Beef, brisket flat, lean, choice, raw

USDA name: Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw

146 calories in 4 oz (113 g). 21.7 g protein, 0 g carbs and 4.1 g fat per 100 g.

Serving
1
= 113 g
146KCAL

Beef, brisket flat, lean, choice, raw, 4 oz

146 calories

Protein
24.5 g
Carbs
0 g
Fat
4.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 1.7 g9%
Cholesterol 73.5 mg24%
Sodium 84.8 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.5 g
Calcium 16.9 mg1%
Iron 2.3 mg13%
Potassium 379 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1298% 2.4 µg
  • Niacin (B3)36% 5.8 mg
  • Vitamin B632% 0.55 mg
  • Choline19% 102 mg
  • Pantothenic acid (B5)15% 0.73 mg
  • Riboflavin (B2)14% 0.19 mg
  • Thiamin (B1)7% 0.086 mg
  • Folate4% 14.7 µg
  • Vitamin E2% 0.33 mg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc57% 6.2 mg
  • Selenium51% 27.9 µg
  • Phosphorus18% 229 mg
  • Iron13% 2.3 mg
  • Copper12% 0.1 mg
  • Potassium8% 379 mg
  • Magnesium6% 26 mg
  • Sodium4% 84.8 mg
  • Calcium1% 16.9 mg
  • Manganese1% 0.017 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.6 g
  • Glycine1.5 g
  • Alanine1.5 g
  • Valine•1.2 g
  • Proline1.2 g
  • Isoleucine•1.1 g
  • Threonine•0.98 g
  • Phenylalanine•0.97 g
  • Serine0.97 g
  • Histidine•0.78 g
  • Tyrosine0.78 g
  • Methionine•0.64 g
  • Cystine0.32 g
  • Tryptophan•0.16 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Lower than 92%

    leastmost

  • Total fat

    Lower than 91%

    leastmost

Questions

How many calories are in beef, brisket flat, lean, choice, raw?
4 oz (113 g) has 146 calories, 24.5 g of protein, 0 g of carbohydrates and 4.6 g of fat.
How much protein is in beef, brisket flat, lean, choice, raw?
21.7 g per 100 g, which is 67% of its calories.
How many net carbs are in beef, brisket flat, lean, choice, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 92 nutrients, per 100 g+
Water73.3 g
Energy129 kcal
Energy541 kj
Protein21.7 g
Total lipid (fat)4.1 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe2 mg
Magnesium, Mg23 mg
Phosphorus, P203 mg
Potassium, K335 mg
Sodium, Na75 mg
Zinc, Zn5.5 mg
Copper, Cu0.092 mg
Manganese, Mn0.015 mg
Selenium, Se24.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.076 mg
Riboflavin0.17 mg
Niacin5.2 mg
Pantothenic acid0.65 mg
Vitamin B-60.48 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total90.6 mg
Betaine13.3 mg
Vitamin B-122.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.11 g
SFA 16:00.9 g
SFA 18:00.5 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.15 g
MUFA 18:11.6 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.18 g
PUFA 18:20.14 g
PUFA 18:30.014 g
PUFA 18:40 g
PUFA 20:40.021 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol65 mg
Tryptophan0.14 g
Threonine0.87 g
Isoleucine0.99 g
Leucine1.7 g
Lysine1.8 g
Methionine0.56 g
Cystine0.28 g
Phenylalanine0.86 g
Tyrosine0.69 g
Valine1.1 g
Arginine1.4 g
Histidine0.69 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine1.3 g
Proline1 g
Serine0.85 g
Hydroxyproline0.23 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174057, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.