Mechanically separated beef, raw

USDA name: Beef, variety meats and by-products, mechanically separated beef, raw

235 calories in 3 oz (85 g). Per 100 g, protein: 15 g, carbohydrates: 0 g, fat: 23.5 g.

Among the other records in Beef Products, per 100 g: the most calcium of them, and more iron than 99%.

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Serving
1
= 85 g
235KCAL
Where the calories come from

Mechanically separated beef, raw, 3 oz

235 calories

  • Protein12.7 g22% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat20 g78% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories235
% Daily Value*
Total Fat 20 g26%
Saturated Fat 10 g50%
Cholesterol 178 mg59%
Sodium 48.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 12.7 g
Calcium 412 mg32%
Iron 4.8 mg27%
Potassium 235 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1291% 2.2 µg
  • Vitamin B614% 0.25 mg
  • Niacin (B3)14% 2.2 mg
  • Riboflavin (B2)8% 0.1 mg
  • Thiamin (B1)5% 0.061 mg
  • Pantothenic acid (B5)5% 0.24 mg
  • Folate1% 4.3 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium32% 17.6 µg
  • Calcium32% 412 mg
  • Zinc28% 3 mg
  • Iron27% 4.8 mg
  • Phosphorus22% 275 mg
  • Copper5% 0.048 mg
  • Potassium5% 235 mg
  • Magnesium3% 14.4 mg
  • Sodium2% 48.5 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.8 g
  • Aspartic acid1.1 g
  • Glycine1.1 g
  • Leucine•1 g
  • Lysine•0.99 g
  • Arginine0.98 g
  • Alanine0.85 g
  • Proline0.78 g
  • Valine•0.78 g
  • Phenylalanine•0.55 g
  • Isoleucine•0.5 g
  • Serine0.48 g
  • Threonine•0.4 g
  • Histidine•0.38 g
  • Methionine•0.36 g
  • Tyrosine0.32 g
  • Cystine0.2 g
  • Tryptophan•0.14 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Highest of all

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 1 of 968 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 3 of 968 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 3 of 937 other records.

    leastmost

Questions

How many calories are in mechanically separated beef, raw?
3 oz (85 g): 235 calories; protein: 12.7 g, carbohydrates: 0 g, fat: 20 g.
How much protein is in mechanically separated beef, raw?
15 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in mechanically separated beef, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water59.4 g
Energy276 kcal
Energy1,155 kj
Protein15 g
Total lipid (fat)23.5 g
Ash2.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca485 mg
Iron, Fe5.7 mg
Magnesium, Mg17 mg
Phosphorus, P324 mg
Potassium, K277 mg
Sodium, Na57 mg
Zinc, Zn3.6 mg
Copper, Cu0.056 mg
Manganese, Mn0.012 mg
Selenium, Se20.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.072 mg
Riboflavin0.12 mg
Niacin2.5 mg
Pantothenic acid0.28 mg
Vitamin B-60.29 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-122.6 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated11.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.04 g
SFA 14:00.64 g
SFA 16:05.7 g
SFA 18:04.9 g
Fatty acids, total monounsaturated8.4 g
MUFA 16:10.56 g
MUFA 18:17.6 g
MUFA 20:10.07 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.76 g
PUFA 18:20.59 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol209 mg
Phytosterols0 mg
Tryptophan0.17 g
Threonine0.47 g
Isoleucine0.58 g
Leucine1.2 g
Lysine1.2 g
Methionine0.43 g
Cystine0.23 g
Phenylalanine0.64 g
Tyrosine0.38 g
Valine0.92 g
Arginine1.2 g
Histidine0.44 g
Alanine1 g
Aspartic acid1.3 g
Glutamic acid2.1 g
Glycine1.2 g
Proline0.92 g
Serine0.57 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168630, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.