Beef, brisket flat, lean, choice, raw

USDA name: Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw

110 calories in 3 oz (85 g). Per 100 g, protein: 21.7 g, carbohydrates: 0 g, fat: 4.1 g.

Among the other records in Beef Products, per 100 g: less total fat than 91%, and less calories than 91%.

Compare with another food →

Serving
1
= 85 g
110KCAL
Where the calories come from

Beef, brisket flat, lean, choice, raw, 3 oz

110 calories

  • Protein18.4 g70% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat3.5 g30% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.3 g6%
Cholesterol 55.3 mg18%
Sodium 63.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.4 g
Calcium 12.8 mg1%
Iron 1.7 mg10%
Potassium 285 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1274% 1.8 µg
  • Niacin (B3)27% 4.4 mg
  • Vitamin B624% 0.41 mg
  • Choline14% 77 mg
  • Pantothenic acid (B5)11% 0.55 mg
  • Riboflavin (B2)11% 0.14 mg
  • Thiamin (B1)5% 0.065 mg
  • Folate3% 11.1 µg
  • Vitamin E2% 0.25 mg
  • Vitamin K1% 0.94 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc43% 4.7 mg
  • Selenium38% 21 µg
  • Phosphorus14% 173 mg
  • Iron10% 1.7 mg
  • Copper9% 0.078 mg
  • Potassium6% 285 mg
  • Magnesium5% 19.6 mg
  • Sodium3% 63.8 mg
  • Calcium1% 12.8 mg
  • Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid1.7 g
  • Lysine•1.6 g
  • Leucine•1.5 g
  • Arginine1.2 g
  • Glycine1.1 g
  • Alanine1.1 g
  • Valine•0.91 g
  • Proline0.88 g
  • Isoleucine•0.84 g
  • Threonine•0.74 g
  • Phenylalanine•0.73 g
  • Serine0.73 g
  • Histidine•0.59 g
  • Tyrosine0.59 g
  • Methionine•0.48 g
  • Cystine0.24 g
  • Tryptophan•0.12 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 91%

    Same value as 1 of 968 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 9 of 968 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 14 of 968 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 35 of 968 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 1 of 968 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 10 of 968 other records.

    leastmost

Questions

How many calories are in beef, brisket flat, lean, choice, raw?
3 oz (85 g): 110 calories; protein: 18.4 g, carbohydrates: 0 g, fat: 3.5 g.
How much protein is in beef, brisket flat, lean, choice, raw?
21.7 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in beef, brisket flat, lean, choice, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water73.3 g
Energy129 kcal
Energy541 kj
Protein21.7 g
Total lipid (fat)4.1 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe2 mg
Magnesium, Mg23 mg
Phosphorus, P203 mg
Potassium, K335 mg
Sodium, Na75 mg
Zinc, Zn5.5 mg
Copper, Cu0.092 mg
Manganese, Mn0.015 mg
Selenium, Se24.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.076 mg
Riboflavin0.17 mg
Niacin5.2 mg
Pantothenic acid0.65 mg
Vitamin B-60.48 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total90.6 mg
Betaine13.3 mg
Vitamin B-122.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.11 g
SFA 16:00.9 g
SFA 18:00.5 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.15 g
MUFA 18:11.6 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.18 g
PUFA 18:20.14 g
PUFA 18:30.014 g
PUFA 18:40 g
PUFA 20:40.021 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol65 mg
Tryptophan0.14 g
Threonine0.87 g
Isoleucine0.99 g
Leucine1.7 g
Lysine1.8 g
Methionine0.56 g
Cystine0.28 g
Phenylalanine0.86 g
Tyrosine0.69 g
Valine1.1 g
Arginine1.4 g
Histidine0.69 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine1.3 g
Proline1 g
Serine0.85 g
Hydroxyproline0.23 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174057, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.