How many calories are in beef suet, raw?

1 oz (28.4 g): 242 calories; protein: 0.43 g, carbohydrates: 0 g, fat: 26.6 g.

How much protein is in beef suet, raw?

1.5 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.

How many net carbs are in beef suet, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Beef suet, raw

USDA name: Beef, variety meats and by-products, suet, raw

242 calories in 1 oz (28.4 g). Per 100 g, protein: 1.5 g, carbohydrates: 0 g, fat: 94 g.

Serving

= 28.4 g

Beef suet, raw, 1 oz

242 calories

Protein: 0.43 g
Carbs: 0 g
Fat: 26.6 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories242

% Daily Value*

Total Fat 26.6 g34%

Saturated Fat 14.8 g74%

Cholesterol 19.3 mg6%

Sodium 2 mg0%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 0.43 g

Calcium 0.57 mg0%

Iron 0.048 mg0%

Potassium 4.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B123% 0.077 µg
Vitamin E3% 0.43 mg
Vitamin K1% 1 µg
Vitamin B61% 0.009 mg

Little or none: Niacin (B3), Pantothenic acid (B5), Choline, Riboflavin (B2), Thiamin (B1), Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Zinc1% 0.062 mg

Little or none: Phosphorus, Iron, Copper, Selenium, Potassium, Sodium, Magnesium, Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.064 g
Aspartic acid0.039 g
Lysine•0.036 g
Leucine•0.034 g
Arginine0.027 g
Alanine0.026 g
Glycine0.026 g
Valine•0.021 g
Proline0.02 g
Isoleucine•0.019 g
Threonine•0.017 g
Phenylalanine•0.017 g
Serine0.017 g
Histidine•0.014 g
Tyrosine0.014 g
Methionine•0.011 g
Cystine0.005 g
Tryptophan•0.003 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 100%
Same value as 0 of 968 other records.
leastmost
Protein
Lower than 100%
Same value as 0 of 968 other records.
leastmost
Total fat
Higher than 100%
Same value as 0 of 968 other records.
leastmost
Sodium
Lower than 100%
Same value as 0 of 968 other records.
leastmost
Potassium
Lower than 100%
Same value as 0 of 937 other records.
leastmost
Iron
Lower than 100%
Same value as 0 of 968 other records.
leastmost

Questions

How many calories are in beef suet, raw?: 1 oz (28.4 g): 242 calories; protein: 0.43 g, carbohydrates: 0 g, fat: 26.6 g.
How much protein is in beef suet, raw?: 1.5 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in beef suet, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+

Water	4 g
Energy	854 kcal
Energy	3,573 kj
Protein	1.5 g
Total lipid (fat)	94 g
Ash	0.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	2 mg
Iron, Fe	0.17 mg
Magnesium, Mg	1 mg
Phosphorus, P	15 mg
Potassium, K	16 mg
Sodium, Na	7 mg
Zinc, Zn	0.22 mg
Copper, Cu	0.007 mg
Manganese, Mn	0.001 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.007 mg
Riboflavin	0.013 mg
Niacin	0.26 mg
Pantothenic acid	0.058 mg
Vitamin B-6	0.03 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	5.6 mg
Betaine	0.3 mg
Vitamin B-12	0.27 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.5 mg
Vitamin E, added	0 mg
Vitamin K (phylloquinone)	3.6 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Fatty acids, total saturated	52.3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.07 g
SFA 14:0	2.8 g
SFA 16:0	22.6 g
SFA 18:0	24.7 g
Fatty acids, total monounsaturated	31.5 g
MUFA 16:1	2.2 g
MUFA 18:1	28.9 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	3.2 g
PUFA 18:2	2.1 g
PUFA 18:3	0.86 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	68 mg
Phytosterols	0 mg
Tryptophan	0.01 g
Threonine	0.06 g
Isoleucine	0.068 g
Leucine	0.12 g
Lysine	0.13 g
Methionine	0.039 g
Cystine	0.019 g
Phenylalanine	0.059 g
Tyrosine	0.048 g
Valine	0.074 g
Arginine	0.097 g
Histidine	0.048 g
Alanine	0.091 g
Aspartic acid	0.14 g
Glutamic acid	0.23 g
Glycine	0.091 g
Proline	0.072 g
Serine	0.059 g
Hydroxyproline	0.016 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170193, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.