Beef chuck eye steak, boneless, lean, grilled

USDA name: Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

169 calories in 3 oz (85 g). Per 100 g, protein: 27.9 g, carbohydrates: 0 g, fat: 9.8 g.

Serving
1
= 85 g
169KCAL

Beef chuck eye steak, boneless, lean, grilled, 3 oz

169 calories

Protein
23.7 g
Carbs
0 g
Fat
8.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 2.5 g12%
Trans Fat 0.6 g
Cholesterol 77.3 mg26%
Sodium 62.9 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.7 g
Vitamin D 0.085 mcg0%
Calcium 16.1 mg1%
Iron 2.4 mg13%
Potassium 303 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12124% 3 µg
  • Niacin (B3)28% 4.5 mg
  • Vitamin B623% 0.39 mg
  • Choline15% 79.9 mg
  • Riboflavin (B2)14% 0.19 mg
  • Pantothenic acid (B5)14% 0.71 mg
  • Thiamin (B1)5% 0.06 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.4 µg
  • Vitamin E1% 0.085 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc82% 9 mg
  • Selenium51% 27.9 µg
  • Phosphorus15% 192 mg
  • Iron13% 2.4 mg
  • Copper8% 0.07 mg
  • Potassium6% 303 mg
  • Magnesium5% 21.3 mg
  • Sodium3% 62.9 mg
  • Calcium1% 16.1 mg
  • Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.1 g
  • Threonine•1.1 g
  • Glycine1.1 g
  • Isoleucine•1 g
  • Proline0.98 g
  • Serine0.93 g
  • Phenylalanine•0.92 g
  • Tyrosine0.84 g
  • Histidine•0.78 g
  • Methionine•0.69 g
  • Tryptophan•0.27 g
  • Cystine0.25 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 84%

    Same value as 33 of 968 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 11 of 968 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 2 of 937 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 6 of 968 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 53%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in beef chuck eye steak, boneless, lean, grilled?
3 oz (85 g): 169 calories; protein: 23.7 g, carbohydrates: 0 g, fat: 8.3 g.
How much protein is in beef chuck eye steak, boneless, lean, grilled?
27.9 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in beef chuck eye steak, boneless, lean, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water61.5 g
Energy199 kcal
Energy834 kj
Protein27.9 g
Total lipid (fat)9.8 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca19 mg
Iron, Fe2.8 mg
Magnesium, Mg25 mg
Phosphorus, P226 mg
Potassium, K356 mg
Sodium, Na74 mg
Zinc, Zn10.6 mg
Copper, Cu0.082 mg
Manganese, Mn0.015 mg
Selenium, Se32.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.22 mg
Niacin5.3 mg
Pantothenic acid0.84 mg
Vitamin B-60.45 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total94 mg
Betaine24.9 mg
Vitamin B-123.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.2 g
SFA 16:01.6 g
SFA 17:00.082 g
SFA 18:01 g
SFA 20:00.003 g
SFA 24:00.005 g
Fatty acids, total monounsaturated6.1 g
MUFA 14:10.062 g
MUFA 16:10.41 g
MUFA 17:10.1 g
MUFA 18:15.5 g
MUFA 18:1 c4.8 g
MUFA 18:1-11 t (18:1t n-7)0.45 g
MUFA 20:10.022 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.58 g
PUFA 18:20.51 g
PUFA 18:2 n-6 c,c0.46 g
PUFA 18:2 CLAs0.055 g
PUFA 18:30.026 g
PUFA 18:3 n-3 c,c,c (ALA)0.026 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.044 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.71 g
Fatty acids, total trans-monoenoic0.71 g
TFA 18:1 t0.71 g
Cholesterol91 mg
Tryptophan0.32 g
Threonine1.3 g
Isoleucine1.2 g
Leucine2.3 g
Lysine2.5 g
Methionine0.81 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.99 g
Valine1.3 g
Arginine1.9 g
Histidine0.92 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.5 g
Glycine1.2 g
Proline1.1 g
Serine1.1 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171197, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.