New Zealand beef chuck eye roll, raw

USDA name: Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw

154 calories in 3 oz (85 g). Per 100 g, protein: 19.4 g, carbohydrates: 0 g, fat: 11.4 g.

Among the other records in Beef Products, per 100 g: less protein than 86%, and less iron than 75%.

Compare with another food →

Serving
1
= 85 g
154KCAL
Where the calories come from

New Zealand beef chuck eye roll, raw, 3 oz

154 calories

  • Protein16.5 g43% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat9.7 g57% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories154
% Daily Value*
Total Fat 9.7 g12%
Saturated Fat 3.8 g19%
Trans Fat 0.26 g
Cholesterol 51.9 mg17%
Sodium 45 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16.5 g
Vitamin D 0.17 mcg1%
Calcium 5.1 mg0%
Iron 1.6 mg9%
Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1273% 1.8 µg
  • Niacin (B3)14% 2.3 mg
  • Vitamin B69% 0.15 mg
  • Riboflavin (B2)7% 0.094 mg
  • Pantothenic acid (B5)4% 0.22 mg
  • Thiamin (B1)4% 0.049 mg
  • Vitamin E3% 0.48 mg
  • Vitamin D1% 0.17 µg
  • Vitamin A1% 6.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Phosphorus11% 144 mg
  • Iron9% 1.6 mg
  • Copper7% 0.059 mg
  • Potassium5% 251 mg
  • Magnesium4% 16.1 mg
  • Selenium2% 1.2 µg
  • Sodium2% 45 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.7 g
  • Glycine1.4 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Isoleucine•1.1 g
  • Phenylalanine•0.99 g
  • Threonine•0.92 g
  • Histidine•0.92 g
  • Serine0.9 g
  • Tyrosine0.86 g
  • Methionine•0.84 g
  • Proline0.82 g
  • Tryptophan•0.27 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 86%

    Same value as 2 of 968 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 4 of 968 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 23 of 968 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 93 of 968 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 8 of 937 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in new zealand beef chuck eye roll, raw?
3 oz (85 g): 154 calories; protein: 16.5 g, carbohydrates: 0 g, fat: 9.7 g.
How much protein is in new zealand beef chuck eye roll, raw?
19.4 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in new zealand beef chuck eye roll, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water68.7 g
Energy181 kcal
Energy755 kj
Protein19.4 g
Total lipid (fat)11.4 g
Ash0.87 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe1.9 mg
Magnesium, Mg19 mg
Phosphorus, P169 mg
Potassium, K295 mg
Sodium, Na53 mg
Zinc, Zn4.4 mg
Copper, Cu0.069 mg
Manganese, Mn0.008 mg
Selenium, Se1.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.058 mg
Riboflavin0.11 mg
Niacin2.7 mg
Pantothenic acid0.25 mg
Vitamin B-60.17 mg
Vitamin B-122.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU26 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.57 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Fatty acids, total saturated4.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.006 g
SFA 14:00.25 g
SFA 16:02.2 g
SFA 17:00.15 g
SFA 18:01.8 g
SFA 20:00.013 g
SFA 22:00.005 g
SFA 24:00.001 g
Fatty acids, total monounsaturated4 g
MUFA 14:10.057 g
MUFA 15:10.002 g
MUFA 16:10.31 g
MUFA 16:1 c0.29 g
MUFA 17:10 g
MUFA 18:13.7 g
MUFA 18:1 c3.4 g
MUFA 20:10.01 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.38 g
PUFA 18:20.2 g
PUFA 18:2 n-6 c,c0.11 g
PUFA 18:2 CLAs0.082 g
PUFA 18:30.092 g
PUFA 18:3 n-3 c,c,c (ALA)0.09 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.01 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.008 g
PUFA 20:40.024 g
PUFA 20:4 n-60.024 g
PUFA 20:5 n-3 (EPA)0.016 g
PUFA 22:5 n-3 (DPA)0.026 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.31 g
Fatty acids, total trans-monoenoic0.31 g
TFA 16:1 t0.023 g
TFA 18:1 t0.28 g
TFA 18:2 t,t0.004 g
Fatty acids, total trans-polyenoic0.004 g
Cholesterol61 mg
Tryptophan0.31 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.3 g
Lysine2.4 g
Methionine0.98 g
Phenylalanine1.2 g
Tyrosine1 g
Valine1.3 g
Arginine2 g
Histidine1.1 g
Alanine1.6 g
Glutamic acid4.2 g
Glycine1.6 g
Proline0.96 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173100, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.