Beef mock tender steak, boneless, lean and fat, raw

USDA name: Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

148 calories in 4 oz (113 g). Per 100 g, protein: 21.2 g, carbohydrates: 0 g, fat: 5.2 g.

Serving
1
= 113 g
148KCAL

Beef mock tender steak, boneless, lean and fat, raw, 4 oz

148 calories

Protein
23.9 g
Carbs
0 g
Fat
5.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories148
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 2.4 g12%
Trans Fat 0.25 g
Cholesterol 75.7 mg25%
Sodium 92.7 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.9 g
Vitamin D 0.11 mcg1%
Calcium 12.4 mg1%
Iron 2.8 mg16%
Potassium 392 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12150% 3.6 µg
  • Vitamin B627% 0.46 mg
  • Niacin (B3)25% 4 mg
  • Riboflavin (B2)19% 0.24 mg
  • Pantothenic acid (B5)18% 0.92 mg
  • Choline15% 84.8 mg
  • Thiamin (B1)8% 0.09 mg
  • Vitamin E1% 0.21 mg
  • Vitamin K1% 1.7 µg
  • Folate1% 3.4 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc82% 9 mg
  • Selenium50% 27.2 µg
  • Phosphorus21% 259 mg
  • Iron16% 2.8 mg
  • Copper11% 0.1 mg
  • Potassium8% 392 mg
  • Magnesium7% 29.4 mg
  • Sodium4% 92.7 mg
  • Calcium1% 12.4 mg
  • Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.1 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Glycine1.1 g
  • Valine•1.1 g
  • Threonine•1.1 g
  • Isoleucine•1 g
  • Proline0.98 g
  • Serine0.92 g
  • Phenylalanine•0.91 g
  • Tyrosine0.83 g
  • Histidine•0.78 g
  • Methionine•0.68 g
  • Tryptophan•0.27 g
  • Cystine0.25 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 7 of 968 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 3 of 968 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 0 of 968 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 2 of 968 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 6 of 937 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 4 of 968 other records.

    leastmost

Questions

How many calories are in beef mock tender steak, boneless, lean and fat, raw?
4 oz (113 g): 148 calories; protein: 23.9 g, carbohydrates: 0 g, fat: 5.9 g.
How much protein is in beef mock tender steak, boneless, lean and fat, raw?
21.2 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in beef mock tender steak, boneless, lean and fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water72.8 g
Energy131 kcal
Energy550 kj
Protein21.2 g
Total lipid (fat)5.2 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe2.5 mg
Magnesium, Mg26 mg
Phosphorus, P229 mg
Potassium, K347 mg
Sodium, Na82 mg
Zinc, Zn8 mg
Copper, Cu0.089 mg
Manganese, Mn0.013 mg
Selenium, Se24.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.21 mg
Niacin3.5 mg
Pantothenic acid0.81 mg
Vitamin B-60.41 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total75 mg
Betaine23.9 mg
Vitamin B-123.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU11 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.12 g
SFA 16:01.2 g
SFA 17:00.062 g
SFA 18:00.76 g
SFA 20:00 g
SFA 24:00.01 g
Fatty acids, total monounsaturated2.6 g
MUFA 14:10.026 g
MUFA 16:10.16 g
MUFA 16:1 c0.16 g
MUFA 17:10.048 g
MUFA 18:12.3 g
MUFA 18:1 c2.1 g
MUFA 18:1-11 t (18:1t n-7)0.12 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.36 g
PUFA 18:20.3 g
PUFA 18:2 n-6 c,c0.28 g
PUFA 18:2 CLAs0.018 g
PUFA 18:30.002 g
PUFA 18:3 n-3 c,c,c (ALA)0.002 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.061 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.22 g
Fatty acids, total trans-monoenoic0.22 g
TFA 18:1 t0.22 g
Cholesterol67 mg
Tryptophan0.24 g
Threonine0.93 g
Isoleucine0.9 g
Leucine1.7 g
Lysine1.9 g
Methionine0.6 g
Cystine0.22 g
Phenylalanine0.81 g
Tyrosine0.73 g
Valine0.96 g
Arginine1.4 g
Histidine0.69 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.4 g
Glycine0.97 g
Proline0.87 g
Serine0.81 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171220, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.