Beef chuck pot roast, boneless, lean, raw

USDA name: Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

119 calories in 3 oz (85 g). Per 100 g, protein: 21.1 g, carbohydrates: 0.31 g, fat: 6.1 g.

Among the other records in Beef Products, per 100 g: more carbohydrates than 92%, and more sodium than 91%.

Compare with another food →

Serving
1
= 85 g
119KCAL
Where the calories come from

Beef chuck pot roast, boneless, lean, raw, 3 oz

119 calories

  • Protein18 g60% of calories
  • Carbs0.26 g1% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat5.2 g39% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories119
% Daily Value*
Total Fat 5.2 g7%
Saturated Fat 2.2 g11%
Trans Fat 0.25 g
Cholesterol 56.1 mg19%
Sodium 68.8 mg3%
Total Carbohydrate 0.26 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18 g
Vitamin D 0.085 mcg0%
Calcium 10.2 mg1%
Iron 2 mg11%
Potassium 314 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12110% 2.6 µg
  • Niacin (B3)23% 3.7 mg
  • Vitamin B621% 0.36 mg
  • Pantothenic acid (B5)13% 0.63 mg
  • Riboflavin (B2)12% 0.16 mg
  • Choline11% 60.8 mg
  • Thiamin (B1)6% 0.068 mg
  • Vitamin K1% 1.3 µg
  • Vitamin E1% 0.15 mg
  • Folate1% 2.5 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc60% 6.6 mg
  • Selenium40% 21.8 µg
  • Phosphorus14% 172 mg
  • Iron11% 2 mg
  • Copper7% 0.066 mg
  • Potassium7% 314 mg
  • Magnesium4% 18.7 mg
  • Sodium3% 68.8 mg
  • Calcium1% 10.2 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Aspartic acid1.7 g
  • Lysine•1.6 g
  • Leucine•1.5 g
  • Arginine1.2 g
  • Alanine1 g
  • Valine•0.83 g
  • Threonine•0.81 g
  • Glycine0.8 g
  • Isoleucine•0.79 g
  • Proline0.74 g
  • Serine0.71 g
  • Phenylalanine•0.7 g
  • Tyrosine0.64 g
  • Histidine•0.59 g
  • Methionine•0.52 g
  • Tryptophan•0.21 g
  • Cystine0.19 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 10 of 968 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 6 of 968 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 3 of 937 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 0 of 968 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 4 of 968 other records.

    leastmost

Questions

How many calories are in beef chuck pot roast, boneless, lean, raw?
3 oz (85 g): 119 calories; protein: 18 g, carbohydrates: 0.26 g, fat: 5.2 g.
How much protein is in beef chuck pot roast, boneless, lean, raw?
21.1 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in beef chuck pot roast, boneless, lean, raw?
0.31 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water71.4 g
Energy140 kcal
Energy587 kj
Protein21.1 g
Total lipid (fat)6.1 g
Ash1.1 g
Carbohydrate, by difference0.31 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe2.3 mg
Magnesium, Mg22 mg
Phosphorus, P202 mg
Potassium, K369 mg
Sodium, Na81 mg
Zinc, Zn7.8 mg
Copper, Cu0.078 mg
Manganese, Mn0.013 mg
Selenium, Se25.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.19 mg
Niacin4.3 mg
Pantothenic acid0.74 mg
Vitamin B-60.43 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total71.5 mg
Betaine17.4 mg
Vitamin B-123.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated2.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.17 g
SFA 16:01.5 g
SFA 17:00.076 g
SFA 18:00.85 g
SFA 20:00 g
SFA 24:00.008 g
Fatty acids, total monounsaturated3.2 g
MUFA 14:10.039 g
MUFA 16:10.23 g
MUFA 17:10.062 g
MUFA 18:12.8 g
MUFA 18:1 c2.5 g
MUFA 18:1-11 t (18:1t n-7)0.21 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.27 g
PUFA 18:2 n-6 c,c0.24 g
PUFA 18:2 CLAs0.021 g
PUFA 18:30.002 g
PUFA 18:3 n-3 c,c,c (ALA)0.002 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.042 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.3 g
Fatty acids, total trans-monoenoic0.3 g
TFA 18:1 t0.3 g
Cholesterol66 mg
Tryptophan0.24 g
Threonine0.96 g
Isoleucine0.93 g
Leucine1.7 g
Lysine1.9 g
Methionine0.62 g
Cystine0.23 g
Phenylalanine0.82 g
Tyrosine0.75 g
Valine0.98 g
Arginine1.4 g
Histidine0.7 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.4 g
Glycine0.94 g
Proline0.87 g
Serine0.83 g
Hydroxyproline0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169445, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.