Beef eye of round roast, select, raw

USDA name: Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw

136 calories in 3 oz (85 g). Per 100 g, protein: 21.3 g, carbohydrates: 0.08 g, fat: 7.6 g.

Among the other records in Beef Products, per 100 g: more calcium than 95%, and more carbohydrates than 88%.

Compare with another food →

Serving
1
= 85 g
136KCAL
Where the calories come from

Beef eye of round roast, select, raw, 3 oz

136 calories

  • Protein18.1 g55% of calories
  • Carbs0.068 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat6.4 g44% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories136
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 2.5 g13%
Cholesterol 56.1 mg19%
Sodium 52.7 mg2%
Total Carbohydrate 0.068 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.1 g
Calcium 20.4 mg2%
Iron 1.4 mg8%
Potassium 294 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1245% 1.1 µg
  • Niacin (B3)33% 5.3 mg
  • Vitamin B632% 0.54 mg
  • Choline14% 75.7 mg
  • Pantothenic acid (B5)10% 0.51 mg
  • Riboflavin (B2)7% 0.096 mg
  • Thiamin (B1)6% 0.074 mg
  • Folate2% 9.3 µg
  • Vitamin E2% 0.27 mg
  • Vitamin K1% 1.1 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium40% 21.8 µg
  • Zinc31% 3.4 mg
  • Phosphorus14% 177 mg
  • Copper9% 0.078 mg
  • Iron8% 1.4 mg
  • Potassium6% 294 mg
  • Magnesium5% 19.6 mg
  • Sodium2% 52.7 mg
  • Calcium2% 20.4 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Aspartic acid1.6 g
  • Lysine•1.5 g
  • Leucine•1.4 g
  • Arginine1.2 g
  • Glycine1.1 g
  • Alanine1.1 g
  • Valine•0.9 g
  • Proline0.86 g
  • Isoleucine•0.82 g
  • Threonine•0.72 g
  • Phenylalanine•0.71 g
  • Serine0.71 g
  • Histidine•0.58 g
  • Tyrosine0.58 g
  • Methionine•0.47 g
  • Cystine0.23 g
  • Tryptophan•0.12 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 13 of 968 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 8 of 968 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 6 of 968 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 2 of 968 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 7 of 937 other records.

    leastmost

Questions

How many calories are in beef eye of round roast, select, raw?
3 oz (85 g): 136 calories; protein: 18.1 g, carbohydrates: 0.068 g, fat: 6.4 g.
How much protein is in beef eye of round roast, select, raw?
21.3 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in beef eye of round roast, select, raw?
0.08 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water70.1 g
Energy160 kcal
Energy668 kj
Protein21.3 g
Total lipid (fat)7.6 g
Ash0.99 g
Carbohydrate, by difference0.08 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca24 mg
Iron, Fe1.7 mg
Magnesium, Mg23 mg
Phosphorus, P208 mg
Potassium, K346 mg
Sodium, Na62 mg
Zinc, Zn4 mg
Copper, Cu0.092 mg
Manganese, Mn0.013 mg
Selenium, Se25.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.087 mg
Riboflavin0.11 mg
Niacin6.3 mg
Pantothenic acid0.6 mg
Vitamin B-60.63 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total89 mg
Betaine13.1 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.024 g
SFA 12:00.017 g
SFA 14:00.23 g
SFA 16:01.8 g
SFA 18:00.89 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.39 g
MUFA 18:12.9 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.29 g
PUFA 18:20.19 g
PUFA 18:30.086 g
PUFA 18:40 g
PUFA 20:40.015 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol66 mg
Tryptophan0.14 g
Threonine0.85 g
Isoleucine0.97 g
Leucine1.7 g
Lysine1.8 g
Methionine0.56 g
Cystine0.28 g
Phenylalanine0.84 g
Tyrosine0.68 g
Valine1.1 g
Arginine1.4 g
Histidine0.68 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid3.2 g
Glycine1.3 g
Proline1 g
Serine0.84 g
Hydroxyproline0.22 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168703, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.