA 18:20.28 g
PUFA 18:2 n-6 c,c0.23 g
PUFA 18:2 CLAs0.022 g
PUFA 18:30.011 g
PUFA 18:3 n-3 c,c,c (ALA)0.011 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.014 g
PUFA 20:3 n-60.014 g
PUFA 20:40.038 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.33 g
Fatty acids, total trans-monoenoic0.29 g
TFA 16:1 t0.016 g
TFA 18:1 t0.28 g
TFA 18:2 t not further defined0.031 g
Fatty acids, total trans-polyenoic0.031 g
Cholesterol58 mg
Tryptophan0.26 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.2 g
Methionine0.62 g
Cystine0.23 g
Phenylalanine0.93 g
Tyrosine0.87 g
Valine1.1 g
Arginine1.6 g
Histidine0.86 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid3.8 g
Glycine1 g
Proline0.98 g
Serine0.94 g
Hydroxyproline0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169462, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.